Workout of the Day

« July 13, 2023 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Ben T	38		USA		3,997	2:22.6
852	Ed Cusack	79	Haddonfield, NJ	USA		3,996	2:22.6
852	WZ Li	30	Suzhou	CHN		3,996	2:22.6
852	Edith Pickl	44		AUT		3,996	2:22.6
855	Úna Ní Charra	54		IRL		3,994	2:22.7
856	Adrienne Johnson	38		USA		3,986	2:23.0
857	Vasili Billis	55		GRE		3,982	2:23.1
858	Chuck Woodworth	76	Lenoir, NC	USA	University of Pennsylvania	3,981	2:23.1
859	Dionne Tuplin	48	Tyne Valley, PE	CAN	TEAM MELALEUCA	3,978	2:23.2
859	Renate Assmann	57		GER		3,978	2:23.2
861	Jim Dickie	40		GBR		3,973	2:23.4
862	Thomas Scotton	66	Middletown, CT	USA		3,972	2:23.5
862	Al Huxley	59		USA		3,972	2:23.5
862	John Benas	74	Porterville, CA	USA		3,972	2:23.5
862	John Benas	74	Porterville, CA	USA		3,972	2:23.5
866	H L	50		GER		3,970	2:23.5
867	John Sutton	59	North Yorkshire	GBR		3,969	2:23.6
868	Kris B	46		CAN		3,967	2:23.6
868	David Catan	52		USA		3,967	2:23.6
870	Jeremy T	43	ON	CAN		3,964	2:23.7
871	Mitri Ryce	34	NJ	USA		3,963	2:23.8
871	Ben Krush	36		USA		3,963	2:23.8
873	Mark Sedwick	61	Steeleville , IL	USA	TimbukTOO	3,962	2:23.8
873	David Galle	74	Scottsdale, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,962	2:23.8
875	Bob Wilson	62		USA		3,959	2:23.9
876	Zachary Harms	38	Waco, TX	USA		3,957	2:24.0
877	Larry Blake	73		USA	The Diamonds (Over Sixties Erging Group)	3,955	2:24.1
878	Bryan Conklin	38		USA		3,953	2:24.1
878	Luke Davidson	57	Saucier , MS	USA		3,953	2:24.1
880	Alex Wald	32	Boise, ID	USA		3,952	2:24.2
881	James Arrindell	73	Port of Spain	TRI		3,949	2:24.3
882	Anita Hegarty	62		USA		3,947	2:24.4
883	Linda Carrad	60	Brisbane, QLD	AUS		3,946	2:24.4
883	David Rodecap	50	Saint Peters, MO	USA		3,946	2:24.4
883	Azeem Zaman	31		USA		3,946	2:24.4
886	Thomas Ramaekers	35		BEL		3,945	2:24.4
887	Karen Buchanan	57	TX	USA		3,944	2:24.5
888	Rich Harlow	46	NY	USA		3,943	2:24.5
889	Susan Jennings	53		USA		3,942	2:24.5
890	Dan Hall	71		USA		3,940	2:24.6
891	Satishkumar SUBBARAYAN	45		AUS		3,939	2:24.7
892	Nathalie Aebli	37		SUI		3,936	2:24.8
893	Holger Siebert	54		GER		3,935	2:24.8
894	Alexandre Lepage	50	Montreal, QC	CAN		3,933	2:24.9
895	dan smith	70	SHAFTER, CA	USA	The Diamonds (Over Sixties Erging Group)	3,931	2:25.0
896	Roland Heinz	53		GER		3,930	2:25.0
897	Aaron Campbell	34		USA		3,928	2:25.1
898	H Lisy	47		USA		3,924	2:25.2
899	Elio Sanchez	48	Guaynabo	PUR		3,922	2:25.3
900	Grzegorz Zbylut	42		POL		3,921	2:25.3