Workout of the Day

« July 13, 2023 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Taryn Sutherland	37		AUS		3,836	2:28.5
952	Sebastian Blajszczak	36		GER		3,834	2:28.6
952	Patti Griffith	54		USA		3,834	2:28.6
954	Rachel Nunlist	44		USA		3,829	2:28.8
955	Earnest Harris	48		USA		3,827	2:28.9
956	Deepak Pillai	44		IND	The Zone Fitness Studio, Bangalore , India	3,825	2:29.0
957	Tamara Norz	32		AUT		3,822	2:29.1
957	Ken Brucker	59		USA		3,822	2:29.1
959	Karmen Vavkman	43		AFG		3,821	2:29.1
960	Lue Sullivan	44		USA		3,818	2:29.2
960	Donald Tyminski	78	Bluffton, SC	USA	The Diamonds (Over Sixties Erging Group)	3,818	2:29.2
962	Abby Hubbard	32		USA		3,817	2:29.3
962	Jenny Gooding	44		GBR		3,817	2:29.3
964	Michael Siedler	57	Dothan, AL	USA	U.S. Army Retired	3,815	2:29.4
964	Lucien Somorai	21		CAN		3,815	2:29.4
966	Braydon Fletcher	31		USA		3,813	2:29.4
966	Sophie Askov	42		DEN		3,813	2:29.4
968	Chris McNair	46		USA		3,812	2:29.5
969	Jillian Testa	45		USA		3,807	2:29.7
969	Dave Knoester	45		USA		3,807	2:29.7
971	art kleimer	81	Fort Myers, FL	USA	The Diamonds (Over Sixties Erging Group)	3,803	2:29.8
972	Robin Dryden	51		USA		3,802	2:29.9
973	James Knott	55		GBR	Old.Wycombiensian.RGSHW.Rowing	3,801	2:29.9
974	john northcutt	61	Mansfield, TX	USA	The Diamonds (Over Sixties Erging Group)	3,796	2:30.1
975	Burkhard Lewe	65		GER		3,795	2:30.1
976	Shelly Zalneraitis	57		USA		3,792	2:30.3
976	Samuel Ives	58		USA		3,792	2:30.3
978	Peter Jachym	68	New York, NY	USA	Sarasota County Rowing Club	3,786	2:30.5
979	Vik Ravi	29		GER		3,783	2:30.6
980	Bela Hackman	70	Memphis, TN	USA	Age Without Limits	3,770	2:31.1
980	Dennis V.	48		GER		3,770	2:31.1
982	Michelle Smith	38		USA		3,767	2:31.3
983	Percy Blakeney	54		USA		3,765	2:31.3
984	Gaby Bauman	36		USA		3,760	2:31.5
985	Darlene Gustavson	46		USA		3,757	2:31.7
986	Stian Viskjer	46		NOR		3,755	2:31.7
987	Thomas Bech Thyssen	38		DEN		3,754	2:31.8
988	Stephanie Holt	39		AUS		3,748	2:32.0
988	Karen Mulligan	40		USA		3,748	2:32.0
990	Heedong Choi	-		USA	U.S. Navy Retired	3,746	2:32.1
991	Megan Haggart	55		AUS		3,738	2:32.4
991	Rasool Albanna	51		UAE		3,738	2:32.4
993	Lesley Damante	58		USA		3,734	2:32.6
993	Sanders Hearne	72	LA	USA		3,734	2:32.6
995	Lui Ashton	49		AUS		3,732	2:32.7
996	하나 임	38		KOR		3,731	2:32.7
997	Ryan Craig	51	CA	USA		3,729	2:32.8
997	Rob Gancas	61	South Fayette, PA	USA		3,729	2:32.8
999	Debra Kakert	57	Davisburg, MI	USA	Age Without Limits	3,727	2:32.9
999	Marie-Claire Barker	-		GBR		3,727	2:32.9