Workout of the Day

« July 13, 2023 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Alexander Elyasov	36	Utrecht	NED		3,726	2:32.9
1002	Malcolm Ginns	46	Langholm	GBR	RowAlong	3,722	2:33.1
1003	Amy Selleck	-	WA	USA		3,721	2:33.1
1004	Jake Galbraith	48	Battle Ground, WA	USA		3,720	2:33.2
1004	Horving Ramos	56	MD	USA		3,720	2:33.2
1006	Michal Wochna	42		IRL		3,719	2:33.2
1007	John Meade	42		GBR		3,716	2:33.3
1008	katie j	33	Providence, RI	USA		3,714	2:33.4
1009	Gregory Baxter	54	Davis, CA	USA		3,706	2:33.8
1010	Kate Borger	58	Ashgrove, QLD	AUS		3,704	2:33.8
1011	Emily Dean	22		USA		3,701	2:34.0
1012	JUNHO LEE	48		KOR		3,698	2:34.1
1013	Stacey Trepanier	48	Tucson, AZ	USA		3,696	2:34.2
1014	Benjamin Tan	64	QLD	AUS		3,695	2:34.2
1015	Tiffany Lyle	39		USA		3,691	2:34.4
1016	Sven Henry	62		USA	The Diamonds (Over Sixties Erging Group)	3,690	2:34.4
1017	Baukje M	35		NED		3,689	2:34.5
1018	Irmi Granget	60	Bergen	GER	Team Ruderathlet	3,686	2:34.6
1019	Nate Stark	36		USA		3,685	2:34.6
1020	Samantha Mattheis	36		USA		3,680	2:34.8
1021	Alicia Heiser	34		USA		3,679	2:34.9
1022	Reuben Lucas	42		USA		3,676	2:35.0
1023	Tristan Dennees	39		GBR		3,675	2:35.1
1024	Marissa Vanegas	14		USA		3,674	2:35.1
1025	Alexis Fonseca	24		USA		3,672	2:35.2
1026	Maureen King	68	Las Vegas, NV	USA	Lake Las Vegas Rowing Club	3,662	2:35.6
1027	david seo	34		KOR		3,657	2:35.8
1028	John D Woods	61	Belfast	IRL		3,647	2:36.2
1029	Terri Gillette	46	Morris, IL	USA		3,637	2:36.7
1030	Jay Alanis	23		USA		3,630	2:37.0
1031	Joseph Johnson	57	Fort Irwin, CA	ITA		3,626	2:37.1
1031	Erin McWilliam	21		GBR		3,626	2:37.1
1033	Mark Anderson	53		USA		3,625	2:37.2
1033	Yalu Frege	-		USA		3,625	2:37.2
1035	Sean Yandle	43		USA		3,624	2:37.2
1036	Jacob Terranova	112		USA		3,622	2:37.3
1037	Trudy Kaltner	45		USA		3,616	2:37.6
1037	Jenn Lepore	30		USA		3,616	2:37.6
1039	Dara Porter	34		USA		3,614	2:37.7
1040	Elena Nazarova	39		AIN		3,612	2:37.8
1041	Pablo Canales	67	Miami, FL	USA		3,604	2:38.1
1042	Chi Yu	29		CHN		3,595	2:38.5
1042	Michel Rood	71	Drummondville, QC	CAN		3,595	2:38.5
1044	Robin Snead	51		USA		3,592	2:38.6
1045	Hamzeena Marzuq	52		CAN		3,590	2:38.7
1046	Mike Cooper	63	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	3,588	2:38.8
1046	Olga Nero	51		MEX		3,588	2:38.8
1048	Jim Kurle	78	St. Paul, MN	USA	Team Diamonds	3,581	2:39.1
1049	Revak Tyagi	40	Gilroy, CA	USA		3,577	2:39.3
1050	nici conroy	56	Charlotte, NC	USA		3,573	2:39.5