Workout of the Day

« July 13, 2023 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Alan Wilton	70		GBR		4,239m	2:14.4
651	Sean D	59	McKinney, TX	USA		4,239m	2:14.4
651	Matthew Boyle	42	San Diego, CA	USA		4,239m	2:14.4
654	Julia Cecil	20		USA		4,236m	2:14.5
655	Théo Kian	28		FRA		4,235m	2:14.5
655	Konstantinos Tziolas	53		GRE		4,235m	2:14.5
655	Michael Conroy	69	Gaithersburg, MD	USA		4,235m	2:14.5
655	John Post	62	Lampasas , TX	USA	The Diamonds (Over Sixties Erging Group)	4,235m	2:14.5
659	Missie Reed	51		USA		4,229m	2:14.7
659	Gui S	33		BRA		4,229m	2:14.7
661	Bumjin Kim	31		KOR		4,228m	2:14.8
661	Mark Laskow	75	Stahlstown, PA	USA		4,228m	2:14.8
663	Lars Z	30		GER		4,226m	2:14.8
663	Thomas Grasser	36		GER		4,226m	2:14.8
665	Anastasiia Baranova	29		POL		4,223m	2:14.9
666	Jimmy Day	41	Kennesaw, GA	USA		4,222m	2:15.0
667	Mark Horton	50		GBR		4,221m	2:15.0
667	James McIntyre	44		USA		4,221m	2:15.0
669	Piotr Papuzinski	70	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	4,218m	2:15.1
670	Nathan Mize	38		USA		4,214m	2:15.2
671	Ted Semmens	77	Victoria, BC	CAN	The Diamonds (Over Sixties Erging Group)	4,213m	2:15.2
671	Philipp Kluge	41		GER		4,213m	2:15.2
673	Svend Hansen	47		GER		4,210m	2:15.3
673	Erik Loland	57		DEN	The Diamonds (Over Sixties Erging Group)	4,210m	2:15.3
673	Graham Turner	56	Southampton	GBR		4,210m	2:15.3
676	Armand Jongejan	61		NED		4,206m	2:15.5
677	Fabio Tentori	54	Milan	ITA		4,205m	2:15.5
677	Jerry Chang	38		CAN		4,205m	2:15.5
679	Paul S	32		USA		4,204m	2:15.5
680	Roe Lemons	45		USA		4,201m	2:15.6
680	Mark Dixon	47		USA		4,201m	2:15.6
680	Angharad Howells	44		GBR		4,201m	2:15.6
683	Don Bennett	60	Tampa, FL	USA		4,200m	2:15.7
684	Michael Hüllenkremer	68	Stuttgart	GER		4,199m	2:15.7
685	Neil Heskel	70		USA		4,197m	2:15.8
685	Jon Phillips	29		USA		4,197m	2:15.8
687	Jeff Thomas	60	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		4,193m	2:15.9
687	Jörg R	35		GER		4,193m	2:15.9
687	Jake Howard	40		USA		4,193m	2:15.9
690	Gabriel Jaynes	41		USA		4,191m	2:16.0
691	Ryan Walker	46	Visalia, CA	USA		4,190m	2:16.0
692	Fred de Leuw	76	Doornspijk	NED		4,189m	2:16.0
693	Anneke Hallebeek	59		NED	The Diamonds (Over Sixties Erging Group)	4,188m	2:16.1
694	Piotr Gimier	46	Białystok	POL	Polish Indoor Rowing Team	4,186m	2:16.1
694	Laura Dwyer	34		USA		4,186m	2:16.1
696	Markdrain Markdrain	57		GBR		4,185m	2:16.2
696	Thomas Ferullo	73	Tucson, AZ	USA	Pantano Rowing	4,185m	2:16.2
698	Henryk Biniasz	70	Ruda Śląska	POL	The Diamonds (Over Sixties Erging Group)	4,184m	2:16.2
699	Brent Donnellen	51		USA		4,181m	2:16.3
699	John Mahne	49	Toronto, ON	CAN		4,181m	2:16.3