Workout of the Day

« July 13, 2023 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
950	Caleb Richardson	48		USA		3,839m	2:28.4
952	Taryn Sutherland	37		AUS		3,836m	2:28.5
953	Sebastian Blajszczak	36		GER		3,834m	2:28.6
953	Patti Griffith	54		USA		3,834m	2:28.6
955	Rachel Nunlist	44		USA		3,829m	2:28.8
956	Earnest Harris	48		USA		3,827m	2:28.9
957	Deepak Pillai	44		IND	The Zone Fitness Studio, Bangalore , India	3,825m	2:29.0
958	Tamara Norz	32		AUT		3,822m	2:29.1
958	Ken Brucker	59		USA		3,822m	2:29.1
960	Karmen Vavkman	43		AFG		3,821m	2:29.1
961	Lue Sullivan	44		USA		3,818m	2:29.2
961	Donald Tyminski	78	Bluffton, SC	USA	The Diamonds (Over Sixties Erging Group)	3,818m	2:29.2
963	Abby Hubbard	32		USA		3,817m	2:29.3
963	Jenny Gooding	44		GBR		3,817m	2:29.3
965	Michael Siedler	57	Dothan, AL	USA	U.S. Army Retired	3,815m	2:29.4
965	Lucien Somorai	21		CAN		3,815m	2:29.4
967	Braydon Fletcher	31		USA		3,813m	2:29.4
967	Sophie Askov	42		DEN		3,813m	2:29.4
969	Chris McNair	46		USA		3,812m	2:29.5
970	Jillian Testa	45		USA		3,807m	2:29.7
970	Dave Knoester	45		USA		3,807m	2:29.7
972	art kleimer	81	Fort Myers, FL	USA	The Diamonds (Over Sixties Erging Group)	3,803m	2:29.8
973	Robin Dryden	51		USA		3,802m	2:29.9
974	James Knott	55		GBR	Old.Wycombiensian.RGSHW.Rowing	3,801m	2:29.9
975	john northcutt	61	Mansfield, TX	USA	The Diamonds (Over Sixties Erging Group)	3,796m	2:30.1
976	Burkhard Lewe	65		GER		3,795m	2:30.1
977	Shelly Zalneraitis	57		USA		3,792m	2:30.3
977	Samuel Ives	58		USA		3,792m	2:30.3
979	Peter Jachym	68	New York, NY	USA	Sarasota County Rowing Club	3,786m	2:30.5
980	Vik Ravi	29		GER		3,783m	2:30.6
981	Bela Hackman	70	Memphis, TN	USA	Age Without Limits	3,770m	2:31.1
981	Dennis V.	48		GER		3,770m	2:31.1
983	Michelle Smith	38		USA		3,767m	2:31.3
984	Kiernan Flynn	54		USA		3,765m	2:31.3
985	Gaby Bauman	36		USA		3,760m	2:31.5
986	Darlene Gustavson	46		USA		3,757m	2:31.7
987	Stian Viskjer	46		NOR		3,755m	2:31.7
988	Thomas Bech Thyssen	38		DEN		3,754m	2:31.8
989	Stephanie Holt	39		AUS		3,748m	2:32.0
989	Karen Mulligan	40		USA		3,748m	2:32.0
991	Heedong Choi	-		USA	U.S. Navy Retired	3,746m	2:32.1
992	Megan Haggart	55		AUS		3,738m	2:32.4
992	Rasool Albanna	51		UAE		3,738m	2:32.4
994	Lesley Damante	58		USA		3,734m	2:32.6
994	Sanders Hearne	72	LA	USA		3,734m	2:32.6
996	Lui Ashton	49		AUS		3,732m	2:32.7
997	하나 임	38		KOR		3,731m	2:32.7
998	Ryan Craig	51	CA	USA		3,729m	2:32.8
998	Rob Gancas	61	South Fayette, PA	USA		3,729m	2:32.8
1000	Debra Kakert	57	Davisburg, MI	USA	Age Without Limits	3,727m	2:32.9