Workout of the Day
« July 13, 2023 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 449 | Aixell Perez | 15 | USA | 4,501m | 2:06.6 | ||
| 452 | Matt Gilroy | 34 | USA | 4,498m | 2:06.7 | ||
| 453 | Pierre Chefaroudi | 62 | FRA | 4,494m | 2:06.8 | ||
| 453 | Manuel Angeles | 59 | Montclair, NJ | USA | 4,494m | 2:06.8 | |
| 455 | Joseph Montey | 34 | WI | USA | U.S. Army | 4,493m | 2:06.8 |
| 455 | Jordi Alsius | 63 | Barcelona | ESP | 4,493m | 2:06.8 | |
| 457 | Deby Lit | 37 | ARG | 4,490m | 2:06.9 | ||
| 458 | Brady Sesselman | 29 | MT | USA | 4,489m | 2:06.9 | |
| 459 | Mišo Homan | 57 | CRO | 4,483m | 2:07.1 | ||
| 459 | Hello Hi | 32 | USA | reddit /r/ rowing | 4,483m | 2:07.1 | |
| 461 | Michael Furnival | 43 | GBR | 4,480m | 2:07.2 | ||
| 462 | Diego Ros Rooney | 42 | ARG | 4,479m | 2:07.2 | ||
| 463 | Aida Walsh | 27 | USA | 4,478m | 2:07.2 | ||
| 463 | John Wilke | 58 | USA | 4,478m | 2:07.2 | ||
| 465 | Shane Casey | 50 | MI | USA | 4,476m | 2:07.3 | |
| 465 | Joao Monteiro | 53 | SUI | 4,476m | 2:07.3 | ||
| 465 | Ross Smith | 53 | GBR | 4,476m | 2:07.3 | ||
| 468 | Bart Dorsch | 43 | USA | 4,474m | 2:07.4 | ||
| 469 | Nicolle Kelly | 53 | AUS | 4,473m | 2:07.4 | ||
| 469 | R Mckinley | 39 | AUS | 4,473m | 2:07.4 | ||
| 471 | Lindsay B | 47 | AB | CAN | Team Canada | 4,468m | 2:07.5 |
| 472 | Valerio Satulli | 30 | ITA | 4,466m | 2:07.6 | ||
| 473 | Peter Love | 59 | USA | 4,465m | 2:07.6 | ||
| 474 | David Hattis | 63 | Fort Collins, CO | USA | The Diamonds (Over Sixties Erging Group) | 4,464m | 2:07.6 |
| 475 | Stephen Stankus | 59 | Benton Harbor, MI | USA | The Diamonds (Over Sixties Erging Group) | 4,463m | 2:07.7 |
| 475 | Mike Kunczt | 57 | Greenwood, IN | USA | 4,463m | 2:07.7 | |
| 477 | Roy Morren | 32 | NED | 4,461m | 2:07.7 | ||
| 477 | Patrick Wolfram Nolten | 57 | Naperville , IL | USA | The Diamonds (Over Sixties Erging Group) | 4,461m | 2:07.7 |
| 479 | Kev Luk | 38 | GER | 4,460m | 2:07.8 | ||
| 480 | Mark Beals | 46 | USA | 4,456m | 2:07.9 | ||
| 480 | Derek Card | 51 | USA | 4,456m | 2:07.9 | ||
| 482 | Ricardo Yuji Tsuruoka | 51 | LUX | 4,454m | 2:07.9 | ||
| 483 | David Piazza | 64 | Pacific Grove, CA | USA | Ancient Mariners - The Ancients Organization (TAO) | 4,453m | 2:08.0 |
| 484 | Jan Kinner | 68 | USA | Greater Dayton Rowing Association | 4,449m | 2:08.1 | |
| 484 | Florian Grimm | 38 | GER | 4,449m | 2:08.1 | ||
| 486 | simon hill | 61 | AUS | 4,448m | 2:08.1 | ||
| 486 | J.R. Tarabocchia | 41 | Portland, OR | USA | 4,448m | 2:08.1 | |
| 488 | Sébastien Lépine | 35 | CAN | 4,447m | 2:08.1 | ||
| 489 | 명준 장 | 34 | KOR | 4,445m | 2:08.2 | ||
| 490 | Markus Eder | 50 | Sukdull | AUT | 4,444m | 2:08.2 | |
| 490 | Travis Church | 45 | USA | U.S. Air Force Veteran | 4,444m | 2:08.2 | |
| 492 | Justin Froneman | 43 | USA | 4,442m | 2:08.3 | ||
| 493 | Groma Kolibri | 50 | WA | USA | 4,441m | 2:08.3 | |
| 494 | Gareth Saunders | 44 | GBR | RAF REGIMENT | 4,439m | 2:08.4 | |
| 494 | Phillip Gilmore | 58 | USA | 4,439m | 2:08.4 | ||
| 496 | Robin Peters | 57 | Kincardine, ON | CAN | 4,435m | 2:08.5 | |
| 496 | Brian McElligott | 56 | USA | 4,435m | 2:08.5 | ||
| 498 | Andy Stewart | 58 | Melbourne, VIC | AUS | 4,433m | 2:08.5 | |
| 499 | David Rothwell | 60 | Vernon, CT | USA | 4,432m | 2:08.6 | |
| 500 | R Edwin | 50 | GBR | 4,430m | 2:08.6 |