Workout of the Day

« July 11, 2023 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
950	Austin Ratcliff	31		USA		13:32.4	2:15.4
950	Kendall Fogle	40		USA		13:32.4	2:15.4
953	Joao Monteiro	53		SUI		13:32.8	2:15.4
954	Zachary Harms	38	Waco, TX	USA		13:33.0	2:15.5
955	Simon Ellingham	61		GBR		13:33.1	2:15.5
955	Rachel Mullan	31		USA		13:33.1	2:15.5
957	Mark Dixon	47		USA		13:33.3	2:15.5
958	Matthew Ashton	39		GBR		13:33.7	2:15.6
959	Martin V	-		NOR		13:34.0	2:15.6
959	Kirk Nash	54	Anchorage, AK	USA		13:34.0	2:15.6
961	Mary Hardwick	63	Oakham	GBR	The Diamonds (Over Sixties Erging Group)	13:34.1	2:15.6
962	Ashley Bryan	37		USA		13:34.6	2:15.7
962	Lars T.	49		GER		13:34.6	2:15.7
964	Earnest Harris	48		USA		13:34.7	2:15.7
965	Andre Holz	49		GER	LUNA-TICS	13:35.0	2:15.8
966	Tyler Laucks	31		USA		13:35.1	2:15.8
967	Jerry Chang	38		CAN		13:35.3	2:15.8
968	Simon Krueger	34	Sammamish, WA	USA		13:35.9	2:15.9
968	Edgar Girones	34		NED		13:35.9	2:15.9
970	Joel Berry	54	Apopka, FL	USA		13:36.0	2:16.0
971	Tom Aniello	57		USA		13:36.5	2:16.0
972	Mark Kelly	59	Manly, NSW	AUS		13:36.8	2:16.1
973	Cedric Caron-Lavoie	26		CAN		13:37.3	2:16.2
974	Tyler Bigbie	38		USA		13:37.4	2:16.2
975	Henk Wismeijer	66	Loosdrecht	NED	KARZV De Hoop, Amsterdam	13:37.5	2:16.2
976	Collin Pfender	30		USA		13:37.9	2:16.3
977	John Eastman	80	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	13:38.2	2:16.3
978	Dane Masada	33		USA		13:38.3	2:16.3
979	John Post	62	Lampasas , TX	USA	The Diamonds (Over Sixties Erging Group)	13:38.4	2:16.4
980	Gary Barker	47		GBR		13:38.7	2:16.4
981	Willem Bakker	62		NED	The Diamonds (Over Sixties Erging Group)	13:38.8	2:16.4
982	Russell Moncrief	37	VA	USA	U.S. Army Veterans	13:39.0	2:16.5
983	Maria Isham	48		GBR		13:39.4	2:16.5
984	Craig Gallagher	45	South Abington Township, PA	USA		13:39.9	2:16.6
985	Richard Williams	63	King's Lynn	GBR		13:40.3	2:16.7
986	Thomas Ferullo	73	Tucson, AZ	USA	Pantano Rowing	13:40.4	2:16.7
987	Richard Starkie	56		GBR		13:40.5	2:16.7
987	Beth Caruthers	43	DE	USA		13:40.5	2:16.7
989	Isobel Allan	54		ESP		13:40.7	2:16.7
990	James McIntosh	63		GBR		13:41.3	2:16.8
991	Gaëtan Bonnier	63	QC	CAN		13:41.9	2:16.9
992	Michael Rotert	42	Seevetal	GER		13:42.0	2:17.0
993	Dallas Allred	54	Houston, TX	USA		13:42.1	2:17.0
994	Shaye Woodward	51	UT	USA	TEAM MELALEUCA	13:42.5	2:17.0
994	Catherine Cook	58	Amersham	GBR		13:42.5	2:17.0
996	Nick K	36		CAN		13:42.6	2:17.1
997	Megan Washnieski	44		USA		13:42.8	2:17.1
998	Adam Kennaugh	52		GBR		13:42.9	2:17.1
999	Eric Yan	32		USA		13:43.1	2:17.1
1000	Eric Erickson	42		USA		13:43.8	2:17.3