Workout of the Day
« July 13, 2023 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 148 | Jeremy Stevens | 37 | TX | USA | 4,920m | 1:55.8 | |
| 152 | Peter Szemzo | 28 | HUN | 4,914m | 1:55.9 | ||
| 153 | Justin Gates | 37 | USA | 4,912m | 1:56.0 | ||
| 154 | Adam Whitlock | 40 | GBR | 4,911m | 1:56.0 | ||
| 154 | Raffaele Guerra | 49 | ITA | 4,911m | 1:56.0 | ||
| 156 | David York | 50 | Morehead, KY | USA | 4,909m | 1:56.1 | |
| 156 | Steve Hawkins | 61 | GBR | 4,909m | 1:56.1 | ||
| 158 | Brad Duguid | 43 | GBR | 4,907m | 1:56.1 | ||
| 159 | Breon Corcoran | 51 | GBR | 4,906m | 1:56.1 | ||
| 159 | Jeremy Freeman | 45 | Frisco, TX | USA | 4,906m | 1:56.1 | |
| 159 | Vidar Hammen | 44 | NOR | 4,906m | 1:56.1 | ||
| 162 | Leon Boviatsis | 38 | NED | 4,905m | 1:56.2 | ||
| 163 | Tipene Te Whata | 32 | Warrnambool, VIC | AUS | 4,904m | 1:56.2 | |
| 164 | Bozhidar Hinkov | 44 | BUL | 4,903m | 1:56.2 | ||
| 165 | James Timmerman | 55 | Sparks, MD | USA | 4,898m | 1:56.3 | |
| 166 | Mark Richardson | 48 | USA | 4,896m | 1:56.4 | ||
| 167 | Holger Schleinitz | 42 | GER | 4,895m | 1:56.4 | ||
| 168 | Marc Armstrong | 61 | Pateros, WA | USA | Age Without Limits | 4,892m | 1:56.5 |
| 169 | Mark Hyde | 54 | Perth, WA | AUS | 4,889m | 1:56.5 | |
| 170 | Tatiana Corso | 25 | ITA | Seventh Rowing Valpolicella | 4,887m | 1:56.6 | |
| 170 | Davide Fabris | 47 | Creazzo-Vicenza | ITA | 4,887m | 1:56.6 | |
| 172 | Kevin P | - | Adelaide, SA | AUS | 4,883m | 1:56.7 | |
| 172 | Daniel Van House | 45 | Ham Lake, MN | USA | 4,883m | 1:56.7 | |
| 174 | Tomasz Otworowski | 37 | POL | 4,880m | 1:56.8 | ||
| 174 | Tonny Huijzer | 48 | NED | 4,880m | 1:56.8 | ||
| 176 | John Campbell | 36 | Silver Spring, MD | USA | St. Mary's College | 4,877m | 1:56.8 |
| 177 | Matthew Kral | 25 | USA | 4,876m | 1:56.8 | ||
| 178 | John Jamison | 41 | USA | 4,875m | 1:56.9 | ||
| 179 | Andrew McPherson | 46 | USA | USAF Veterans | 4,873m | 1:56.9 | |
| 180 | Federica Romanelli | 33 | ITA | 4,866m | 1:57.1 | ||
| 181 | Sid Ives | 40 | Chelmsford | GBR | 4,865m | 1:57.1 | |
| 182 | Steve Leavitt | 38 | Sandy, UT | USA | 4,863m | 1:57.2 | |
| 183 | Erwan Bolzer | 46 | FRA | 4,862m | 1:57.2 | ||
| 184 | Sander de Boer | 45 | NED | 4,860m | 1:57.2 | ||
| 185 | Tim Max | 20 | SUI | 4,859m | 1:57.3 | ||
| 186 | Seth Harrison | 39 | WI | USA | 4,858m | 1:57.3 | |
| 186 | Jürgen Dingler | 34 | GER | 4,858m | 1:57.3 | ||
| 188 | Torbjörn Lindau | 52 | SWE | 4,856m | 1:57.3 | ||
| 189 | Ray O’Hara | 37 | IRL | 4,855m | 1:57.4 | ||
| 190 | Jeff Warren | 41 | CAN | 4,853m | 1:57.4 | ||
| 191 | Matthew Giliberto | 36 | AUS | 4,851m | 1:57.5 | ||
| 191 | Tycho Wielandt | 41 | NED | 4,851m | 1:57.5 | ||
| 191 | Lennart Freitag | 29 | AFG | 4,851m | 1:57.5 | ||
| 194 | Pourik C | 48 | USA | 4,850m | 1:57.5 | ||
| 194 | Byungmoon Cho | 48 | Geneva, NY USA | KOR | 4,850m | 1:57.5 | |
| 196 | Landry Chiles | 24 | USA | 4,849m | 1:57.5 | ||
| 196 | Gabriel Ragusa | 23 | USA | 4,849m | 1:57.5 | ||
| 198 | Florian Frenzel | 34 | GER | 4,844m | 1:57.6 | ||
| 198 | Will Kast | 34 | Stamford , CT | USA | reddit /r/ rowing | 4,844m | 1:57.6 |
| 200 | Andy Hauger | 61 | Augusta, GA | USA | 4,842m | 1:57.7 |