Workout of the Day
« July 13, 2023 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Andrew Markowski-Boerst | 52 | USA | 3,397m | 2:47.7 | ||
| 1102 | Chrissy Johnson | 48 | USA | 3,395m | 2:47.8 | ||
| 1103 | sara williams | - | Cape Canaveral, FL | USA | The Diamonds (Over Sixties Erging Group) | 3,390m | 2:48.1 |
| 1104 | Robert Black | 39 | USA | 3,382m | 2:48.5 | ||
| 1105 | Girish Warrier | 46 | NJ | USA | 3,378m | 2:48.7 | |
| 1106 | Matthias Würsch | 40 | SUI | 3,377m | 2:48.7 | ||
| 1107 | Maciej Sionkowski | 46 | Chelm | POL | Crossfitter Box Chełm | 3,374m | 2:48.9 |
| 1108 | Nephtaly Rivera | 33 | Aledo, TX | USA | 3,371m | 2:49.0 | |
| 1109 | Kim Armstrong | 55 | VA | USA | RowAlong | 3,361m | 2:49.5 |
| 1110 | Marlena Marrelli | 23 | USA | 3,355m | 2:49.8 | ||
| 1111 | Jennifer Dollman | 36 | USA | 3,349m | 2:50.2 | ||
| 1112 | Marta Berndt | 43 | GER | 3,337m | 2:50.8 | ||
| 1113 | Michael Rothman | 59 | USA | 3,336m | 2:50.8 | ||
| 1114 | Maggie Lai | 38 | HKG | 3,327m | 2:51.3 | ||
| 1115 | Marcos Ruiz | 39 | ESP | 3,324m | 2:51.4 | ||
| 1116 | Paul Nelson | 89 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 3,323m | 2:51.5 |
| 1117 | Shelly Carpenter | 35 | USA | 3,310m | 2:52.2 | ||
| 1118 | james disbrow | 81 | New Smyrna , FL | USA | 3,298m | 2:52.8 | |
| 1119 | Christy Deen | 44 | USA | 3,292m | 2:53.1 | ||
| 1120 | Rosemarie Sember | 70 | Scott Township, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,289m | 2:53.3 |
| 1121 | Jane Lumsden | 63 | USA | 3,281m | 2:53.7 | ||
| 1122 | Thomas Kinkade | 35 | USA | 3,275m | 2:54.0 | ||
| 1123 | Randy Sikk | 66 | Patterson, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,274m | 2:54.0 |
| 1124 | Stacie Petter | 45 | NC | USA | 3,272m | 2:54.2 | |
| 1125 | Teri Rueth | 60 | USA | 3,270m | 2:54.3 | ||
| 1126 | Max Materazzi | 49 | USA | 3,269m | 2:54.3 | ||
| 1127 | Karen Low | 67 | London, ON | CAN | The Diamonds (Over Sixties Erging Group) | 3,264m | 2:54.6 |
| 1127 | M-J M | 40 | NOR | 3,264m | 2:54.6 | ||
| 1129 | michael heifetz | 55 | USA | 3,258m | 2:54.9 | ||
| 1130 | Julie Gallagher | - | USA | 3,256m | 2:55.0 | ||
| 1131 | Chenxi Hu | 34 | CHN | 3,254m | 2:55.1 | ||
| 1131 | Dallas Miller | 44 | USA | 3,254m | 2:55.1 | ||
| 1133 | Gregory Gallardo | 67 | USA | 3,253m | 2:55.2 | ||
| 1134 | Blanca Palomino | 45 | San Diego, CA | USA | TEAM MELALEUCA | 3,245m | 2:55.6 |
| 1135 | Andrea Case | 45 | USA | 3,237m | 2:56.0 | ||
| 1136 | Jacob McCoy | 41 | USA | 3,221m | 2:56.9 | ||
| 1137 | Lucia Xie | 30 | CHN | 3,206m | 2:57.7 | ||
| 1137 | Bill Chapman | 71 | TX | USA | The Diamonds (Over Sixties Erging Group) | 3,206m | 2:57.7 |
| 1137 | Andrea Lopez | 35 | USA | 3,206m | 2:57.7 | ||
| 1140 | Ornella Diaz | 19 | URU | 3,205m | 2:57.8 | ||
| 1141 | Theresa Whitener | 64 | Estacada , OR | USA | The Diamonds (Over Sixties Erging Group) | 3,187m | 2:58.8 |
| 1142 | Agiimaa Zoljargal | 35 | USA | 3,177m | 2:59.4 | ||
| 1143 | CA Nicholson | 58 | USA | CROSSFIT | 3,173m | 2:59.6 | |
| 1144 | Cindy Mullinax | 61 | USA | 3,170m | 2:59.8 | ||
| 1145 | Joel Young | 47 | USA | 3,164m | 3:00.1 | ||
| 1146 | Scott Stainken | 38 | USA | 3,161m | 3:00.3 | ||
| 1147 | LEON DANISH | 74 | Barrington, RI | USA | The Diamonds (Over Sixties Erging Group) | 3,155m | 3:00.6 |
| 1148 | Ellen Knott | 14 | GBR | 3,135m | 3:01.8 | ||
| 1149 | Casey Dickinson | 34 | USA | 3,132m | 3:01.9 | ||
| 1150 | Teresa Coopland | 59 | Palmerston North | NZL | 3,128m | 3:02.2 |