Workout of the Day

« July 11, 2023 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
750	R Edwin	50		GBR		12:53.4	2:08.9
752	Rita Pos	51	Steenwijk	NED		12:53.5	2:08.9
753	Carissa Demore	37	MA	USA		12:53.6	2:08.9
754	Ryan Welsh	39		CAN		12:53.8	2:08.9
755	Andreas Oberst	38		GER		12:53.9	2:08.9
756	Matthew Boyle	42	San Diego, CA	USA		12:54.0	2:09.0
757	Harry Bailey	20		AUS		12:54.1	2:09.0
757	Chengetai Chikwanha	40		ZIM		12:54.1	2:09.0
757	Joe Hampton	41	OR	USA		12:54.1	2:09.0
760	Michael Sayers	41		IRL		12:54.3	2:09.0
761	Joseph Montey	34	WI	USA	U.S. Army	12:55.0	2:09.1
762	Pierre Chefaroudi	62		FRA		12:55.3	2:09.2
763	Sylvia Cremer	36		GER		12:55.4	2:09.2
764	Laura Coelho	34		BRA		12:55.5	2:09.2
765	Jason Coleman	53		USA		12:55.7	2:09.2
766	Tadas Gasiunas	39		AUS	Monoova	12:55.8	2:09.3
766	Casey Cox	34		USA		12:55.8	2:09.3
766	Andrew Meador	35	Madison, WI	USA	Knox College	12:55.8	2:09.3
769	Attila Kovács	50	Győrújbarát	HUN		12:55.9	2:09.3
770	Tassana Landy	60	Red Bank, NJ	USA	SUB-7 IRC	12:56.0	2:09.3
771	Ross Smith	53		GBR		12:56.3	2:09.3
772	Taryn Dickens	41	Canberra, ACT	AUS	Royal Australian Navy	12:56.4	2:09.4
772	Paul Buchanan	38	Belmont, NC	USA		12:56.4	2:09.4
774	Tyron Stocks	46		RSA		12:56.5	2:09.4
775	Eben Nash	53	Charlton , MA	USA		12:57.0	2:09.5
776	Juan Carlos Medina	49	Guadalajara	MEX		12:57.1	2:09.5
776	Gary Gates	33		USA		12:57.1	2:09.5
778	Steven Hunter	61	East Sussex	GBR	The Diamonds (Over Sixties Erging Group)	12:57.4	2:09.5
779	Maianh Nguyen	44		USA		12:57.5	2:09.5
779	Jose Luis Cañas	52	Toledo	ESP		12:57.5	2:09.5
781	Erik Greene	35		USA		12:57.8	2:09.6
782	Devin Hirning	-	Fort Collins, CO	USA		12:58.1	2:09.6
783	Mike H	23		AUS		12:58.2	2:09.7
784	Alistair Cook	38		AUS		12:58.3	2:09.7
785	Ric Shurtz	53		USA		12:58.4	2:09.7
786	David Thomas	68	Brookfield, CT	USA	New Haven Rowing Club	12:58.6	2:09.7
786	John Weil	72	New Orleans, LA	USA		12:58.6	2:09.7
788	Shauri Avalon	45		GER		12:58.7	2:09.7
789	Richard Longland	63	Huntingdon	GBR		12:59.1	2:09.8
790	Irene Mork	48		NOR		12:59.8	2:09.9
791	David Brown	53		USA		12:59.9	2:09.9
792	lee buckley	52	Kent	GBR	Fitness Matters	13:00.2	2:10.0
793	Andy Lee	56		USA		13:00.9	2:10.1
794	Mark Redhead	62		GBR		13:01.1	2:10.1
795	祥 Siang	45	槟城 Penang	MAS		13:01.2	2:10.2
796	Hubert Dabrowski	33		POL		13:01.3	2:10.2
797	Elliot Segnini	22		USA		13:01.5	2:10.2
798	Drew Michael	31	Dayton, OH	USA		13:01.6	2:10.2
799	Jessica Dare	36		AUS		13:01.8	2:10.3
799	Tyler Nichols	37		USA		13:01.8	2:10.3