Workout of the Day
« July 13, 2023 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Nathan Finch | 49 | USA | 3,125m | 3:02.4 | ||
| 1152 | Marianne Geraci | 65 | Waynesville, NC | USA | 3,116m | 3:02.9 | |
| 1153 | Mikhail G | 10 | USA | 3,102m | 3:03.7 | ||
| 1154 | Dawn Markovsky | 45 | USA | 3,090m | 3:04.4 | ||
| 1154 | Michelle Lewis | 57 | USA | 3,090m | 3:04.4 | ||
| 1156 | Kelly Parkinson | 46 | GBR | 3,069m | 3:05.7 | ||
| 1157 | Monica Rapp | 68 | CA | USA | 3,066m | 3:05.9 | |
| 1158 | Michael Ray | 57 | Boulder, CO | USA | 3,049m | 3:06.9 | |
| 1159 | Judith Clark-Upton | 69 | USA | mERGmaids | 3,044m | 3:07.2 | |
| 1160 | Linhao Lin | 43 | CHN | 3,029m | 3:08.1 | ||
| 1161 | Pam Terry | 59 | USA | The Diamonds (Over Sixties Erging Group) | 3,026m | 3:08.3 | |
| 1162 | Carie Pace | 61 | USA | 3,008m | 3:09.4 | ||
| 1163 | Jaesik Park | 39 | KOR | 3,000m | 3:10.0 | ||
| 1163 | Susan Fritzler | 52 | USA | 3,000m | 3:10.0 | ||
| 1165 | Theodora Kotsi | 29 | Korinthos | GRE | 2,995m | 3:10.3 | |
| 1165 | Khafildeen Shonekan | 37 | USA | 2,995m | 3:10.3 | ||
| 1167 | David Pytlowany | 69 | USA | 2,994m | 3:10.3 | ||
| 1168 | Phil Goldman | 77 | Sacramento, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,989m | 3:10.6 |
| 1169 | Lorraine Richey | 74 | Beaverton , OR | USA | The Diamonds (Over Sixties Erging Group) | 2,964m | 3:12.3 |
| 1170 | John Sarich | 81 | LONDON , ON | CAN | 2,960m | 3:12.5 | |
| 1171 | TB Park | 42 | KOR | 2,951m | 3:13.1 | ||
| 1172 | Ron Allen | 54 | USA | 2,950m | 3:13.2 | ||
| 1173 | Candice Coghill | 50 | CAN | 2,941m | 3:13.8 | ||
| 1174 | Julie Goodwin | 49 | USA | 2,935m | 3:14.2 | ||
| 1175 | Edward Gingerich | 23 | USA | 2,924m | 3:14.9 | ||
| 1176 | Jenifer Garrett | 52 | USA | TEAM MELALEUCA | 2,918m | 3:15.3 | |
| 1177 | Raymond Tiberia | 32 | CAN | 2,907m | 3:16.0 | ||
| 1178 | Willie Long | 37 | USA | 2,874m | 3:18.3 | ||
| 1179 | 조복임 ㆍ | 66 | KOR | 2,872m | 3:18.4 | ||
| 1180 | Caroline Denaes | 43 | USA | 2,851m | 3:19.9 | ||
| 1181 | Y L | 43 | CHN | 2,823m | 3:21.9 | ||
| 1182 | Hannah Harris | 19 | USA | 2,807m | 3:23.0 | ||
| 1183 | Teri Kurtz | 63 | KS | USA | 2,787m | 3:24.5 | |
| 1184 | Luciana Crestana | 50 | BRA | Esporte Clube Pinheiros | 2,778m | 3:25.1 | |
| 1185 | Barbara Kodors | 66 | ON | CAN | 2,768m | 3:25.9 | |
| 1186 | Robert Hayden | 80 | Sun City, AZ | USA | 2,718m | 3:29.7 | |
| 1187 | Brad Burns | 48 | USA | 2,710m | 3:30.3 | ||
| 1188 | Loïsa Thunnissen | 13 | NED | 2,701m | 3:31.0 | ||
| 1189 | Mike Sackett | 57 | Kechi, KS | USA | 2,666m | 3:33.8 | |
| 1190 | Hannah Long | 43 | USA | 2,663m | 3:34.0 | ||
| 1191 | Carlene Rothert | 63 | USA | 2,626m | 3:37.0 | ||
| 1192 | Robin Zimmerman | 55 | FL | USA | 2,617m | 3:37.8 | |
| 1193 | Maureen Meyer | 49 | USA | 2,574m | 3:41.4 | ||
| 1194 | Tiffany Anderson | 47 | St. George, UT | USA | 2,538m | 3:44.5 | |
| 1195 | Ian Fox | 43 | Chicago, IL | USA | 2,479m | 3:49.9 | |
| 1196 | Mirjam Segner | 36 | GER | 2,475m | 3:50.3 | ||
| 1197 | Bennett Perez | 26 | USA | 2,474m | 3:50.3 | ||
| 1198 | Allissa Keoughan | 42 | USA | 2,455m | 3:52.1 | ||
| 1199 | Stefanie Lucas | 45 | USA | 2,453m | 3:52.3 | ||
| 1200 | 洋 陈 | 31 | CHN | 2,372m | 4:00.3 |