Workout of the Day

« July 13, 2023 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
50	Adam Joseph	43	VA	USA	U.S. Marines	5,147	1:50.7
52	Oliver Robinson	39		GBR		5,142	1:50.8
53	Greg Young	34	ON	CAN		5,141	1:50.8
54	Simon Allen	60	Samford Valley, QLD	AUS	Team Diamonds	5,140	1:50.8
55	John Rowland	53		GBR		5,139	1:50.9
56	Mark Thomas Dilworth	46		GBR		5,135	1:51.0
57	Gregory Quarles	46	Ellerslie , GA	USA	U.S. Army Veterans	5,134	1:51.0
58	Dave Nash	45		GBR		5,118	1:51.3
58	John Muse	60	Bryn Mawr, PA	USA		5,118	1:51.3
60	Harjinder Singh	44	Wollongong , NSW	AUS		5,116	1:51.4
61	Justin Blott	32		USA	U.S. Air Force	5,111	1:51.5
62	Matt Andrews	41	Lisbon	POR		5,106	1:51.6
63	Tim Maryak	38		USA		5,104	1:51.6
64	Kris Alderman	40		USA		5,098	1:51.8
65	Lloyd Williams	44		GBR		5,092	1:51.9
66	Robert Bruhn	44		GER		5,084	1:52.1
66	Matthew Hendley	33	Chandler, AZ	USA	Rio Salado Rowing Club	5,084	1:52.1
66	James Dietrich	36		DEN		5,084	1:52.1
69	Greg Smith	34	Bloomfield, NJ	USA		5,076	1:52.2
70	Nick White	52		GBR		5,073	1:52.3
71	Jason Thorpe	36	Nowra, NSW	AUS		5,069	1:52.4
71	Kevin Root	28		USA		5,069	1:52.4
73	Jens Michal Tróndheim	41		FRO		5,066	1:52.5
74	Daniel R	43		AUT	Wiener Ruderklub Argonauten	5,063	1:52.5
75	Henning Wiehe	52	Frankfurt	GER		5,060	1:52.6
76	Brent Godek	49		USA		5,057	1:52.7
77	Frank Nordentoft	35		DEN		5,056	1:52.7
78	Donnacha Kidney	28		IRL		5,054	1:52.7
79	Kym Porter	41	Melbourne , VIC	AUS		5,051	1:52.8
80	Palle Falkenberg	48	Vildbjerg	DEN	Darkhorse Rowing	5,046	1:52.9
81	Mike Penyak	40		USA		5,045	1:52.9
81	Clive Larkin	52		GBR		5,045	1:52.9
83	Dave Weaver	52	Towson, MD	USA		5,041	1:53.0
83	Jason Frye	58		USA	U.S. Army Veterans	5,041	1:53.0
85	Ben Haubelt	49	London	GBR		5,035	1:53.2
86	Pieter Rosenlöcher	38		GER		5,034	1:53.2
87	Thilo Veil	57	Berlin	GER		5,033	1:53.2
88	Matthew Siemsen	33		USA		5,032	1:53.2
89	Mike Swinbank	62	Solihull	GBR	The Diamonds (Over Sixties Erging Group)	5,029	1:53.3
89	Vincent Tips	36		BEL		5,029	1:53.3
91	Ryan Hindle	27	QLD	AUS		5,025	1:53.4
92	Del Pollard	41	Peterborough	GBR	GARAGEATHLETE	5,023	1:53.4
93	Lucas Turner	14		USA		5,017	1:53.6
94	Lars Franke	36		GER		5,014	1:53.6
94	Doug Watanabe	46		USA		5,014	1:53.6
96	John De Mott	-		USA		5,011	1:53.7
97	Alexander Robinson	39	VIC	AUS	Royal Australian Air Force	5,010	1:53.7
97	Adrian Chambers	48		USA	United States Marine Corps	5,010	1:53.7
99	Silas O’Fillet	37		IRL		5,008	1:53.8
100	Anthony L.	32		FRA	French Navy	5,007	1:53.8