Workout of the Day
« July 13, 2023 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Lay Boon Tan | 44 | SUI | 4,579m | 2:04.4 | ||
| 402 | David Oliveira | 41 | POR | 4,577m | 2:04.5 | ||
| 403 | Rob Smith | 56 | GBR | 4,576m | 2:04.5 | ||
| 404 | Micha Bieri | 33 | SUI | 4,573m | 2:04.6 | ||
| 405 | flexi bug | 58 | SUI | 4,572m | 2:04.6 | ||
| 405 | Arjan Klein Holkenborg | 25 | NED | 4,572m | 2:04.6 | ||
| 407 | Cory Obermeyer | 23 | USA | 4,570m | 2:04.7 | ||
| 407 | C M | 33 | USA | 4,570m | 2:04.7 | ||
| 409 | Robert Ruiz | 50 | USA | 4,569m | 2:04.7 | ||
| 410 | Jeff Smith | 44 | TX | USA | 4,566m | 2:04.8 | |
| 411 | Mykhailo Vergeles | 67 | Kyiv | UKR | The Diamonds (Over Sixties Erging Group) | 4,565m | 2:04.8 |
| 411 | cangliang yang | 50 | xi' an | CHN | 4,565m | 2:04.8 | |
| 413 | James Tosi | 48 | USA | 4,562m | 2:04.9 | ||
| 414 | Colin Cochran | 43 | Albuquerque, NM | USA | 4,561m | 2:04.9 | |
| 415 | Steany ! | 49 | Perth , WA | AUS | 4,560m | 2:05.0 | |
| 416 | charlie thompson | 52 | GBR | 4,559m | 2:05.0 | ||
| 417 | Mark Long | 48 | USA | 4,558m | 2:05.0 | ||
| 418 | Cameron Pfiffer | 30 | San Francisco, CA | USA | South End Rowing Club | 4,554m | 2:05.1 |
| 419 | Ralph Bruno | 53 | GBR | 4,553m | 2:05.1 | ||
| 419 | Jerry DeMaio | 53 | MA | USA | United States Air Force Academy | 4,553m | 2:05.1 |
| 421 | Lee Windeatt | 48 | GBR | 4,552m | 2:05.2 | ||
| 422 | Sam Goldstone | 25 | USA | 4,551m | 2:05.2 | ||
| 423 | David Masson | 37 | GBR | 4,550m | 2:05.2 | ||
| 424 | J.Carlos Nunez-Aguirre | 49 | Atotnilco el Alto | MEX | 4,546m | 2:05.3 | |
| 425 | Robert Jones | 60 | Pontrhydfendigaid. | GBR | 4,545m | 2:05.4 | |
| 426 | Robert Greco | 49 | USA | 4,541m | 2:05.5 | ||
| 426 | Brian Wheeler | 36 | USA | 4,541m | 2:05.5 | ||
| 428 | David Foote | 56 | USA | 4,539m | 2:05.5 | ||
| 429 | Sebastian Lautz | 32 | GBR | 4,537m | 2:05.6 | ||
| 430 | jay zhu | 42 | CHN | 4,536m | 2:05.6 | ||
| 431 | Herbert Hessels | 65 | NED | The Diamonds (Over Sixties Erging Group) | 4,535m | 2:05.6 | |
| 431 | Markus Jahn | 57 | Wesseling 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 4,535m | 2:05.6 |
| 433 | Martin Woodford | 67 | GER | The Diamonds (Over Sixties Erging Group) | 4,534m | 2:05.7 | |
| 433 | Micheley Kowalski | 43 | Seward, AK | USA | 4,534m | 2:05.7 | |
| 435 | David Foster | 65 | Milton Keynes | GBR | Milton Keynes Rowing Club | 4,529m | 2:05.8 |
| 436 | Nigel Beagarie | 70 | GBR | 4,528m | 2:05.8 | ||
| 437 | Andrew Lubiewski | 44 | USA | 4,524m | 2:05.9 | ||
| 438 | David Dawson | 58 | GBR | 4,522m | 2:06.0 | ||
| 439 | Jonny Chambers | 49 | Redmond, WA | USA | Sammamish Rowing | 4,513m | 2:06.3 |
| 440 | Søren Damgaard | 68 | Bagsvaerd | DEN | 4,512m | 2:06.3 | |
| 441 | Aoife Tierney | - | IRL | 4,508m | 2:06.4 | ||
| 441 | Tobbe H | 42 | GER | 4,508m | 2:06.4 | ||
| 443 | Marc DeClercq | 66 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 4,507m | 2:06.4 |
| 443 | Robert Kearney | 51 | IRL | 4,507m | 2:06.4 | ||
| 445 | Tommy Nieuwenhuis | 31 | USA | 4,506m | 2:06.4 | ||
| 446 | Daniel Sisko | 42 | USA | 4,504m | 2:06.5 | ||
| 447 | Duck Callahan | - | USA | 4,502m | 2:06.6 | ||
| 447 | Sanjay Bakshi | 52 | Piedmont, CA | USA | 4,502m | 2:06.6 | |
| 449 | Gary Applebee | 72 | Redlands, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,501m | 2:06.6 |
| 449 | Howard Moate | 58 | Selby | GBR | 4,501m | 2:06.6 |