Workout of the Day

« July 13, 2023 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Marion McGill	61		GBR		3,999m	2:22.5
852	Ben T	38		USA		3,997m	2:22.6
853	Ed Cusack	79	Haddonfield, NJ	USA		3,996m	2:22.6
853	WZ Li	30	Suzhou	CHN		3,996m	2:22.6
853	Edith Pickl	44		AUT		3,996m	2:22.6
856	Úna Ní Charra	54		IRL		3,994m	2:22.7
857	Adrienne Johnson	38		USA		3,986m	2:23.0
858	Vasili Billis	55		GRE		3,982m	2:23.1
859	Chuck Woodworth	76	Lenoir, NC	USA	University of Pennsylvania	3,981m	2:23.1
860	Dionne Tuplin	48	Tyne Valley, PE	CAN	TEAM MELALEUCA	3,978m	2:23.2
860	Renate Assmann	57		GER		3,978m	2:23.2
862	Jim Dickie	40		GBR		3,973m	2:23.4
863	Thomas Scotton	66	Middletown, CT	USA		3,972m	2:23.5
863	Al Huxley	59		USA		3,972m	2:23.5
863	John Benas	74	Porterville, CA	USA		3,972m	2:23.5
863	John Benas	74	Porterville, CA	USA		3,972m	2:23.5
867	H L	50		GER		3,970m	2:23.5
868	John Sutton	59	North Yorkshire	GBR		3,969m	2:23.6
869	Kris B	46		CAN		3,967m	2:23.6
869	David Gahtan	52		USA		3,967m	2:23.6
871	Jeremy Garbas-Tyrrell	43	ON	CAN		3,964m	2:23.7
872	Mitri Ryce	34	NJ	USA		3,963m	2:23.8
872	Ben Krush	36		USA		3,963m	2:23.8
874	Mark Sedwick	61	Steeleville , IL	USA	TimbukTOO	3,962m	2:23.8
874	David Galle	74	Scottsdale, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,962m	2:23.8
876	Bob Wilson	62		USA		3,959m	2:23.9
877	Zachary Harms	38	Waco, TX	USA		3,957m	2:24.0
878	Larry Blake	73		USA	The Diamonds (Over Sixties Erging Group)	3,955m	2:24.1
879	Bryan Conklin	38		USA		3,953m	2:24.1
879	Luke Davidson	57	Saucier , MS	USA		3,953m	2:24.1
881	Alex Wald	32	Boise, ID	USA		3,952m	2:24.2
882	James Arrindell	73	Port of Spain	TRI		3,949m	2:24.3
883	Anita Hegarty	62		USA		3,947m	2:24.4
884	Linda Carrad	60	Brisbane, QLD	AUS		3,946m	2:24.4
884	David Rodecap	50	Saint Peters, MO	USA		3,946m	2:24.4
884	Azeem Zaman	31		USA		3,946m	2:24.4
887	Thomas Ramaekers	35		BEL		3,945m	2:24.4
888	Karen Buchanan	57	TX	USA		3,944m	2:24.5
889	Rich Harlow	46	NY	USA		3,943m	2:24.5
890	Susan Jennings	53		USA		3,942m	2:24.5
891	Dan Hall	71		USA		3,940m	2:24.6
892	Satishkumar SUBBARAYAN	45		AUS		3,939m	2:24.7
893	Nathalie Aebli	37		SUI		3,936m	2:24.8
894	Holger Siebert	54		GER		3,935m	2:24.8
895	Alexandre Lepage	50	Montreal, QC	CAN		3,933m	2:24.9
896	dan smith	70	SHAFTER, CA	USA	The Diamonds (Over Sixties Erging Group)	3,931m	2:25.0
897	Roland Heinz	53		GER		3,930m	2:25.0
898	Aaron Campbell	34		USA		3,928m	2:25.1
899	H Lisy	47		USA		3,924m	2:25.2
900	Elio Sanchez	48	Guaynabo	PUR		3,922m	2:25.3