Workout of the Day

« July 13, 2023 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Gaetan Gingras	52		CAN		3,569	2:39.7
1052	Josette Ormerod	61	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	3,557	2:40.2
1053	Jennifer DeLaMater	58	Traverse City, MI	USA	Traverse Area Community Rowing (TACR)	3,545	2:40.7
1054	Bob Umberger	40	Langhorne, PA	USA		3,543	2:40.8
1055	Andrea Kreiner	59		USA		3,539	2:41.0
1056	Steve Jeffus	72	Surprise, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,528	2:41.5
1057	Jay Rower	53		CAN		3,523	2:41.7
1058	Jung Jinho	49		KOR		3,522	2:41.8
1059	Hazel Laidlaw	60		GBR		3,518	2:42.0
1060	Brian Nhan	37		CAN		3,513	2:42.2
1061	Birgit Overgaard	71		DEN		3,511	2:42.3
1062	Paul Thomas	69		GBR		3,505	2:42.6
1063	Miho Zhou	34		CHN		3,499	2:42.9
1064	Frederic Garel	35		FRA		3,498	2:42.9
1065	Joanne Papa	-	Wilmington, DE	USA		3,497	2:42.9
1065	Jan Kowalski	31		POL		3,497	2:42.9
1067	Tiffany Gruen	41		USA		3,491	2:43.2
1068	Ashleigh Vardanega	37		AUS	Royal Australian Navy	3,489	2:43.3
1069	Stephanie Frieß	33		GER		3,484	2:43.6
1070	Yuliana Ramírez Salazar	22		COL		3,483	2:43.6
1071	cynthia santillan	49		USA		3,480	2:43.7
1072	Karolina Zak-Howard	42		USA		3,478	2:43.8
1073	노준 박	40		KOR		3,477	2:43.9
1074	Paul Buchanan	38	Belmont, NC	USA		3,476	2:43.9
1075	Debbie Skates	35		GBR		3,475	2:44.0
1076	anja ojstersek	40		SLO		3,467	2:44.4
1077	admin admin	42		USA		3,462	2:44.6
1078	Jennifer Li	-	Saint Cloud, FL	USA		3,461	2:44.6
1079	Paul Anderson	57	Cheshire	GBR		3,457	2:44.8
1080	Evgenia Krivets	47		HON		3,453	2:45.0
1081	Jacques Johnson	58		USA		3,452	2:45.1
1081	Angela Garcia	48		USA		3,452	2:45.1
1083	Rupert Kishun	62		USA		3,447	2:45.3
1084	Jayne Rhodes	47		GBR		3,446	2:45.4
1084	Jeannette Waltz	38	PA	USA		3,446	2:45.4
1086	Yvette Larrieu	61	Branford, CT	USA	RowAlong	3,440	2:45.6
1087	Julie Baron	34		USA		3,439	2:45.7
1088	Cookie Suafilo	63		USA	TEAM MELALEUCA	3,429	2:46.2
1089	Jess Caraway	41		USA		3,428	2:46.2
1090	Stavros Tziaferis	48		GRE		3,425	2:46.4
1091	Edgar Morales	36	New Orleans, LA	USA		3,424	2:46.4
1091	Hans Laskewitz	69		NED		3,424	2:46.4
1093	Pirkko Jokela	66		FIN		3,423	2:46.5
1094	Kathy Betts	52		USA		3,421	2:46.6
1095	Dan Thole	59	Cape Coral, FL	USA		3,418	2:46.7
1096	Jamie Andersen	38		USA		3,408	2:47.2
1097	Jimbo Mason	52		USA		3,405	2:47.4
1098	Dustin Oosten	61	WI	USA		3,402	2:47.5
1099	Andrew Markowski-Boerst	52		USA		3,397	2:47.7
1100	Chrissy Johnson	48		USA		3,395	2:47.8