Workout of the Day
« July 13, 2023 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 901 | Grzegorz Zbylut | 42 | POL | 3,921m | 2:25.3 | ||
| 902 | Lijia Wang | 24 | AUS | 3,920m | 2:25.4 | ||
| 902 | Joseph Saflarske | 61 | USA | 3,920m | 2:25.4 | ||
| 904 | Luise Weinem | 38 | GER | 3,915m | 2:25.5 | ||
| 904 | Tom McNiff | 57 | Gastonia, NC | USA | 3,915m | 2:25.5 | |
| 906 | Jason Boslow | 46 | Carrollton, TX | USA | 3,913m | 2:25.6 | |
| 906 | Ben G | 40 | ISR | Darkhorse Rowing | 3,913m | 2:25.6 | |
| 908 | Mark Reynolds | 60 | Portland, ME | USA | 3,912m | 2:25.7 | |
| 909 | Kolby Allen | 39 | Spokane, WA | USA | 3,910m | 2:25.7 | |
| 909 | Tiffany Anderson | 49 | Newville , PA | USA | 3,910m | 2:25.7 | |
| 911 | Stéphane Weppe | 45 | Gravelines | FRA | 3,908m | 2:25.8 | |
| 912 | Benjamin Van Slate | 44 | Coeur d' Alene, ID | USA | 3,905m | 2:25.9 | |
| 913 | Benjamin Tiller | 18 | USA | 3,904m | 2:26.0 | ||
| 914 | Marjorie Henkel-Mason | 50 | USA | AFW2 Rowing | 3,903m | 2:26.0 | |
| 915 | Stefan Goepfert | 62 | GER | 3,899m | 2:26.1 | ||
| 916 | Demarcus Jester | 36 | USA | 3,897m | 2:26.2 | ||
| 916 | Ian Wells | 55 | GBR | 3,897m | 2:26.2 | ||
| 918 | Krista Csontos | 43 | AL | USA | 3,896m | 2:26.3 | |
| 919 | Becky Gelr | 46 | USA | 3,895m | 2:26.3 | ||
| 920 | Chereyll Beard | 62 | AUS | 3,893m | 2:26.4 | ||
| 921 | Brenden House | 33 | USA | 3,891m | 2:26.4 | ||
| 922 | Shannon Milliken | 54 | Denver, CO | USA | 3,890m | 2:26.5 | |
| 923 | Maria Ruland | 69 | NOR | The Diamonds (Over Sixties Erging Group) | 3,889m | 2:26.5 | |
| 923 | Inga Huus-Hansen | 64 | NOR | 3,889m | 2:26.5 | ||
| 925 | Robert Montgomery | 35 | Cumming, GA | USA | reddit /r/ rowing | 3,887m | 2:26.6 |
| 925 | Xena Röverr | - | Portland, OR | USA | 3,887m | 2:26.6 | |
| 925 | Federico Titi | 31 | ITA | 3,887m | 2:26.6 | ||
| 928 | Julie Kittelsrud | 55 | SD | USA | 3,886m | 2:26.6 | |
| 929 | Evan Haft | 63 | Scottsdale, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,885m | 2:26.7 |
| 929 | Moriah Peterson | 37 | USA | 3,885m | 2:26.7 | ||
| 931 | Courtney Malo | 31 | USA | 3,884m | 2:26.7 | ||
| 932 | Liza van Dijk | 56 | Bleiswijk | NED | 3,882m | 2:26.8 | |
| 933 | Linda Gambuti | 68 | Riverview, FL | USA | 3,877m | 2:27.0 | |
| 934 | Kelly Robinson | 51 | USA | 3,868m | 2:27.3 | ||
| 935 | Gunnar Putz | 52 | GER | 3,864m | 2:27.5 | ||
| 936 | Craig Gallagher | 45 | South Abington Township, PA | USA | 3,863m | 2:27.5 | |
| 937 | Todd Sale | 58 | Houston , TX | USA | 3,861m | 2:27.6 | |
| 938 | 영과후진 m | 52 | Yongin | KOR | DDANZI | 3,858m | 2:27.7 |
| 939 | JY Park | 34 | KOR | 3,856m | 2:27.8 | ||
| 939 | R S | 23 | GBR | 3,856m | 2:27.8 | ||
| 939 | Dan Mazol | 46 | USA | 3,856m | 2:27.8 | ||
| 942 | willy robinson | 58 | Blue Ridge , GA | USA | 3,855m | 2:27.8 | |
| 943 | Remo Sberna | 50 | ITA | 3,854m | 2:27.8 | ||
| 944 | Catherine Guimarães | 40 | porto | BRA | 3,852m | 2:27.9 | |
| 945 | Thomas Walke | 50 | GER | 3,846m | 2:28.2 | ||
| 946 | Michael Halstead | 66 | GBR | 3,845m | 2:28.2 | ||
| 947 | Michael Adsit | 52 | USA | TEAM MELALEUCA | 3,843m | 2:28.3 | |
| 948 | Dirk Bitterlich | 36 | GER | 3,841m | 2:28.3 | ||
| 949 | Philip Beck | 52 | Salt Lake City, UT | USA | 3,840m | 2:28.4 | |
| 950 | G. Grossman | 75 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,839m | 2:28.4 |