Workout of the Day

« July 13, 2023 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Matt Barhorst	41		USA		4,428m	2:08.7
501	Gary Breckel	54		USA		4,428m	2:08.7
503	Lee Higgins	50	Cos Cob, CT	USA		4,425m	2:08.8
504	Gio Vitali	35		GBR		4,423m	2:08.8
504	Sebastian Daue	42		GER		4,423m	2:08.8
504	Andrew Greer	48		USA		4,423m	2:08.8
507	Andrew Perkins	58		CAN		4,422m	2:08.9
507	Stephen Parris	48		USA		4,422m	2:08.9
507	Y K	40		CAN		4,422m	2:08.9
510	Carsten Bidsted	49		CHI		4,421m	2:08.9
511	Brent Rendel	58	Miami, OK	USA	U.S. Navy Retired	4,420m	2:08.9
512	Devin Hirning	-	Fort Collins, CO	USA		4,418m	2:09.0
512	Frank Betzold	53		GER		4,418m	2:09.0
512	Tug Wilson	40		GBR		4,418m	2:09.0
515	Nathan Schasse	46		USA	USAF Veterans	4,417m	2:09.0
515	Steve Macleod	37		CAN		4,417m	2:09.0
517	Tobias Tarrach	38		GER		4,410m	2:09.2
517	Joe Evans	38		USA		4,410m	2:09.2
519	Chris Walter	40		USA		4,409m	2:09.2
520	Roy Bechand	67	NY	USA		4,408m	2:09.3
520	Mihai Chindea	40		GER		4,408m	2:09.3
522	Rob Shurety	58	Woodbridge	GBR		4,407m	2:09.3
523	Roger Dix	67	Ilmer	GBR		4,405m	2:09.3
523	Raymond Reaux	61	Lafayette, LA	USA	The Diamonds (Over Sixties Erging Group)	4,405m	2:09.3
525	Andrew Gardiner	42		USA		4,399m	2:09.5
526	Andy Trawick	66	Athens , GA	USA	The Diamonds (Over Sixties Erging Group)	4,398m	2:09.6
527	Angelo Balzano	59		ITA		4,396m	2:09.6
528	Dennis Rice	54	TX	USA	Randall County Sheriff’s Office	4,395m	2:09.6
528	Matthew Wygant	61	Los Gatos, CA	USA	The Diamonds (Over Sixties Erging Group)	4,395m	2:09.6
528	Cole Prendergast	24		USA		4,395m	2:09.6
531	Dave Jenkins	61	Hartford, CT	USA	Riverfront Recapture	4,393m	2:09.7
531	Alex C	37		SUI		4,393m	2:09.7
533	Jason -	39		CAN		4,392m	2:09.7
534	Jeffrey Gallagher	54	Doylestown, PA	USA		4,390m	2:09.8
535	Pete Ware	61		USA		4,389m	2:09.8
536	Marcus Wills	56		GBR		4,386m	2:09.9
537	Jeff Borger	39	Cleveland, OH	USA		4,383m	2:10.0
537	Yiannis Diamantis	35		GER		4,383m	2:10.0
539	Manuel Fraß	35		GER		4,381m	2:10.1
540	Jason Coleman	53		USA		4,380m	2:10.1
541	Markus Clavin	57		GBR		4,379m	2:10.1
541	Martin Tan	50	Singapore	SIN		4,379m	2:10.1
543	Fco Javier Godoy Moreno	44		ESP		4,378m	2:10.1
544	Dominik Angerbauer	44		GER		4,377m	2:10.2
544	Michael Massey	62		USA	The Diamonds (Over Sixties Erging Group)	4,377m	2:10.2
546	Sabine Noll	45		GER		4,376m	2:10.2
547	John Weil	72	New Orleans, LA	USA		4,375m	2:10.2
548	Christopher Oden	37	Austin, TX	USA		4,373m	2:10.3
548	David Boren	37		USA		4,373m	2:10.3
550	Misbah Baxamusa	49	Surat	IND	Athlecross	4,372m	2:10.3