Workout of the Day

« July 13, 2023 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
350	Ryan Booz	48	Centre Hall, PA	USA		4,634m	2:03.0
350	Kaja Hosen	22		NOR		4,634m	2:03.0
350	Robert Thurman	29	IL	USA		4,634m	2:03.0
350	Peter Sullivan	45		USA	U.S. Army Veterans	4,634m	2:03.0
355	Justin Grubb	38		USA		4,633m	2:03.0
355	jason powell	53		USA		4,633m	2:03.0
357	Lena Bick	31		DEN		4,631m	2:03.0
357	Giuseppe Di Gregorio	52		ITA		4,631m	2:03.0
359	August Masquelier	27		USA		4,628m	2:03.1
359	Samuel W	31	San Francisco	USA		4,628m	2:03.1
361	Jim Gorman	58		USA		4,626m	2:03.2
362	Anthime Demets	-		BEL		4,625m	2:03.2
363	Jesse Espe	37	WI	USA		4,624m	2:03.2
363	Eric Cahall	53		USA		4,624m	2:03.2
365	Bryan Berry	60	Windsor, CT	USA	The Diamonds (Over Sixties Erging Group)	4,620m	2:03.3
366	Eduard Strauch	31		GER		4,617m	2:03.4
367	Tom Seeling	38		USA		4,616m	2:03.4
368	Guy Nesbitt	53	Highclere	GBR	Free Spirits	4,614m	2:03.5
369	Christopher Tuckey	51	Marysville, MI	USA	Michigan State Police	4,613m	2:03.5
369	Taylor Davis-Van Atta	41	Houston, TX	USA	Darkhorse Rowing	4,613m	2:03.5
371	Chris Weber	50		USA		4,612m	2:03.5
371	Christopher Ros	53	Alexandria, VA	USA		4,612m	2:03.5
373	ADA Peters	29		USA		4,611m	2:03.6
374	Andy Jenkins	48		IRL		4,610m	2:03.6
374	Will Connolly	62		USA		4,610m	2:03.6
376	dl cai	46	chengdu	CHN	China Indoor Rowers	4,607m	2:03.7
377	Leonie Wielandt	36		NED		4,606m	2:03.7
377	Brian Davia	48		USA		4,606m	2:03.7
379	Isaac Chankai	49		USA		4,605m	2:03.7
380	Nathan Stout	61	Overland Park, KS	USA		4,603m	2:03.8
380	Harrison Lynch	52	San Francisco, CA	USA	Darkhorse Rowing	4,603m	2:03.8
380	Nate Jones	33		USA		4,603m	2:03.8
383	Anders Vølund	40		DEN		4,602m	2:03.8
384	Andrew Cugliari	28		USA		4,601m	2:03.8
384	Slim Klai	37		GER		4,601m	2:03.8
386	Richard Turrell	46		GBR		4,600m	2:03.9
387	Mihaly Radics	36		HUN		4,599m	2:03.9
388	Bernard Lo	49	Sydney, NSW	AUS		4,596m	2:04.0
388	Alexandre Saya	32		CAN		4,596m	2:04.0
390	Mohd Syahir Kamaruzzaman	32		MAS		4,594m	2:04.0
391	Antonio Gionfriddo	34		ITA		4,592m	2:04.1
391	Erika Hosen	22		NOR		4,592m	2:04.1
393	Ben Hiatt	55	NSW	AUS		4,591m	2:04.1
394	Mohammad Albisher	27		KUW		4,588m	2:04.2
394	Jan Segner	42		GER		4,588m	2:04.2
396	Lawrence Wood	51	Muscat	OMA		4,586m	2:04.2
396	Myles Spatz	42		USA		4,586m	2:04.2
396	Viceroy Fizzlebottom	33		USA		4,586m	2:04.2
399	Steve Wilson	59	Sheffield	GBR	The Diamonds (Over Sixties Erging Group)	4,583m	2:04.3
400	Andrew Hatchett	48		GBR		4,581m	2:04.4