Workout of the Day

« July 13, 2023 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Ross Duffy	29		IRL	reddit /r/ rowing	5,755	1:39.0
2	Eoin Stanley	39		IRL	Irish Defence Forces Rowing Team	5,585	1:42.0
3	Thoralf Peters	55	Schwielowsee	GER		5,558	1:42.5
4	Justin Campbell	43	Encinitas , CA	USA	GARAGEATHLETE	5,521	1:43.2
5	Timothy Henry	39	Wheaton, IL	USA		5,516	1:43.3
6	Franck Schaller	37		SIN		5,507	1:43.5
7	John Kenward	48		CAN	SUB-7 IRC	5,501	1:43.6
8	corentin roy	37		FRA		5,493	1:43.7
9	Сергей Павлий	46	Ставрополь	AIN		5,441	1:44.7
10	Kyriakos Giokkas	38		CYP		5,430	1:44.9
11	Rob Maxwell	34		NZL		5,428	1:45.0
12	Nick Wakeford	45	Leederville, WA	AUS	West Australian Rowing Club	5,419	1:45.1
13	Piotr Grzegdala	34	Poznań	POL		5,403	1:45.4
14	Markus Tobiassen	31		NOR		5,393	1:45.6
15	Nic Huiskes	41	Amsterdam	NED		5,388	1:45.7
16	Amaury Limoge	33		FRA		5,386	1:45.8
17	Cody Jenkins	32		USA	Lake Washington Rowing Club	5,365	1:46.2
18	Matt Kinate	46	Normal, IL	USA	EXR Rowing	5,355	1:46.4
19	Ethan Copping	44		USA	U.S. Navy	5,342	1:46.7
20	Lasse Gorski	35		DEN		5,339	1:46.7
21	Arnt Ola Skjerve	40		NOR		5,334	1:46.8
22	Adam Tatka	37	Cieszyn	POL	Polish Indoor Rowing Team	5,333	1:46.8
23	Michael Lehmann	55		GER		5,308	1:47.3
24	Léonard Van Voorthuysen	40	Lyon	FRA		5,296	1:47.6
25	Zack DePace	45	Springfield, MA	USA		5,295	1:47.6
26	Marcello Rodrigues	43	São Paulo	BRA		5,288	1:47.7
27	Bruce Dwelly	60	Folsom, CA	USA		5,277	1:48.0
28	Christopher Foxwell	39	Port Perry, ON	CAN		5,276	1:48.0
29	Daniel Karlsson	39	Eslöv	SWE	Swedish Armed Forces	5,268	1:48.2
30	Jeffrey Cowen	49	Sarnia, ON	CAN		5,266	1:48.2
31	Kevin Long	30		USA		5,261	1:48.3
32	Chris John	50		GBR		5,249	1:48.5
33	Mark Stamper	52		GBR		5,246	1:48.6
34	Henrik Martin Andersen	38		DEN	We Are Invictus	5,240	1:48.7
35	Duncan Grocock	38		GBR	Wally Challenge Rowing Club (WCRC)	5,235	1:48.8
36	Andrew Cooper	44		USA		5,231	1:48.9
37	Kelvin James	59		NFK	Free Spirits	5,227	1:49.0
38	Lewis Trickett	40	Auckland	NZL	NZ Career Firefighters	5,224	1:49.1
39	Daniel Levis	44	Shanghai	CHN		5,221	1:49.1
39	Bruno Mazuquin	33		GBR		5,221	1:49.1
41	Mat Saunders	50		AUS		5,214	1:49.3
42	David Wong	37		USA		5,210	1:49.4
43	Kevin Valent	43	Jacksonville, FL	USA		5,203	1:49.5
44	Jack Stratton	21		AUS		5,189	1:49.8
45	ANTHONY SMITH	41		USA	U.S. Army	5,187	1:49.8
46	Harrison Stockley-Smith	26		AUS		5,177	1:50.1
47	Peter Byrne	63	Scotland	GBR	The Diamonds (Over Sixties Erging Group)	5,165	1:50.3
48	Chris Pennington	41		USA		5,152	1:50.6
49	Cody Quig	31		USA		5,151	1:50.6
50	Duncan Dunning	51	New Plymouth	NZL		5,147	1:50.7