Workout of the Day

« July 13, 2023 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	nici conroy	56	Charlotte, NC	USA		3,573m	2:39.5
1052	Gaetan Gingras	52		CAN		3,569m	2:39.7
1053	Josette Ormerod	61	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	3,557m	2:40.2
1054	Jennifer DeLaMater	58	Traverse City, MI	USA	Traverse Area Community Rowing (TACR)	3,545m	2:40.7
1055	Bob Umberger	40	Langhorne, PA	USA		3,543m	2:40.8
1056	Andrea Kreiner	59		USA		3,539m	2:41.0
1057	Steve Jeffus	72	Surprise, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,528m	2:41.5
1058	Jay Rower	53		CAN		3,523m	2:41.7
1059	Jung Jinho	49		KOR		3,522m	2:41.8
1060	Hazel Laidlaw	60		GBR		3,518m	2:42.0
1061	Brian Nhan	37		CAN		3,513m	2:42.2
1062	Birgit Overgaard	71		DEN		3,511m	2:42.3
1063	Paul Thomas	69		GBR		3,505m	2:42.6
1064	Miho Zhou	34		CHN		3,499m	2:42.9
1065	Frederic Garel	35		FRA		3,498m	2:42.9
1066	Joanne Papa	-	Wilmington, DE	USA		3,497m	2:42.9
1066	Jan Kowalski	31		POL		3,497m	2:42.9
1068	Tiffany Gruen	41		USA		3,491m	2:43.2
1069	Ashleigh Vardanega	37		AUS	Royal Australian Navy	3,489m	2:43.3
1070	Stephanie Frieß	33		GER		3,484m	2:43.6
1071	Yuliana Ramírez Salazar	22		COL		3,483m	2:43.6
1072	cynthia santillan	49		USA		3,480m	2:43.7
1073	Karolina Zak-Howard	42		USA		3,478m	2:43.8
1074	노준 박	40		KOR		3,477m	2:43.9
1075	Paul Buchanan	38	Belmont, NC	USA		3,476m	2:43.9
1076	Debbie Skates	35		GBR		3,475m	2:44.0
1077	Scott Bluyus	50		USA		3,473m	2:44.1
1078	anja ojstersek	40		SLO		3,467m	2:44.4
1079	admin admin	42		USA		3,462m	2:44.6
1080	Jennifer Li	-	Saint Cloud, FL	USA		3,461m	2:44.6
1081	Paul Anderson	57	Cheshire	GBR		3,457m	2:44.8
1082	Evgenia Krivets	47		HON		3,453m	2:45.0
1083	Jacques Johnson	58		USA		3,452m	2:45.1
1083	Angela Garcia	48		USA		3,452m	2:45.1
1085	Rupert Kishun	62		USA		3,447m	2:45.3
1086	Jayne Rhodes	47		GBR		3,446m	2:45.4
1086	Jeannette Waltz	38	PA	USA		3,446m	2:45.4
1088	Yvette Larrieu	61	Branford, CT	USA	RowAlong	3,440m	2:45.6
1089	Julie Baron	34		USA		3,439m	2:45.7
1090	Cookie Suafilo	63		USA	TEAM MELALEUCA	3,429m	2:46.2
1091	Jess Caraway	41		USA		3,428m	2:46.2
1092	Stavros Tziaferis	48		GRE		3,425m	2:46.4
1093	Edgar Morales	36	New Orleans, LA	USA		3,424m	2:46.4
1093	Hans Laskewitz	69		NED		3,424m	2:46.4
1095	Pirkko Jokela	66		FIN		3,423m	2:46.5
1096	Kathy Betts	52		USA		3,421m	2:46.6
1097	Dan Thole	59	Cape Coral, FL	USA		3,418m	2:46.7
1098	Jamie Andersen	38		USA		3,408m	2:47.2
1099	Jimbo Mason	52		USA		3,405m	2:47.4
1100	Dustin Oosten	61	WI	USA		3,402m	2:47.5