Workout of the Day

« July 25, 2023 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Palle Falkenberg	48	Vildbjerg	DEN	Darkhorse Rowing	22:44.8	1:53.7
102	Chris Stanley	40	Grosse Pointe Woods, MI	USA		22:45.1	1:53.7
103	Don Pavinski	52	PA	USA		22:45.3	1:53.7
104	Florian Putterer	32	Aschaffenburg	GER	GERMAN Rowers and FRIENDS United	22:47.8	1:53.9
105	Adam Joseph	43	VA	USA	U.S. Marines	22:47.9	1:53.9
106	Wim Spittaels	39		BEL		22:49.7	1:54.1
107	Matt Threadgold	33		GBR		22:50.4	1:54.2
107	Dave Stitt	63		GBR		22:50.4	1:54.2
109	Kevin S.	39		GER		22:51.6	1:54.3
110	connor holmes	32		CAN		22:52.4	1:54.3
110	William Blair	36	Irwin, PA	USA		22:52.4	1:54.3
112	Julian Hine	54	Melbourne, VIC	AUS		22:52.7	1:54.3
112	Chris Pennington	41		USA		22:52.7	1:54.3
114	Nico Hulsman	57	Velserbroek	NED		22:54.9	1:54.5
115	James Scott-Stirling	30		GBR		22:55.5	1:54.6
116	Peter van Dijk	-	NSW	AUS	Balmain Rowing Club	22:55.7	1:54.6
117	Henrik Martin Andersen	38		DEN	We Are Invictus	22:56.7	1:54.7
118	Ricco Adolphsen	43		DEN		22:57.7	1:54.8
119	Harjinder Singh	44	Wollongong , NSW	AUS		22:58.1	1:54.8
120	Stephan Allenspach	45		SUI		22:58.2	1:54.8
121	Greg Pratt	58	Wheatfield, NY	USA		22:58.6	1:54.8
122	Mr DZiQ	41		POL		22:58.8	1:54.9
123	Trent Alexander	44		AUS		22:59.8	1:54.9
124	Leon Boviatsis	38		NED		23:00.3	1:55.0
125	Raymond Fletcher	38	Colorado Springs, CO	USA	U.S. Army	23:02.3	1:55.1
126	lister kire	53	Castricum	NED	Crossfit Castrum	23:03.3	1:55.2
127	Matt Hickman	48	GA	USA		23:04.2	1:55.3
128	Tipene Te Whata	32	Warrnambool, VIC	AUS		23:04.7	1:55.3
129	Cristian L.	34		SUI		23:05.4	1:55.4
130	Stein Aaslund	59	Gjøvik	NOR		23:05.5	1:55.4
131	Christian Baumann	44	Berkeley	GER	Karlsruher Ruder-Verein Wiking v. 1879 e.V.	23:05.8	1:55.4
132	Duncan Murray	56	Salisbury	GBR	Age Without Limits	23:07.1	1:55.5
133	Ben Graham	58		GBR		23:07.8	1:55.6
134	Ruaidhri Stewart	46		IRL		23:08.9	1:55.7
135	Eoin Stanley	39		IRL	Irish Defence Forces Rowing Team	23:09.7	1:55.8
136	Tom Goodman	41		GBR		23:09.8	1:55.8
137	Michael Taylor	34		AUS		23:09.9	1:55.8
138	Marcel Rabe	34		GER		23:11.8	1:55.9
139	Mike Spence	64	Edinburgh	GBR		23:12.6	1:56.0
139	Terry Cowan	56	Nairn	GBR	Royal Air Force (UK)	23:12.6	1:56.0
141	keith papa	33		USA	U.S. Army	23:12.9	1:56.0
142	Ben Edwards	43		AUS		23:13.0	1:56.0
143	Greg Van Hinsbergh	54	Newcastle upon Tyne	GBR		23:13.5	1:56.1
144	Søren Bernburg	51		DEN		23:13.9	1:56.1
145	Jurie Van Vuren	54	Hoedspruit	RSA		23:14.1	1:56.1
146	Thilo Veil	57	Berlin	GER		23:15.4	1:56.2
147	Chris Snedaker	42	Stuart, FL	USA		23:15.6	1:56.3
148	Min Li	37	Shanghai	CHN	China Indoor Rowers	23:15.7	1:56.3
149	Sven Krüger-Gramatté	55		GER		23:17.7	1:56.4
150	Paul Verity	61	Leeds	GBR		23:17.8	1:56.4