Workout of the Day
« July 13, 2023 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 550 | Sean Satterfield | 50 | Honolulu, HI | USA | 4,372 | 2:10.3 | |
| 552 | Phil D | 54 | Central, ME | USA | 4,370 | 2:10.4 | |
| 553 | Hans W | 51 | DEN | 4,369 | 2:10.4 | ||
| 554 | Marcin Dąbek | 48 | Inowrocław | POL | 4,368 | 2:10.4 | |
| 555 | Dan LoVullo | 51 | Rochester, NY | USA | 4,366 | 2:10.5 | |
| 556 | Craig Gormley | 52 | Hopkinton, MA | USA | 4,365 | 2:10.5 | |
| 556 | Jameson Halnon | 36 | Morristown, VT | USA | Concept2, Inc, Morrisville, VT | 4,365 | 2:10.5 |
| 558 | Egidijus Petronis | 42 | LTU | 4,363 | 2:10.6 | ||
| 559 | bi hong | 35 | KOR | 4,362 | 2:10.6 | ||
| 559 | Bert Herbert | 43 | AFG | 4,362 | 2:10.6 | ||
| 561 | Pantelis H | 56 | CYP | 4,361 | 2:10.7 | ||
| 561 | Luke Taylor | 41 | USA | 4,361 | 2:10.7 | ||
| 563 | Colin Stuart | 38 | USA | 4,359 | 2:10.7 | ||
| 564 | Tib Dek | 47 | SUI | 4,358 | 2:10.7 | ||
| 565 | Oswaldo Anzola | 47 | Calgary, AB | CAN | 4,355 | 2:10.8 | |
| 565 | Gerry Meenaghan | 46 | USA | 4,355 | 2:10.8 | ||
| 565 | Gunnar Naucler | 51 | Ludvika | SWE | GARAGEATHLETE | 4,355 | 2:10.8 |
| 568 | yi huang | 44 | 南宁 | CHN | 4,352 | 2:10.9 | |
| 569 | Adam Stokes | 36 | USA | 4,350 | 2:11.0 | ||
| 570 | Stephen Hiers | 47 | USA | 4,349 | 2:11.0 | ||
| 571 | Ian Evans | 52 | USA | 4,343 | 2:11.2 | ||
| 572 | Lucas Lloyd | 27 | USA | 4,341 | 2:11.3 | ||
| 573 | David Hooper | 40 | Eagle, ID | USA | 4,339 | 2:11.3 | |
| 574 | Eric Kearney | 46 | Portland, OR | USA | 4,338 | 2:11.3 | |
| 575 | S Nelson | 52 | NJ | USA | 4,337 | 2:11.4 | |
| 576 | Jacob Lee | 41 | KOR | 4,335 | 2:11.4 | ||
| 576 | Paul Sherry | 62 | Columbus , OH | USA | 4,335 | 2:11.4 | |
| 578 | Soohyun Kim | 40 | KOR | 4,334 | 2:11.5 | ||
| 578 | Darren Carlton | 53 | USA | 4,334 | 2:11.5 | ||
| 580 | Eric Gayer | 48 | FRA | 4,333 | 2:11.5 | ||
| 581 | Richard French | 73 | Needham, MA | USA | The Diamonds (Over Sixties Erging Group) | 4,330 | 2:11.6 |
| 582 | Ric Shurtz | 53 | USA | 4,329 | 2:11.6 | ||
| 583 | Nek Hagihristos | - | NJ | USA | 4,328 | 2:11.7 | |
| 584 | Frank Pavlov | 68 | Biloxi , MS | USA | The Diamonds (Over Sixties Erging Group) | 4,324 | 2:11.8 |
| 584 | Nicholas Leong | 41 | SIN | The Row Space | 4,324 | 2:11.8 | |
| 584 | Chris Ludwig | 50 | USA | 4,324 | 2:11.8 | ||
| 587 | Adam Hawk | - | NC | USA | 4,323 | 2:11.8 | |
| 588 | John Jeffries | 56 | USA | 4,321 | 2:11.9 | ||
| 589 | Lori Dale | 25 | GBR | 4,319 | 2:11.9 | ||
| 589 | Maianh Nguyen | 44 | USA | 4,319 | 2:11.9 | ||
| 591 | Tim Peters | 58 | Red Deer, AB | CAN | 4,318 | 2:12.0 | |
| 591 | Javi Pelao | 61 | Ferrol | ESP | Club Remo A Cabana-Ferrol | 4,318 | 2:12.0 |
| 593 | Elizabeth Lynch | 49 | AUS | 4,317 | 2:12.0 | ||
| 593 | Joel Schlossberg | 56 | USA | 4,317 | 2:12.0 | ||
| 595 | Trond Inge Brakestad | 41 | NOR | 4,315 | 2:12.0 | ||
| 596 | Steven L | 33 | USA | 4,311 | 2:12.2 | ||
| 597 | Jim McLaughlan | 51 | Northampton | GBR | reddit /r/ rowing | 4,310 | 2:12.2 |
| 598 | Derek Wilson | 50 | Kelowna, BC | CAN | 4,309 | 2:12.2 | |
| 599 | Christian Mcclung | 51 | USA | 4,308 | 2:12.3 | ||
| 600 | Frank Coura | 43 | GER | 4,306 | 2:12.3 |