Workout of the Day
« July 13, 2023 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Matt Allyn | 46 | USA | 4,714m | 2:00.9 | ||
| 302 | Jozef Tall | 35 | SVK | 4,707m | 2:01.0 | ||
| 303 | Jeff Adams | 46 | The Woodlands, TX | USA | 4,703m | 2:01.1 | |
| 304 | Manfred Hofmann | 56 | GER | Ruderverein Kurhessen-Cassel, Kassel | 4,702m | 2:01.2 | |
| 305 | Aaron Rower | 54 | BC | CAN | 4,699m | 2:01.3 | |
| 306 | Michael Bowerman | 67 | Margate | GBR | Cambridge Assessment | 4,693m | 2:01.4 |
| 306 | Lukasz Rosiak | 34 | POL | 4,693m | 2:01.4 | ||
| 306 | Jenny Marcum | 21 | USA | 4,693m | 2:01.4 | ||
| 306 | Anders Fynboe | 39 | DEN | 4,693m | 2:01.4 | ||
| 310 | Peter Sells | 55 | GBR | 4,692m | 2:01.4 | ||
| 311 | Rob G | 47 | USA | 4,690m | 2:01.5 | ||
| 312 | Eric Watson | 36 | USA | 4,689m | 2:01.5 | ||
| 313 | George Hiatt | 22 | AUS | 4,682m | 2:01.7 | ||
| 313 | Christian Leibfried | 57 | USA | 4,682m | 2:01.7 | ||
| 315 | Paul Cook | 56 | GBR | 4,681m | 2:01.7 | ||
| 315 | Brad Chamberlain | 58 | USA | 4,681m | 2:01.7 | ||
| 317 | Robert Manny | 56 | USA | 4,680m | 2:01.7 | ||
| 318 | Kevin SigRist | 62 | Waupaca, WI | USA | 4,678m | 2:01.8 | |
| 319 | Darren Lynch | 30 | IRL | 4,676m | 2:01.8 | ||
| 320 | Jason Smith | 38 | USA | 4,675m | 2:01.9 | ||
| 321 | Ellie Heaney | 20 | Glocester, RI | USA | Purdue University | 4,673m | 2:01.9 |
| 322 | Adérito Silva | 53 | Lisboa | POR | 4,672m | 2:02.0 | |
| 322 | Dominic Cruz | 33 | RSA | 4,672m | 2:02.0 | ||
| 324 | Russell Smith | 51 | Fremont, CA | USA | 4,671m | 2:02.0 | |
| 325 | Bob Tomassi | 53 | Waterford, MI | USA | Michigan State Police | 4,669m | 2:02.0 |
| 326 | Chris Jorgenson | 50 | GBR | 4,667m | 2:02.1 | ||
| 326 | Lynton Simmonds | 52 | Chester | GBR | 4,667m | 2:02.1 | |
| 328 | Dennis Menting | 48 | NED | 4,665m | 2:02.1 | ||
| 329 | Mat Bunch | 49 | USA | 4,664m | 2:02.2 | ||
| 330 | Constantinos Myrianthopoulos | 34 | CYP | 4,662m | 2:02.2 | ||
| 331 | Russell Weight | 60 | USA | 4,657m | 2:02.3 | ||
| 331 | Steven Foers | 51 | GBR | 4,657m | 2:02.3 | ||
| 333 | Daniel Brennan | 62 | Maitland, FL | USA | 4,655m | 2:02.4 | |
| 334 | Tony Havrilla | 32 | USA | 4,653m | 2:02.5 | ||
| 335 | Pete Berryman | 59 | Malmesbury | GBR | 4,652m | 2:02.5 | |
| 336 | Craig Salisbury | 50 | Perth , WA | AUS | 4,648m | 2:02.6 | |
| 336 | Ben Edmonds | 35 | GBR | 4,648m | 2:02.6 | ||
| 338 | Shaun Fraley | 44 | Boise , ID | USA | 4,647m | 2:02.6 | |
| 339 | Andrew Meador | 35 | Madison, WI | USA | Knox College | 4,644m | 2:02.7 |
| 340 | Péter Krénusz | 52 | Budapest | HUN | 4,643m | 2:02.7 | |
| 341 | Alon Oz | 42 | haifa | ISR | 4,641m | 2:02.8 | |
| 342 | Drea Buyze | 39 | GRANDVILLE, MI | USA | mERGmaids | 4,640m | 2:02.8 |
| 343 | Norbert Jobst | 53 | Radolfzell | GER | 4,639m | 2:02.8 | |
| 343 | King Grant | 59 | USA | 4,639m | 2:02.8 | ||
| 343 | Frank Tomasello | 41 | USA | 4,639m | 2:02.8 | ||
| 346 | Matt Fales | 55 | USA | 4,637m | 2:02.9 | ||
| 347 | Joel Bates | 29 | Indianapolis , IN | USA | 4,636m | 2:02.9 | |
| 347 | Matt Mitchell | 30 | USA | Randall County Sheriff’s Office | 4,636m | 2:02.9 | |
| 349 | Jason Meek | 49 | USA | 4,635m | 2:02.9 | ||
| 350 | Luciano Pica | 40 | GER | 4,634m | 2:03.0 |