Workout of the Day

« July 11, 2023 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
1201 ERIC BROWN 46 USA 14:40.4 2:26.7
1201 Catherine Smith 48 USA 14:40.4 2:26.7
1203 Kirstin Westover 45 GBR 14:40.5 2:26.7
1203 Bryan Conklin 38 USA 14:40.5 2:26.7
1205 Julie Bastide 32 FRA 14:40.8 2:26.8
1206 Christopher Campbell 58 USA 14:41.4 2:26.9
1207 Fabian Rivera 29 USA 14:41.7 2:26.9
1208 Chris Hall 73 CAN 14:42.1 2:27.0
1209 Stephen Compos 39 USA 14:42.3 2:27.0
1210 Jillian Testa 45 USA 14:42.6 2:27.1
1211 Gaby Bauman 36 USA 14:43.0 2:27.1
1211 Lue Sullivan 44 USA 14:43.0 2:27.1
1213 Inger V 31 NOR 14:43.1 2:27.1
1214 yu liu 40 CHN 14:43.3 2:27.2
1215 Michelle Smith 38 USA 14:43.4 2:27.2
1216 Cami McDonald 38 USA 14:43.7 2:27.2
1217 Paul Cross 65 GBR 14:43.9 2:27.3
1218 Claudia Martinez 49 CHI 14:44.3 2:27.3
1219 David Warholak - USA 14:44.5 2:27.4
1220 Shannon Minnihan 57 USA 14:44.6 2:27.4
1221 Marlene Vogelsong 67 USA 14:45.0 2:27.5
1222 Esteban Lara 39 USA 14:46.0 2:27.6
1222 Tyler O 12 USA 14:46.0 2:27.6
1224 Dan Blossom 45 USA 14:46.3 2:27.7
1225 Jay Alanis 23 USA 14:46.6 2:27.7
1226 yang n 38 CHN 14:47.5 2:27.9
1227 Arunkumar Agaram Selvaraj 39 GBR 14:48.5 2:28.0
1228 Linda Gambuti 68 USA 14:48.7 2:28.1
1229 Bernardo Ugalde 41 CRC 14:49.2 2:28.2
1230 Donald Tyminski 78 USA 14:49.3 2:28.2
1231 하나 임 38 KOR 14:49.4 2:28.2
1232 Tom Vanmechelen 36 USA 14:49.5 2:28.2
1233 Anthony Pylant 43 USA 14:49.8 2:28.3
1233 Patricia - - 46 USA 14:49.8 2:28.3
1233 Ryan Smith 44 USA 14:49.8 2:28.3
1236 Tyler Tetrault 19 CAN 14:50.2 2:28.3
1237 Tina Denyer 43 GBR 14:50.5 2:28.4
1238 Fayann Lewis 66 USA 14:50.7 2:28.4
1239 Patrick Harte 66 GBR 14:51.0 2:28.5
1240 Cornelia Fischer 69 GER 14:51.5 2:28.5
1241 Andy Pownall 55 GBR 14:52.6 2:28.7
1241 Jerry Koh 49 CAN 14:52.6 2:28.7
1243 Jean-michel Dupart 58 FRA 14:52.9 2:28.8
1244 Carol DeFazio 72 USA 14:53.1 2:28.8
1245 Jennifer Klau 58 USA 14:53.6 2:28.9
1246 Tom McNiff 57 USA 14:55.2 2:29.2
1247 Dirk Willeck 42 GER 14:55.8 2:29.3
1248 Mei C 41 USA 14:56.0 2:29.3
1249 Kathryn Hedley Lewis 49 GBR 14:56.4 2:29.4
1250 Frank Block III 37 USA 14:56.6 2:29.4