Workout of the Day

« July 13, 2023 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	Ken Salem	-		CAN		4,062m	2:20.3
802	Mike Henry	55	La Mirada, CA	USA		4,061m	2:20.3
803	Simon Tudiver	42	Ottawa, ON	CAN		4,059m	2:20.4
804	Nate Jedinak	48	Columbus, OH	USA		4,058m	2:20.4
805	Carolin Groh	59		GER	The Diamonds (Over Sixties Erging Group)	4,057m	2:20.4
805	David Rowland	70	Hoquiam, WA	USA		4,057m	2:20.4
805	Vanessa Nightingale	43		GBR		4,057m	2:20.4
808	MAGDALENA Glover	40		USA		4,055m	2:20.5
808	Carlie Graves	66	Poughkeepsie, NY	USA	Mid-Hudson Rowing Association	4,055m	2:20.5
808	Saurav Shakya	32		USA		4,055m	2:20.5
811	Michael Franklin	50		USA		4,053m	2:20.6
812	Jeff Friesen	35		CAN		4,052m	2:20.6
813	Ep Roebbers	64	Utrecht	NED		4,051m	2:20.7
814	Stan Foulkes	70	Chester Moor, Co Durham	GBR	Tasmania - The Ancients Organization (TAO)	4,049m	2:20.7
815	Maurizio Di Francescantonio	67	Palombara Sabina (Roma)	ITA		4,047m	2:20.8
816	Bak Bakoff	46		UNAFF		4,046m	2:20.8
816	Alex Warren	30		GBR		4,046m	2:20.8
818	Andy Smith	38		USA		4,043m	2:20.9
818	Jack Vestal	39	Dallas, TX	USA		4,043m	2:20.9
820	Luigi D'Angelo	42		GBR		4,041m	2:21.0
821	Nikoletta Tatar	37		HUN		4,040m	2:21.0
821	Emily Walker	41		USA		4,040m	2:21.0
823	Jean-François Cerles	51		FRA		4,039m	2:21.1
824	Barrett Levesque	46		USA		4,036m	2:21.2
825	Keith Strasburger	54		USA		4,034m	2:21.2
826	Binny S	51		GBR		4,033m	2:21.3
826	Cameron Kastelein	33		USA		4,033m	2:21.3
828	Aravind Alapat	42	TX	USA		4,032m	2:21.3
828	Robert Prince	55	Santa Barbara, CA	USA		4,032m	2:21.3
830	Denny Dayhuff	70	MN	USA		4,031m	2:21.4
831	Marco Wege	51		GER		4,030m	2:21.4
832	Hans-Helmuth Jung	52	Zurich	SUI		4,029m	2:21.4
832	Ihar Krotsik	57	Minsk	UNAFF		4,029m	2:21.4
834	Ian Matthews	63	South Oxfordshire	GBR	The Diamonds (Over Sixties Erging Group)	4,025m	2:21.6
835	Stéphane BRICLOT	43		FRA		4,022m	2:21.7
835	Ron Brown	49		USA		4,022m	2:21.7
837	Jennifer Cartmel	59	Columbus, OH	USA	Greater Columbus Rowing Association	4,021m	2:21.7
838	Iwan Bourton	51	Clevedon	GBR	TEAM TONS	4,018m	2:21.8
839	R H	57		USA		4,017m	2:21.8
840	Robert Boyle	70	Dothan, AL	USA	Age Without Limits	4,014m	2:22.0
840	Mike Kim	48	Los Angeles, CA	USA		4,014m	2:22.0
842	Dominik Steiner	55	Tokyo	JPN		4,013m	2:22.0
843	Robert Miller	59	Canandaigua, NY	USA		4,010m	2:22.1
844	Todd Van Wagner	59	Boerne, TX	USA	The Diamonds (Over Sixties Erging Group)	4,008m	2:22.2
844	U P	45		USA		4,008m	2:22.2
846	Hororollo Yi	33		KOR		4,004m	2:22.3
846	Adam Loy	37		USA		4,004m	2:22.3
846	John Leggat	62	Cazenovia, NY	USA		4,004m	2:22.3
849	Evan Jones	54		AUS		4,002m	2:22.4
850	Jana De Cuyper	31		BEL		4,001m	2:22.4