Workout of the Day
« July 13, 2023 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 699 | Brian Ayala | 41 | USA | 4,181m | 2:16.3 | ||
| 702 | Eben Nash | 53 | Charlton , MA | USA | 4,179m | 2:16.3 | |
| 703 | Adam Kennaugh | 52 | GBR | 4,178m | 2:16.4 | ||
| 704 | Ramona Strob | 33 | GER | 4,177m | 2:16.4 | ||
| 705 | heekang lee | 33 | KOR | 4,175m | 2:16.5 | ||
| 706 | Grant Bluestein | 43 | USA | 4,169m | 2:16.7 | ||
| 707 | Steve Hurst | 65 | Southport | GBR | The Diamonds (Over Sixties Erging Group) | 4,168m | 2:16.7 |
| 707 | Tyler Laucks | 31 | USA | 4,168m | 2:16.7 | ||
| 709 | alan goodrich | 62 | Palm Bay, FL | USA | 4,166m | 2:16.8 | |
| 710 | Susan Sanders | - | CA | USA | 4,165m | 2:16.8 | |
| 711 | Armin Hurtz | 70 | Basel | SUI | The Diamonds (Over Sixties Erging Group) | 4,163m | 2:16.9 |
| 712 | Mohammed Benzakour | 56 | Marrakech | MAR | 4,161m | 2:16.9 | |
| 713 | Bill Milosh | 82 | Oxford, MA | USA | RowAlong | 4,160m | 2:17.0 |
| 714 | Yavuz Seymen | 50 | istanbul | TUR | Turkish Rowing Team | 4,156m | 2:17.1 |
| 715 | Pascal Stieber | 34 | GER | 4,155m | 2:17.1 | ||
| 715 | Weston Anderson | 37 | USA | 4,155m | 2:17.1 | ||
| 717 | Raphael Treffny | 46 | Lancaster | GBR | 4,154m | 2:17.2 | |
| 718 | Bian Jooste | 44 | RSA | 4,151m | 2:17.3 | ||
| 718 | James Gobbett | 82 | Rovereto | ITA | 4,151m | 2:17.3 | |
| 718 | Martha Abers | 52 | Jamestown, NY | USA | Chautauqua Lake Rowing Association | 4,151m | 2:17.3 |
| 721 | Tom Seabolt | 70 | Port Orange, FL | USA | 4,146m | 2:17.4 | |
| 721 | Chris Wilson | 36 | Tampa, FL | USA | 4,146m | 2:17.4 | |
| 723 | Bob Berrigan | 62 | Boston, MA | USA | Team Diamonds | 4,145m | 2:17.5 |
| 724 | Allison Gootkin | 25 | USA | 4,144m | 2:17.5 | ||
| 725 | Kate Done | 54 | GBR | 4,143m | 2:17.5 | ||
| 725 | Donovan Raaum | 46 | West Jordan, UT | USA | 4,143m | 2:17.5 | |
| 727 | Julia Marzahn | 37 | GER | 4,142m | 2:17.6 | ||
| 728 | 준영 홍 | 35 | KOR | 4,141m | 2:17.6 | ||
| 728 | Matt Collins | 59 | USA | 4,141m | 2:17.6 | ||
| 728 | Marco Scholz | 51 | München | GER | 4,141m | 2:17.6 | |
| 731 | Darren Farr | 41 | GBR | 4,140m | 2:17.6 | ||
| 731 | Kris Presnell | 49 | USA | 4,140m | 2:17.6 | ||
| 733 | NICK GARLIS | 51 | GRE | 4,139m | 2:17.7 | ||
| 734 | Spyros Lazaris | 59 | GRE | 4,137m | 2:17.7 | ||
| 734 | Marilyn Elder | 36 | USA | Backbone | 4,137m | 2:17.7 | |
| 736 | Eric Fernandez | 33 | DOM | 4,136m | 2:17.8 | ||
| 737 | Rod Cooper | 61 | San Jose, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,135m | 2:17.8 |
| 737 | Meow Lee | 31 | USA | 4,135m | 2:17.8 | ||
| 739 | Donald Smith | - | Verona, WI | USA | 4,132m | 2:17.9 | |
| 740 | Michael Mellott | 64 | Kennedale, TX | USA | 4,131m | 2:17.9 | |
| 741 | Craig Goddard | 50 | GBR | 4,130m | 2:18.0 | ||
| 741 | Gene Bayersdorfer | 70 | Poughkeepsie , NY | USA | LUNA-TICS | 4,130m | 2:18.0 |
| 741 | Chuck Holt | 54 | USA | 4,130m | 2:18.0 | ||
| 744 | Michael Hakel | 48 | Seremban | MAS | RowAlong | 4,129m | 2:18.0 |
| 744 | Claudia Fend | 42 | AUT | 4,129m | 2:18.0 | ||
| 744 | Philipp Fend | 35 | AUT | 4,129m | 2:18.0 | ||
| 747 | Kelli Peterson | 44 | USA | 4,128m | 2:18.0 | ||
| 748 | John White | 67 | GBR | 4,127m | 2:18.1 | ||
| 748 | Grit Eisfeld | 56 | GER | 4,127m | 2:18.1 | ||
| 750 | Peter Tallardy | 28 | USA | 4,125m | 2:18.1 |