Workout of the Day

« July 11, 2023 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
199 Mark Mowrey 51 USA 11:21.1 1:53.5
202 Matt Hickman 48 USA 11:21.4 1:53.5
203 Jeremy Stevens 37 USA 11:22.1 1:53.6
204 tom h 33 AUS 11:22.2 1:53.7
205 Jurie Van Vuren 54 RSA 11:22.7 1:53.7
206 Patryk Slizowski 40 GBR 11:23.1 1:53.8
207 Evan Coombs 33 USA 11:23.2 1:53.8
208 Tom Goodman 41 GBR 11:23.4 1:53.9
208 Mark Ingram 40 GBR 11:23.4 1:53.9
210 Adam Karr 48 USA 11:23.5 1:53.9
211 Tatiana Corso 25 ITA 11:24.1 1:54.0
212 Alex Porazinski 45 GBR 11:24.2 1:54.0
213 David Green 54 USA 11:24.6 1:54.1
213 Marina Crismariu 27 ESP 11:24.6 1:54.1
215 Paul Verity 61 GBR 11:24.7 1:54.1
216 Alexander Robinson 39 AUS 11:24.9 1:54.1
216 lister kire 53 NED 11:24.9 1:54.1
218 Robert Jan Van Hedel 54 NED 11:25.0 1:54.1
219 Sebastiano Natale 41 GER 11:25.1 1:54.1
220 Peter Sullivan 45 USA 11:25.2 1:54.2
221 A I R B E N D E R 27 ROU 11:25.6 1:54.2
222 David Perez 48 ESP 11:25.7 1:54.2
223 James Dietrich 36 DEN 11:26.2 1:54.3
224 Sophie Trolove 33 NZL 11:26.4 1:54.4
224 Valentīns Ščedrovs 46 LAT 11:26.4 1:54.4
226 David Rasmussen 35 USA 11:26.6 1:54.4
227 Jason Frye 58 USA 11:26.9 1:54.4
228 X D 35 CHN 11:27.2 1:54.5
229 Steph Steph 54 FRA 11:27.3 1:54.5
229 Juan José Pérez Fernandez 47 ESP 11:27.3 1:54.5
231 Kurt Albin 40 USA 11:27.4 1:54.5
231 Maxime Dion 30 CAN 11:27.4 1:54.5
231 Tomasz Lapan 49 POL 11:27.4 1:54.5
234 Adam Whitlock 40 GBR 11:27.5 1:54.5
235 Breon Corcoran 51 GBR 11:27.6 1:54.6
236 Steve Bell 54 GBR 11:27.7 1:54.6
236 Johannes Fogh 35 DEN 11:27.7 1:54.6
238 Jurij Lovše 50 SLO 11:27.9 1:54.6
239 John Jamison 41 USA 11:28.2 1:54.7
240 Blake Williamson 68 USA 11:28.4 1:54.7
241 Kevin S. 39 GER 11:28.5 1:54.7
242 Michael Longshaw 38 GBR 11:28.8 1:54.8
242 Maciej Kasprzak 34 POL 11:28.8 1:54.8
242 Adrian Chambers 48 USA 11:28.8 1:54.8
245 Bart Decock 38 BEL 11:28.9 1:54.8
245 Kellan ONeal 37 USA 11:28.9 1:54.8
247 Mike Spence 64 GBR 11:29.0 1:54.8
248 Loïc Sossong 34 FRA 11:29.2 1:54.8
249 Daffy Duck 49 NOR 11:29.4 1:54.9
250 Dorian Hughes 57 GBR 11:29.8 1:54.9