Workout of the Day

« July 13, 2023 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1000	Marie-Claire Barker	-		GBR		3,727m	2:32.9
1002	Alexander Elyasov	36	Utrecht	NED		3,726m	2:32.9
1003	Malcolm Ginns	46	Langholm	GBR	RowAlong	3,722m	2:33.1
1004	Amy Selleck	-	WA	USA		3,721m	2:33.1
1005	Jake Galbraith	48	Battle Ground, WA	USA		3,720m	2:33.2
1005	Horving Ramos	56	MD	USA		3,720m	2:33.2
1007	Michal Wochna	42		IRL		3,719m	2:33.2
1008	John Meade	42		GBR		3,716m	2:33.3
1009	katie j	33	Providence, RI	USA		3,714m	2:33.4
1010	Gregory Baxter	54	Davis, CA	USA		3,706m	2:33.8
1011	Kate Borger	58	Ashgrove, QLD	AUS		3,704m	2:33.8
1012	Emily Dean	22		USA		3,701m	2:34.0
1013	JUNHO LEE	48		KOR		3,698m	2:34.1
1014	Stacey Trepanier	48	Tucson, AZ	USA		3,696m	2:34.2
1015	Benjamin Tan	64	QLD	AUS		3,695m	2:34.2
1016	Tiffany Lyle	39		USA		3,691m	2:34.4
1017	Sven Henry	123		USA		3,690m	2:34.4
1018	Baukje M	35		NED		3,689m	2:34.5
1019	Irmi Granget	60	Bergen	GER	Team Ruderathlet	3,686m	2:34.6
1020	Nate Stark	36		USA		3,685m	2:34.6
1021	Samantha Mattheis	36		USA		3,680m	2:34.8
1022	Alicia Heiser	34		USA		3,679m	2:34.9
1023	Reuben Lucas	42		USA		3,676m	2:35.0
1024	Tristan Dennees	39		GBR		3,675m	2:35.1
1025	Marissa Vanegas	14		USA		3,674m	2:35.1
1026	Alexis Fonseca	24		USA		3,672m	2:35.2
1027	Maureen King	68	Las Vegas, NV	USA	Lake Las Vegas Rowing Club	3,662m	2:35.6
1028	david seo	34		KOR		3,657m	2:35.8
1029	John D Woods	61	Belfast	IRL		3,647m	2:36.2
1030	Terri Gillette	46	Morris, IL	USA		3,637m	2:36.7
1031	Jay Alanis	23		USA		3,630m	2:37.0
1032	Joseph Johnson	57	Fort Irwin, CA	ITA		3,626m	2:37.1
1032	Erin McWilliam	21		GBR		3,626m	2:37.1
1034	Mark Anderson	53		USA		3,625m	2:37.2
1034	Yalu Frege	-		USA		3,625m	2:37.2
1036	Sean Yandle	43		USA		3,624m	2:37.2
1037	Jacob Terranova	112		USA		3,622m	2:37.3
1038	Trudy Kaltner	45		USA		3,616m	2:37.6
1038	Jenn Lepore	30		USA		3,616m	2:37.6
1040	Dara Porter	34		USA		3,614m	2:37.7
1041	Elena Nazarova	39		UNAFF		3,612m	2:37.8
1042	Pablo Canales	67	Miami, FL	USA	The Diamonds (Over Sixties Erging Group)	3,604m	2:38.1
1043	Chi Yu	29		CHN		3,595m	2:38.5
1043	Michel Rood	71	Drummondville, QC	CAN		3,595m	2:38.5
1045	Robin Snead	51		USA		3,592m	2:38.6
1046	Hamzeena Marzuq	52		CAN		3,590m	2:38.7
1047	Mike Cooper	63	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	3,588m	2:38.8
1047	Olga Nero	51		MEX		3,588m	2:38.8
1049	Jim Kurle	78	St. Paul, MN	USA	Team Diamonds	3,581m	2:39.1
1050	Revak Tyagi	40	Gilroy, CA	USA		3,577m	2:39.3