Workout of the Day

« July 13, 2023 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
248	Oliver Dillmann	56		GER		4,788m	1:59.0
248	Dan Kestin	31		USA		4,788m	1:59.0
248	Geoff vanSteenis	51		CAN		4,788m	1:59.0
254	Bo Taylor	51		USA		4,785m	1:59.1
255	Steve Bell	54		GBR		4,784m	1:59.1
255	Chase Griffin	23		USA		4,784m	1:59.1
257	Peter O’Connell	34		USA		4,783m	1:59.1
258	Ryan Krause	42	Kalispell, MT	USA		4,781m	1:59.2
258	Gary Smith	44		GBR		4,781m	1:59.2
260	Timothée Carayol	39		GER		4,780m	1:59.2
261	Rafał Kruppa	50	Zabrze	POL		4,779m	1:59.2
261	James Kenny	36		USA		4,779m	1:59.2
261	Michael Schuessler	35		USA		4,779m	1:59.2
264	Todd Fahlsing	50		USA		4,777m	1:59.3
265	Shawn Gibbs	52	Zirconia, NC	USA		4,770m	1:59.4
266	Rob Cov	41	MA	USA		4,767m	1:59.5
267	Bill Monger	52		USA		4,766m	1:59.5
268	Raúl Soto Domínguez	41		ESP		4,765m	1:59.6
269	Nik Proctor	64		GBR	The Diamonds (Over Sixties Erging Group)	4,762m	1:59.6
270	Brian Conwell	65	BRISTOL, IN	USA		4,761m	1:59.7
271	John Kerrigan	53	Bath	GBR		4,760m	1:59.7
271	Jay Yenor	58		USA		4,760m	1:59.7
273	Lamar Lewis	62	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	4,759m	1:59.7
273	Joe Ramos	60		USA		4,759m	1:59.7
275	Marcos Lima	27		BRA		4,757m	1:59.8
276	Valentīns Ščedrovs	46	Rīga	LAT		4,754m	1:59.8
277	BART FAIN	42	Peoria, AZ	USA		4,753m	1:59.9
277	Kris Zurface	44		USA		4,753m	1:59.9
279	Aljosa Vehovec	36		SLO		4,752m	1:59.9
279	Andrea Minelli	28		ITA		4,752m	1:59.9
279	Joshua Des	35	FL	USA		4,752m	1:59.9
282	philip murphy	59	Orlando, FL	USA		4,749m	2:00.0
283	Mehrdad Ekbatani	58		GBR		4,748m	2:00.0
283	Max Rück	33		GER		4,748m	2:00.0
285	Owen Lewis	39		AUS		4,746m	2:00.1
285	Wallace Branche	29		USA		4,746m	2:00.1
287	Wayne Carriker	57	OR	USA		4,745m	2:00.1
287	Wojciech Blaszczyk	43		POL		4,745m	2:00.1
289	Turby Wright	68		USA	The Diamonds (Over Sixties Erging Group)	4,743m	2:00.1
290	Spencer Hung	47		USA		4,740m	2:00.2
291	Damien Monzein	52		FRA		4,736m	2:00.3
292	Martin Dillon	54	Crew Class Dublin, CRC	IRL	Irish Air Corps	4,733m	2:00.4
293	Zoran Kaucic	42		CRO		4,728m	2:00.5
293	Daniel Cercone	38		USA		4,728m	2:00.5
295	Kent Broadbent	53		USA		4,725m	2:00.6
296	P Martin	42		GER		4,724m	2:00.6
296	Brad Hegemann	58	Presque Isle, ME	USA		4,724m	2:00.6
298	Chris Amrhein	56	Beilngries	GER	1.RCA Dietfurt	4,719m	2:00.7
298	Zoltan Zala dr.	31		HUN		4,719m	2:00.7
300	Matt Roseland	44	AZ	USA	USAF Veterans	4,718m	2:00.8