Workout of the Day

« July 13, 2023 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Nuno Costa	42		RSA	Ravens Boat Club Victoria Lake, S Africa	5,003m	1:53.9
102	Hugh Davidson	49		SUI		5,000m	1:54.0
102	Will Doan	32		USA		5,000m	1:54.0
104	Brian Ripperger	60	Holly Springs, NC	USA		4,999m	1:54.0
105	John Hoskins	59	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	4,997m	1:54.0
105	Kyle Miller	36		USA		4,997m	1:54.0
107	Tom Goodman	41		GBR		4,995m	1:54.1
108	Trent Alexander	44		AUS		4,994m	1:54.1
109	Justin Maryak	40		USA		4,993m	1:54.1
110	Adam Murphy	58	CT	USA		4,988m	1:54.2
111	Mark Sutton	42	Andover, MA	USA		4,987m	1:54.2
111	hua huang	51	shanghai	CHN	亦可赛艇	4,987m	1:54.2
113	Stephen Salvati	40	CT	USA		4,986m	1:54.3
114	Colm McGuigan	45	Mornington , VIC	AUS		4,984m	1:54.3
115	Jeremy Kramer	37		USA		4,983m	1:54.3
116	Kris Ashen	44		AUS		4,979m	1:54.4
117	크왕크왕 전	38		KOR		4,976m	1:54.5
118	Nico Hulsman	57	Velserbroek	NED		4,974m	1:54.5
118	Sai chand Upputuri	29	Memphis, TN	USA	Scott Street CrossFit	4,974m	1:54.5
120	jason Thomas	39	CO	USA		4,973m	1:54.6
121	Eric Pavy	48		FRA		4,972m	1:54.6
121	Matt Hickman	48	GA	USA		4,972m	1:54.6
123	Jurij Lovše	50	Maribor	SLO		4,970m	1:54.6
123	William Payne	47		USA		4,970m	1:54.6
123	Ryan Dorris	45	Denver, CO	USA		4,970m	1:54.6
126	Jean Paul Jeanneau	61		FRA		4,969m	1:54.7
127	Raymond Fletcher	38	Colorado Springs, CO	USA	U.S. Army	4,965m	1:54.8
128	Jan Just	40		GBR		4,964m	1:54.8
128	Graham Reid	61	Keevil	GBR	The Diamonds (Over Sixties Erging Group)	4,964m	1:54.8
130	Chris Snedaker	42	Stuart, FL	USA		4,963m	1:54.8
130	Jesse DeSimome	33	Gainesville, FL	USA		4,963m	1:54.8
132	Tucker Furbush	34		USA		4,962m	1:54.8
133	Tom Broomfield	41		GBR		4,961m	1:54.8
134	Spencer Ainsworth	49	London	GBR	The Parachute Regiment	4,959m	1:54.9
135	Joel OSullivan	27		AUS		4,956m	1:55.0
136	Johannes Fogh	35		DEN		4,954m	1:55.0
137	Paul Verity	61	Leeds	GBR		4,953m	1:55.0
138	Michael Longshaw	38		GBR		4,952m	1:55.1
139	Alex Porazinski	45		GBR		4,948m	1:55.1
140	Greg Billows	48	NJ	USA		4,946m	1:55.2
141	Patryk Slizowski	40		GBR		4,943m	1:55.3
142	Dave Greatorex	40		GBR		4,942m	1:55.3
142	Blake Williamson	68	Bozeman, MT	USA	TEAM MELALEUCA	4,942m	1:55.3
144	Gianluca Rossato	48		ITA		4,941m	1:55.3
145	Chris Spalding	40		AUS		4,929m	1:55.6
145	Andrzej Hryniak	48	Jelenia Góra	POL		4,929m	1:55.6
147	Jack Burgess	18		AUS		4,926m	1:55.7
148	Michael Compton	38	SW VA	USA		4,920m	1:55.8
148	Matt Jackson	29		RSA		4,920m	1:55.8
148	lister kire	53	Castricum	NED	Crossfit Castrum	4,920m	1:55.8