Workout of the Day

« July 13, 2023 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Stuart McKenna	59	Austin, TX	USA	U.S. Navy Retired	4,122	2:18.2
751	Richard Fuentes	45	Staten Island , NY	USA	United States Marine Corps	4,122	2:18.2
753	Jennifer Distefano	35		USA		4,121	2:18.3
754	Konstantinos Galiasos	64	Andros Island 🇬🇷	GRE	Age Without Limits	4,118	2:18.4
754	Ben Kahn	34	CA	USA		4,118	2:18.4
756	Javier Abeleira	53		ESP		4,117	2:18.4
757	Harry Lim	45	Orlando, FL	USA		4,116	2:18.4
758	Andrew Chao	41		USA		4,114	2:18.5
759	Wansoo Kim	51		KOR		4,113	2:18.5
760	Philip Yu	61	Shanghai	CHN	Born2Row - China	4,112	2:18.6
761	Steven Stulens	38		BEL		4,111	2:18.6
762	Belle Toghill	54	Oakham	GBR		4,110	2:18.6
763	Len Elkington	69	Lychpit	GBR		4,108	2:18.7
763	Beth Caruthers	43	DE	USA		4,108	2:18.7
765	staffan alexanderson	25		SWE		4,107	2:18.7
766	Austin Ratcliff	31		USA		4,103	2:18.9
766	Paolo Caprari	59		ITA		4,103	2:18.9
768	Hans Pfeil	59		GER	Free Spirits	4,101	2:18.9
768	Christian Denard	36		USA		4,101	2:18.9
770	Joosep Pärn	28		EST		4,099	2:19.0
771	Bruno Pombo	25		POR		4,096	2:19.1
771	John Diroll	66	Sandy , UT	USA	The Diamonds (Over Sixties Erging Group)	4,096	2:19.1
773	Ryan Hammonds	48	Morrisville, NC	USA		4,095	2:19.1
773	Bruno Venegas	32	Los Angeles	USA		4,095	2:19.1
775	Marie-pierre Jeanneau	60		FRA		4,094	2:19.2
776	Steve Lewis	56	Helena , MT	USA		4,091	2:19.3
776	Brenda Barrett	51		USA		4,091	2:19.3
778	Jeremy Gould	58		GBR		4,089	2:19.3
779	Simon Krueger	34	Sammamish, WA	USA		4,085	2:19.5
780	Willem Bakker	62		NED	The Diamonds (Over Sixties Erging Group)	4,084	2:19.5
780	Monica Cordrey	58	FL	USA	The Diamonds (Over Sixties Erging Group)	4,084	2:19.5
780	Craig Hughes	49		USA		4,084	2:19.5
783	Mike Jamison	51	Virginia Beach	USA		4,083	2:19.6
784	Anna Hogg	48		GBR		4,082	2:19.6
785	Darren Maloney	45		GBR	ZOLL VRC	4,080	2:19.7
786	Nicole Mattsen	33		NZL		4,078	2:19.7
787	Tim Johnson	62		USA		4,077	2:19.8
787	J Davis	40		USA		4,077	2:19.8
789	george bogue	66	VT	USA		4,076	2:19.8
790	Mike Taillon	36		USA		4,074	2:19.9
791	Lindsay Bennett	35		GBR		4,072	2:19.9
792	Chris Newland	52		USA		4,069	2:20.0
793	Declan Noone	41	Dublin	IRL		4,067	2:20.1
793	Megan Washnieski	44		USA		4,067	2:20.1
795	Radu Muntean	35		ROU		4,066	2:20.1
796	Ryan Jarrard	43	Knoxville, TN	USA	RowAlong	4,065	2:20.2
797	Elisha Porterfield	40		USA		4,063	2:20.2
797	Jeanna Ventura	49		USA		4,063	2:20.2
799	Glenn Miller	55		GBR		4,062	2:20.3
799	Ken Salem	-		CAN		4,062	2:20.3