Workout of the Day
« July 13, 2023 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Mikhail G | 10 | USA | 3,102 | 3:03.7 | ||
| 1151 | Anton Golowin | 43 | USA | 3,102 | 3:03.7 | ||
| 1153 | Dawn Markovsky | 45 | USA | 3,090 | 3:04.4 | ||
| 1153 | Michelle Lewis | 57 | USA | 3,090 | 3:04.4 | ||
| 1155 | Kelly Parkinson | 46 | GBR | 3,069 | 3:05.7 | ||
| 1156 | Monica Rapp | 68 | CA | USA | 3,066 | 3:05.9 | |
| 1157 | Michael Ray | 57 | Boulder, CO | USA | 3,049 | 3:06.9 | |
| 1158 | Judith Clark-Upton | 69 | USA | mERGmaids | 3,044 | 3:07.2 | |
| 1159 | Linhao Lin | 43 | CHN | 3,029 | 3:08.1 | ||
| 1160 | Pam Terry | 59 | USA | The Diamonds (Over Sixties Erging Group) | 3,026 | 3:08.3 | |
| 1161 | Carie Pace | 61 | USA | 3,008 | 3:09.4 | ||
| 1162 | Jaesik Park | 39 | KOR | 3,000 | 3:10.0 | ||
| 1162 | Susan Fritzler | 52 | USA | 3,000 | 3:10.0 | ||
| 1164 | Theodora Kotsi | 29 | Korinthos | GRE | Volos Greece Argo Paddlers | 2,995 | 3:10.3 |
| 1164 | Khafildeen Shonekan | 37 | USA | 2,995 | 3:10.3 | ||
| 1166 | David Pytlowany | 69 | USA | 2,994 | 3:10.3 | ||
| 1167 | Phil Goldman | 77 | Sacramento, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,989 | 3:10.6 |
| 1168 | Lorraine Richey | 74 | Beaverton , OR | USA | The Diamonds (Over Sixties Erging Group) | 2,964 | 3:12.3 |
| 1169 | John Sarich | 81 | LONDON , ON | CAN | 2,960 | 3:12.5 | |
| 1170 | TB Park | 42 | KOR | 2,951 | 3:13.1 | ||
| 1171 | Ron Allen | 54 | USA | 2,950 | 3:13.2 | ||
| 1172 | Candice Coghill | 50 | CAN | 2,941 | 3:13.8 | ||
| 1173 | Julie Goodwin | 49 | USA | 2,935 | 3:14.2 | ||
| 1174 | Edward Gingerich | 23 | USA | 2,924 | 3:14.9 | ||
| 1175 | Jenifer Garrett | 52 | USA | TEAM MELALEUCA | 2,918 | 3:15.3 | |
| 1176 | Raymond Tiberia | 32 | CAN | 2,907 | 3:16.0 | ||
| 1177 | Willie Long | 37 | USA | 2,874 | 3:18.3 | ||
| 1178 | 조복임 ㆍ | 66 | KOR | 2,872 | 3:18.4 | ||
| 1179 | Caroline Denaes | 43 | USA | 2,851 | 3:19.9 | ||
| 1180 | Y L | 43 | CHN | 2,823 | 3:21.9 | ||
| 1181 | Hannah Harris | 19 | USA | 2,807 | 3:23.0 | ||
| 1182 | Teri Kurtz | 63 | KS | USA | 2,787 | 3:24.5 | |
| 1183 | Luciana Crestana | 50 | BRA | Esporte Clube Pinheiros | 2,778 | 3:25.1 | |
| 1184 | Barbara Kodors | 66 | ON | CAN | 2,768 | 3:25.9 | |
| 1185 | Robert Hayden | 80 | Sun City, AZ | USA | 2,718 | 3:29.7 | |
| 1186 | Brad Burns | 48 | USA | 2,710 | 3:30.3 | ||
| 1187 | Loïsa Thunnissen | 13 | NED | 2,701 | 3:31.0 | ||
| 1188 | Mike Sackett | 57 | Kechi, KS | USA | 2,666 | 3:33.8 | |
| 1189 | Hannah Long | 43 | USA | 2,663 | 3:34.0 | ||
| 1190 | Carlene Rothert | 63 | USA | 2,626 | 3:37.0 | ||
| 1191 | Robin Zimmerman | 55 | FL | USA | 2,617 | 3:37.8 | |
| 1192 | Maureen Meyer | 49 | USA | 2,574 | 3:41.4 | ||
| 1193 | Tiffany Anderson | 47 | St. George, UT | USA | 2,538 | 3:44.5 | |
| 1194 | Ian Fox | 43 | Chicago, IL | USA | 2,479 | 3:49.9 | |
| 1195 | Mirjam Segner | 36 | GER | 2,475 | 3:50.3 | ||
| 1196 | Bennett Perez | 26 | USA | 2,474 | 3:50.3 | ||
| 1197 | Allissa Keoughan | 42 | USA | 2,455 | 3:52.1 | ||
| 1198 | Stefanie Lucas | 45 | USA | 2,453 | 3:52.3 | ||
| 1199 | 洋 陈 | 31 | CHN | 2,372 | 4:00.3 | ||
| 1200 | Gary Lawson | 63 | GBR | 2,300 | 4:07.8 |