Workout of the Day

« July 13, 2023 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
650	Sean D	59	McKinney, TX	USA		4,239	2:14.4
650	Matthew Boyle	42	San Diego, CA	USA		4,239	2:14.4
653	Julia Cecil	20		USA		4,236	2:14.5
654	Théo Kian	28		FRA		4,235	2:14.5
654	Konstantinos Tziolas	53		GRE		4,235	2:14.5
654	Michael Conroy	69	Dublin, OH	USA		4,235	2:14.5
654	John Post	62	Lampasas , TX	USA	The Diamonds (Over Sixties Erging Group)	4,235	2:14.5
658	Missie Reed	51		USA		4,229	2:14.7
658	Gui S	33		BRA		4,229	2:14.7
660	Bumjin Kim	31		KOR		4,228	2:14.8
660	Mark Laskow	75	Stahlstown, PA	USA		4,228	2:14.8
662	Lars Z	30		GER		4,226	2:14.8
662	Thomas Grasser	36		GER		4,226	2:14.8
664	Anastasiia Baranova	29		POL		4,223	2:14.9
665	Jimmy Day	41	Kennesaw, GA	USA		4,222	2:15.0
666	Mark Horton	50		GBR		4,221	2:15.0
666	James McIntyre	44		USA		4,221	2:15.0
668	Piotr Papuzinski	70	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	4,218	2:15.1
669	Nathan Mize	38		USA		4,214	2:15.2
670	Ted Semmens	77	Victoria, BC	CAN	The Diamonds (Over Sixties Erging Group)	4,213	2:15.2
670	Philipp Kluge	41		GER		4,213	2:15.2
672	Svend Hansen	47		GER		4,210	2:15.3
672	Erik Loland	57	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	4,210	2:15.3
672	Graham Turner	56	Southampton	GBR		4,210	2:15.3
675	Armand Jongejan	61		NED		4,206	2:15.5
676	Fabio Tentori	54	Milan	ITA		4,205	2:15.5
676	Jerry Chang	38		CAN		4,205	2:15.5
678	Paul S	32		USA		4,204	2:15.5
679	Roe Lemons	45		USA		4,201	2:15.6
679	Mark Dixon	47		USA		4,201	2:15.6
679	Angharad Howells	44		GBR		4,201	2:15.6
682	Don Bennett	60	Tampa, FL	USA		4,200	2:15.7
683	Michael Hüllenkremer	68	Stuttgart	GER		4,199	2:15.7
684	Neil Heskel	70		USA		4,197	2:15.8
684	Jon Phillips	29	MI	USA		4,197	2:15.8
686	Jeff Thomas	60	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		4,193	2:15.9
686	Jörg R	35		GER		4,193	2:15.9
686	Jake Howard	40		USA		4,193	2:15.9
689	Gabriel Jaynes	41		USA		4,191	2:16.0
690	Ryan Walker	46	Tulare, CA	USA		4,190	2:16.0
691	Fred de Leuw	76	Doornspijk	NED		4,189	2:16.0
692	Anneke Hallebeek	59		NED	The Diamonds (Over Sixties Erging Group)	4,188	2:16.1
693	Piotr Gimier	46	Białystok	POL	Polish Indoor Rowing Team	4,186	2:16.1
693	Laura Dwyer	34		USA		4,186	2:16.1
695	Markdrain Markdrain	57		GBR		4,185	2:16.2
695	Thomas Ferullo	73	Tucson, AZ	USA	Pantano Rowing	4,185	2:16.2
697	Henryk Biniasz	70	Ruda Śląska	POL	The Diamonds (Over Sixties Erging Group)	4,184	2:16.2
698	Brent Donnellen	51		USA		4,181	2:16.3
698	John Mahne	49	Toronto, ON	CAN		4,181	2:16.3
698	Brian Ayala	41		USA		4,181	2:16.3