Workout of the Day
« July 13, 2023 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Gary Lawson | 63 | GBR | 2,300m | 4:07.8 | ||
| 1202 | Joanna McKenzie | 42 | Portland, OR | USA | 2,260m | 4:12.2 | |
| 1203 | Jennie Pizzi | 41 | Canyon Country, CA | USA | 2,250m | 4:13.3 | |
| 1204 | Martin Stam | 63 | Wognum | NED | 643m | 14:46.4 | |
| 1205 | Holmfridur Vigdis Saevarsdottir | 44 | ISL | 0m |