Workout of the Day

« July 11, 2023 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
1050 Tim Senior 55 GBR 13:54.0 2:19.0
1052 Andrew Dagle 36 USA 13:54.1 2:19.0
1053 Harry Lim 45 USA 13:54.4 2:19.0
1054 Luke Davidson 57 USA 13:54.7 2:19.1
1054 Roger Tapio 70 USA 13:54.7 2:19.1
1056 Robert Montgomery 35 USA 13:54.8 2:19.1
1057 Huseyin Ozdemir 50 NED 13:55.3 2:19.2
1058 Hororollo Yi 33 KOR 13:55.4 2:19.2
1059 Elisabeth Hazelton 55 CAN 13:55.6 2:19.2
1060 Terry O'Neill 59 NZL 13:55.8 2:19.3
1061 Jeff Thomas 60 GBR 13:56.8 2:19.4
1062 Dick Donovan 70 GBR 13:56.9 2:19.4
1063 Blake Hancock 36 USA 13:57.1 2:19.5
1064 Laura Vann 48 GBR 13:57.2 2:19.5
1065 Anne Thisgaard 20 DEN 13:57.5 2:19.5
1065 Ramona Strob 33 GER 13:57.5 2:19.5
1067 Ian Matthews 63 GBR 13:57.6 2:19.6
1067 Gene Bayersdorfer 70 USA 13:57.6 2:19.6
1067 Andy Pickler 53 USA 13:57.6 2:19.6
1070 Zac A 40 USA 13:58.0 2:19.6
1071 Tom Seabolt 70 USA 13:58.2 2:19.7
1072 Derek Look 43 CAN 13:58.4 2:19.7
1073 Jeanna Ventura 49 USA 13:58.6 2:19.7
1074 Rosa Marlow 34 GBR 13:58.7 2:19.7
1075 Scott Z 42 USA 13:59.7 2:19.9
1076 Derrick Caruthers 45 USA 13:59.8 2:19.9
1077 Tom Zurich 63 IVB 14:00.4 2:20.0
1077 John Welch 38 USA 14:00.4 2:20.0
1079 Trevor Parrott 72 USA 14:00.9 2:20.1
1080 Dean Scott 40 GBR 14:01.0 2:20.1
1081 Mike Gittins 38 USA 14:01.3 2:20.2
1081 Max Tusim 42 USA 14:01.3 2:20.2
1083 Len Elkington 69 GBR 14:01.4 2:20.2
1084 Lucas Slattery 30 USA 14:01.5 2:20.2
1085 Dylon Kinney 29 USA 14:02.3 2:20.3
1086 Michael Schneider 56 GER 14:02.4 2:20.4
1087 Dave Morgan 38 USA 14:02.8 2:20.4
1088 Ihar Krotsik 57 UNAFF 14:03.3 2:20.5
1089 Stéphane BRICLOT 43 FRA 14:03.4 2:20.5
1090 Luigi Larocca 60 ITA 14:03.7 2:20.6
1091 john fice 59 USA 14:04.1 2:20.6
1092 Russell Allen 46 USA 14:04.7 2:20.7
1093 Jill Gorman 54 USA 14:04.8 2:20.8
1094 Kris B 31 CAN 14:05.0 2:20.8
1095 Liza van Dijk 56 NED 14:05.1 2:20.8
1095 Elon Zuckerberg 22 CAN 14:05.1 2:20.8
1097 Chuck Holt 54 USA 14:06.2 2:21.0
1098 Jeremy Gould 58 GBR 14:06.8 2:21.1
1098 Susan Jennings 53 USA 14:06.8 2:21.1
1098 Adam Loy 37 USA 14:06.8 2:21.1