Workout of the Day
« July 11, 2023 »
3 x 1000m / 3 min easy
Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1099 | Adam Loy | 37 | USA | 14:06.8 | 2:21.1 | ||
| 1099 | Raymond Meade | 46 | USA | 14:06.8 | 2:21.1 | ||
| 1103 | S M | 46 | Boston, MA | USA | 14:07.0 | 2:21.1 | |
| 1104 | Stuart Cunniffe | 58 | York | GBR | 14:08.2 | 2:21.3 | |
| 1105 | Rod Collins | 74 | St Neots, Cambridgeshire | GBR | 14:08.5 | 2:21.4 | |
| 1106 | Sandy Khalsa | 51 | USA | 14:08.7 | 2:21.4 | ||
| 1106 | Kris B | 46 | CAN | 14:08.7 | 2:21.4 | ||
| 1108 | Andrea Gomarasca | 51 | Trento | ITA | 14:09.0 | 2:21.5 | |
| 1109 | Piotr Papuzinski | 70 | Buffalo, TX | USA | The Diamonds (Over Sixties Erging Group) | 14:09.1 | 2:21.5 |
| 1110 | Anna Pickard | 35 | GBR | 14:09.4 | 2:21.5 | ||
| 1111 | Michael Garvey | 41 | MI | USA | 14:09.5 | 2:21.5 | |
| 1112 | Max P | 41 | USA | 14:09.7 | 2:21.6 | ||
| 1112 | Kevin Bullock | 46 | Columbus, OH | USA | 14:09.7 | 2:21.6 | |
| 1114 | Demarcus Jester | 36 | USA | 14:10.1 | 2:21.6 | ||
| 1115 | Peter Tallardy | 28 | USA | 14:10.6 | 2:21.7 | ||
| 1116 | Ralph R. | 61 | GER | 14:10.8 | 2:21.8 | ||
| 1117 | David Beidler | 67 | USA | The Diamonds (Over Sixties Erging Group) | 14:11.1 | 2:21.8 | |
| 1118 | Ryan Hammonds | 48 | Morrisville, NC | USA | 14:11.4 | 2:21.9 | |
| 1119 | William Westerman | 55 | Huddersfield | GBR | 14:12.3 | 2:22.0 | |
| 1120 | Benjamin Van Slate | 44 | Coeur d' Alene, ID | USA | 14:12.6 | 2:22.1 | |
| 1121 | John Calhoun | 58 | Gig Harbor, WA | USA | 14:12.9 | 2:22.1 | |
| 1122 | Tom Wagner | 66 | Edmond | USA | 14:13.4 | 2:22.2 | |
| 1123 | Justin B | 42 | USA | 14:13.5 | 2:22.2 | ||
| 1124 | Jeff Friesen | 35 | CAN | 14:14.0 | 2:22.3 | ||
| 1125 | Thomas Scotton | 66 | Middletown, CT | USA | 14:14.7 | 2:22.4 | |
| 1126 | Anthony O’Bryan | 53 | AUS | 14:14.8 | 2:22.4 | ||
| 1127 | Lauren Chaharbakhshi | 40 | USA | 14:14.9 | 2:22.4 | ||
| 1128 | Vanessa Nightingale | 43 | GBR | 14:15.2 | 2:22.5 | ||
| 1128 | Sheryl De Vera | 40 | USA | 14:15.2 | 2:22.5 | ||
| 1130 | Juan Carlos Alonso | 37 | ESP | 14:15.5 | 2:22.5 | ||
| 1131 | Larry Blake | 73 | USA | The Diamonds (Over Sixties Erging Group) | 14:15.7 | 2:22.6 | |
| 1131 | Michael Lee | 46 | USA | 14:15.7 | 2:22.6 | ||
| 1133 | Kelli Peterson | 44 | USA | 14:16.4 | 2:22.7 | ||
| 1134 | Ben T | 38 | USA | 14:16.5 | 2:22.7 | ||
| 1135 | Angela Malo | 33 | USA | 14:16.9 | 2:22.8 | ||
| 1136 | Gerard W | 60 | NED | 14:17.1 | 2:22.8 | ||
| 1137 | Adam Anderson | 38 | NH | USA | 14:17.2 | 2:22.8 | |
| 1138 | Katarzyna Kaminska | 40 | POL | 14:17.5 | 2:22.9 | ||
| 1139 | Kolby Allen | 39 | Spokane, WA | USA | 14:18.9 | 2:23.1 | |
| 1140 | Katherine Paterson | 45 | GBR | 14:19.8 | 2:23.3 | ||
| 1141 | Noorah Knowles | 41 | GBR | 14:19.9 | 2:23.3 | ||
| 1142 | Jacqueline Thomas | 58 | St. Albans | GBR | 14:20.5 | 2:23.4 | |
| 1143 | emilio deltoro | 55 | USA | 14:20.6 | 2:23.4 | ||
| 1144 | Ronald Green | 66 | Yorkshire 🏴🚣🚴 | GBR | 14:20.7 | 2:23.4 | |
| 1145 | Nicholas Turpin | 62 | Chicago, MA | USA | Molesey Boat Club | 14:21.1 | 2:23.5 |
| 1146 | Kurt Körner | 63 | GER | 14:22.0 | 2:23.6 | ||
| 1147 | Kelsey Furan | 30 | USA | 14:22.2 | 2:23.7 | ||
| 1148 | Mark Hartig | 43 | Simpsonville, SC | USA | 14:22.8 | 2:23.8 | |
| 1149 | 肖松 林 | 54 | CHN | 14:23.0 | 2:23.8 | ||
| 1150 | Mike Brown | 33 | USA | 14:23.6 | 2:23.9 |