Workout of the Day

« July 13, 2023 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Shaye Woodward	51	UT	USA	TEAM MELALEUCA	4,124m	2:18.2
752	Stuart McKenna	59	Austin, TX	USA	U.S. Navy Retired	4,122m	2:18.2
752	Richard Fuentes	45	Staten Island , NY	USA	United States Marine Corps	4,122m	2:18.2
754	Jennifer Distefano	35		USA		4,121m	2:18.3
755	Konstantinos Galiasos	64	Andros Island 🇬🇷	GRE	Age Without Limits	4,118m	2:18.4
755	Ben Kahn	34	CA	USA		4,118m	2:18.4
757	Javier Abeleira	53		ESP		4,117m	2:18.4
758	Harry Lim	45	Orlando, FL	USA		4,116m	2:18.4
759	Andrew Chao	41		USA		4,114m	2:18.5
760	Wansoo Kim	51		KOR		4,113m	2:18.5
761	Philip Yu	61	Shanghai	CHN	Born2Row - China	4,112m	2:18.6
762	Steven Stulens	38		BEL		4,111m	2:18.6
763	Belle Toghill	54	Oakham	GBR		4,110m	2:18.6
764	Len Elkington	69	Lychpit	GBR	The Diamonds (Over Sixties Erging Group)	4,108m	2:18.7
764	Beth Caruthers	43	DE	USA		4,108m	2:18.7
766	staffan alexanderson	25		SWE		4,107m	2:18.7
767	Austin Ratcliff	31		USA		4,103m	2:18.9
767	Paolo Caprari	59		ITA		4,103m	2:18.9
769	Hans Pfeil	59		GER	Free Spirits	4,101m	2:18.9
769	Christian Denard	36		USA		4,101m	2:18.9
771	Joosep Pärn	28		EST		4,099m	2:19.0
772	Bruno Pombo	25		POR		4,096m	2:19.1
772	John Diroll	66	Sandy , UT	USA	The Diamonds (Over Sixties Erging Group)	4,096m	2:19.1
774	Ryan Hammonds	48	Morrisville, NC	USA		4,095m	2:19.1
774	Bruno Venegas	32	Los Angeles	USA		4,095m	2:19.1
776	Marie-pierre Jeanneau	60		FRA		4,094m	2:19.2
777	Steve Lewis	56	Helena , MT	USA		4,091m	2:19.3
777	Brenda Barrett	51		USA		4,091m	2:19.3
779	Jeremy Gould	58		GBR		4,089m	2:19.3
780	Simon Krueger	34	Sammamish, WA	USA		4,085m	2:19.5
781	Willem Bakker	62		NED	The Diamonds (Over Sixties Erging Group)	4,084m	2:19.5
781	Monica Cordrey	58	FL	USA	The Diamonds (Over Sixties Erging Group)	4,084m	2:19.5
781	Craig Hughes	49		USA		4,084m	2:19.5
784	Mike Jamison	51	Virginia Beach	USA		4,083m	2:19.6
785	Anna Hogg	48		GBR		4,082m	2:19.6
786	Darren Maloney	45		GBR	ZOLL VRC	4,080m	2:19.7
787	Nicole Mattsen	33		NZL		4,078m	2:19.7
788	Tim Johnson	62		USA		4,077m	2:19.8
788	J Davis	40		USA		4,077m	2:19.8
790	george bogue	66	VT	USA		4,076m	2:19.8
791	Mike Taillon	36		USA		4,074m	2:19.9
792	Lindsay Bennett	35		GBR		4,072m	2:19.9
793	Chris Newland	52		USA		4,069m	2:20.0
794	Declan Noone	41	Dublin	IRL		4,067m	2:20.1
794	Megan Washnieski	44		USA		4,067m	2:20.1
796	Radu Muntean	35		ROU		4,066m	2:20.1
797	Ryan Jarrard	43	Knoxville, TN	USA	RowAlong	4,065m	2:20.2
798	Elisha Porterfield	40		USA		4,063m	2:20.2
798	Jeanna Ventura	49		USA		4,063m	2:20.2
800	Glenn Miller	55		GBR		4,062m	2:20.3