Workout of the Day
« July 13, 2023 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 200 | Steve Rocha | 62 | Modesto, CA | USA | 4,842m | 1:57.7 | |
| 202 | Michael Schumacher | 56 | Magdeburg | GER | 4,839m | 1:57.7 | |
| 202 | Marko Saarijärvi | 47 | FIN | GARAGEATHLETE | 4,839m | 1:57.7 | |
| 202 | Geoff Ovens | 48 | Wake Forest, NC | USA | U.S. Army Veterans | 4,839m | 1:57.7 |
| 205 | Robert Frisbee | 33 | USA | 4,836m | 1:57.8 | ||
| 206 | David Green | 54 | Carmel, IN | USA | 4,835m | 1:57.8 | |
| 207 | Christopher Betzler | 37 | USA | 4,832m | 1:57.9 | ||
| 208 | Anthony Cullen | 47 | AUS | 4,829m | 1:58.0 | ||
| 208 | Magnus Bergfors | 47 | SWE | 4,829m | 1:58.0 | ||
| 210 | Anthony Rebase | 56 | NSW | AUS | 4,828m | 1:58.0 | |
| 211 | John Peacock | 56 | GBR | 4,825m | 1:58.1 | ||
| 211 | Aaron Jones | 40 | USA | 4,825m | 1:58.1 | ||
| 213 | Stuart Barford | 47 | Fort Lauderdale, FL | USA | 4,822m | 1:58.2 | |
| 213 | Ed Tetreault | 46 | Baltimore, MD | USA | 4,822m | 1:58.2 | |
| 213 | Carlos Becerra García | 35 | ESP | 4,822m | 1:58.2 | ||
| 216 | Eric Anderson | 36 | USA | 4,819m | 1:58.2 | ||
| 217 | John Tierney Jr | 59 | Frederick , MD | USA | The Diamonds (Over Sixties Erging Group) | 4,816m | 1:58.3 |
| 217 | John I. Robertson | 34 | CAN | 4,816m | 1:58.3 | ||
| 219 | Dan Molony | 46 | Lafayette Hill, PA | USA | 4,813m | 1:58.4 | |
| 219 | Jeff Fisher | 60 | Tulsa, OK | USA | 4,813m | 1:58.4 | |
| 221 | Cullen Walsh | 27 | USA | 4,812m | 1:58.4 | ||
| 221 | nigel harper | 48 | Wexford | IRL | 4,812m | 1:58.4 | |
| 223 | Steph Steph | 54 | FRA | 4,811m | 1:58.4 | ||
| 223 | C Lee | 46 | USA | 4,811m | 1:58.4 | ||
| 225 | Scott Doyland | 50 | GBR | 4,810m | 1:58.5 | ||
| 226 | Greg King | 64 | Bosque Farms, NM | USA | The Diamonds (Over Sixties Erging Group) | 4,809m | 1:58.5 |
| 227 | Daniel Sager | 43 | USA | 4,808m | 1:58.5 | ||
| 227 | Mark Yehlen | 71 | Racine, WI | USA | The Diamonds (Over Sixties Erging Group) | 4,808m | 1:58.5 |
| 229 | yann rochaix | 19 | SUI | 4,807m | 1:58.5 | ||
| 229 | Michael Wale | 56 | Vancouver 🇨🇦 | CAN | 4,807m | 1:58.5 | |
| 231 | John Morrow | 28 | GBR | 4,805m | 1:58.6 | ||
| 231 | Freddie Spinks-ESSAM | 26 | GBR | 4,805m | 1:58.6 | ||
| 233 | Michal Jst | 58 | POL | The Diamonds (Over Sixties Erging Group) | 4,804m | 1:58.6 | |
| 233 | Erik Russell | 36 | VT | USA | 4,804m | 1:58.6 | |
| 235 | Patrick Snyder | 31 | USA | 4,802m | 1:58.7 | ||
| 236 | olivier foratier | 43 | Calais | FRA | FRENCH INDOOR ROWERS TEAM | 4,801m | 1:58.7 |
| 236 | Bart Decock | 38 | BEL | 4,801m | 1:58.7 | ||
| 238 | Jon Schwerer | 38 | AL | USA | U.S. Naval Reserve | 4,800m | 1:58.7 |
| 238 | Louis-Philippe Contant | 38 | CAN | 4,800m | 1:58.7 | ||
| 240 | Jiaqi Xie | 40 | SIN | 4,797m | 1:58.8 | ||
| 240 | Raidel Hernandez | 54 | CAN | 4,797m | 1:58.8 | ||
| 242 | Zach Meincke | 38 | USA | 4,796m | 1:58.8 | ||
| 243 | Ian Watt | 62 | Shirenewton | GBR | 4,795m | 1:58.8 | |
| 243 | atom 241 | 24 | USA | 4,795m | 1:58.8 | ||
| 245 | Steve Clarke | 55 | GBR | 4,791m | 1:58.9 | ||
| 246 | Brian Ashley | 43 | Pittsburgh, PA | USA | 4,790m | 1:58.9 | |
| 247 | Brian Phipps | 42 | USA | 4,789m | 1:59.0 | ||
| 248 | Guy Bailey | 56 | Perth, WA | AUS | 4,788m | 1:59.0 | |
| 248 | Alexey Klimin | 47 | USA | 4,788m | 1:59.0 | ||
| 248 | Mathias Schmidt | 37 | GER | Wildfire CrossFit | 4,788m | 1:59.0 |