Workout of the Day

« July 13, 2023 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Mike Henry	55	La Mirada, CA	USA		4,061	2:20.3
802	Simon Tudiver	42	Ottawa, ON	CAN		4,059	2:20.4
803	Nate Jedinak	48	Columbus, OH	USA		4,058	2:20.4
804	Carolin Groh	59		GER	The Diamonds (Over Sixties Erging Group)	4,057	2:20.4
804	David Rowland	70	Hoquiam, WA	USA		4,057	2:20.4
804	Vanessa Nightingale	43		GBR		4,057	2:20.4
807	MAGDALENA Glover	40		USA		4,055	2:20.5
807	Carlie Graves	66	Poughkeepsie, NY	USA	Mid-Hudson Rowing Association	4,055	2:20.5
807	Saurav Shakya	32		USA		4,055	2:20.5
810	Michael Franklin	50		USA		4,053	2:20.6
811	Jeff Friesen	35		CAN		4,052	2:20.6
812	Ep Roebbers	64	Utrecht	NED	The Diamonds (Over Sixties Erging Group)	4,051	2:20.7
813	Stan Foulkes	70	Chester Moor, Co Durham	GBR	Tasmania - The Ancients Organization (TAO)	4,049	2:20.7
814	Maurizio Di Francescantonio	67	Palombara Sabina (Roma)	ITA		4,047	2:20.8
815	Bak Bakoff	46		AIN		4,046	2:20.8
815	Alex Warren	30		GBR		4,046	2:20.8
817	Andy Smith	38		USA		4,043	2:20.9
817	Jack Vestal	39	Dallas, TX	USA		4,043	2:20.9
819	Luigi D'Angelo	42		GBR		4,041	2:21.0
820	Nikoletta Tatar	37		HUN		4,040	2:21.0
820	Emily Walker	41		USA		4,040	2:21.0
822	Jean-François Cerles	51		FRA		4,039	2:21.1
823	Barrett Levesque	46		USA		4,036	2:21.2
824	Keith Strasburger	54		USA		4,034	2:21.2
825	Binny S	51		GBR		4,033	2:21.3
825	Cameron Kastelein	33		USA		4,033	2:21.3
827	Aravind Alapat	42	TX	USA		4,032	2:21.3
827	Robert Prince	55	Santa Barbara, CA	USA		4,032	2:21.3
829	Denny Dayhuff	70	MN	USA		4,031	2:21.4
830	Marco Wege	51		GER		4,030	2:21.4
831	Hans-Helmuth Jung	52	Zurich	SUI		4,029	2:21.4
831	Ihar Krotsik	57	Minsk	AIN		4,029	2:21.4
833	Ian Matthews	63	South Oxfordshire	GBR	The Diamonds (Over Sixties Erging Group)	4,025	2:21.6
834	Stéphane BRICLOT	43		FRA		4,022	2:21.7
834	Ron Brown	49		USA		4,022	2:21.7
836	Jennifer Cartmel	59	Columbus, OH	USA	Greater Columbus Rowing Association	4,021	2:21.7
837	Iwan Bourton	51	Clevedon	GBR	TEAM TONS	4,018	2:21.8
838	R H	57		USA		4,017	2:21.8
839	Robert Boyle	70	Dothan, AL	USA	Age Without Limits	4,014	2:22.0
839	Mike Kim	48	Los Angeles, CA	USA		4,014	2:22.0
841	Dominik Steiner	55	Tokyo	JPN		4,013	2:22.0
842	Robert Miller	59	Canandaigua, NY	USA		4,010	2:22.1
843	Todd Van Wagner	59	Boerne, TX	USA	The Diamonds (Over Sixties Erging Group)	4,008	2:22.2
843	U P	45		USA		4,008	2:22.2
845	Hororollo Yi	33		KOR		4,004	2:22.3
845	Adam Loy	37		USA		4,004	2:22.3
845	John Leggat	62	Cazenovia, NY	USA		4,004	2:22.3
848	Evan Jones	54		AUS		4,002	2:22.4
849	Jana De Cuyper	31		BEL		4,001	2:22.4
850	Marion McGill	61		GBR		3,999	2:22.5