Workout of the Day

« July 13, 2023 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Mischan Toosarani-Hausberger	42		AUT		4,304	2:12.4
602	Bodie Greiner	35		USA		4,303	2:12.4
603	Xing Xu	-		USA	Darkhorse Rowing	4,302	2:12.4
604	Michelle Sing	34		USA		4,301	2:12.5
604	Milton Walker	49		USA		4,301	2:12.5
606	Jeroen der Kinderen	60	Gdańsk	POL	The Diamonds (Over Sixties Erging Group)	4,298	2:12.6
607	Robert Hale	-	Colchester	GBR		4,294	2:12.7
607	Victoria Ovens	43	Wake Forest, NC	USA		4,294	2:12.7
607	Harold Rothert	62		USA		4,294	2:12.7
607	Lucy Russell	40		GBR		4,294	2:12.7
611	Mark Bell	57	MA	USA	U.S. Naval Reserve	4,292	2:12.8
611	Dion Mani	46	Madison, WI	USA	U.S. Army Retired	4,292	2:12.8
611	Carissa Demore	37	MA	USA		4,292	2:12.8
614	Michael K	55		NED	Ministry of Defence The Netherlands	4,291	2:12.8
615	Jeff Craig	50		USA		4,287	2:12.9
615	Crt Cencelj	41		SLO		4,287	2:12.9
615	Joanna Paluch	39		POL		4,287	2:12.9
618	Florian Pallas	40		GER		4,285	2:13.0
619	Óscar Ardèvol	38	San Cristóbal de La Laguna	ESP		4,284	2:13.0
620	Lucia Miny-Giani	18		GBR		4,282	2:13.1
620	Mustapha Mahmud	42		USA		4,282	2:13.1
622	Brodie Ambrose	34		USA		4,281	2:13.1
623	Gary Rains	69	Salem, OR	USA		4,280	2:13.1
624	Athanasios Kalogeresis	51		GRE		4,278	2:13.2
624	Matthew Ackerman	35		USA		4,278	2:13.2
626	Joseph Overocker	47	NC	USA	Japan & Friends Indoor Rowers	4,276	2:13.3
626	Joey S	0		USA		4,276	2:13.3
628	John Wherry	72	Albemarle, VA	USA	Cheap Bastards Club	4,275	2:13.3
629	Agustin Agustin	46		MEX		4,272	2:13.4
630	Jules Bardwell	53		GBR		4,271	2:13.4
631	Sergio Soriano	60	Rio de Janeiro	BRA		4,269	2:13.5
632	Mark Russell	36		GBR		4,266	2:13.6
633	Emma Pleno	41		GBR		4,265	2:13.6
634	Mark Veenstra	43	Hamilton, ON	CAN		4,263	2:13.7
635	Daniel Wilson	66	Granville, OH	USA	Marietta College	4,260	2:13.8
636	Josef Kuenz	44		AUT		4,259	2:13.8
637	Tom Wagner	66	Edmond	USA		4,258	2:13.8
638	Rolf Hoefner	52	Santiago de Chile	CHI		4,257	2:13.8
639	Robert Boyle	52		USA		4,255	2:13.9
640	Annelies Wouters	35		BEL		4,254	2:13.9
641	Jose Luis Cañas	52	Toledo	ESP		4,253	2:14.0
642	Ali M	62		USA		4,250	2:14.1
643	Melissa Montgomery	42	CO	USA		4,248	2:14.1
644	Luisa Postuma	23		AFG		4,247	2:14.2
645	Craig Thill	63	CO	USA	The Diamonds (Over Sixties Erging Group)	4,246	2:14.2
646	Rhys Pendred	54	Edinburgh	GBR		4,245	2:14.2
647	Thomas Raith	28		AUT		4,244	2:14.3
648	John Eastman	80	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,243	2:14.3
649	Ray Boylan	76	Green Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,240	2:14.4
650	Alan Wilton	70		GBR		4,239	2:14.4