Workout of the Day

« July 25, 2023 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
251	Sirko Schleicher	44	Bitterfeld	GER		24:05.3	2:00.4
252	Joakim Brostedt	51		SWE	Rowfit	24:05.5	2:00.4
252	Mark Yehlen	71	Racine, WI	USA	The Diamonds (Over Sixties Erging Group)	24:05.5	2:00.4
254	Carter Patterson	35	IA	USA		24:05.7	2:00.4
255	James Tosi	48		USA		24:06.1	2:00.5
256	Ben Jones	42		GBR		24:06.7	2:00.5
256	Brett Podolak	31		USA		24:06.7	2:00.5
258	Max Griffith	28	Hudson, NY	USA		24:06.9	2:00.5
259	Kevin Dobson	50		USA		24:07.3	2:00.6
260	Sabino Lagattolla	52	Hudson, MA	USA		24:07.7	2:00.6
261	Wayne Carriker	57	OR	USA		24:08.1	2:00.6
262	Max Padlocks	38		ITA		24:08.7	2:00.7
263	Landry Chiles	24		USA		24:10.2	2:00.8
264	Tomas O’Brien	41		IRL		24:10.5	2:00.8
265	Matt Zummo	46		USA		24:12.0	2:01.0
266	John Sprague	52	Stuttgart	GER		24:12.6	2:01.0
267	Michiel Gilsing	55	Rotterdam	NED	Oud Skadi	24:13.7	2:01.1
268	CJ Underwood	33	Auburndale, FL	USA		24:14.1	2:01.1
269	Andrea Liber	43		ITA		24:14.6	2:01.2
269	Jake Nielsen	38	TX	USA	American Firefighters	24:14.6	2:01.2
271	James Gildroy	41		GBR		24:16.4	2:01.3
272	Mitch Helmer	42		GER		24:16.9	2:01.4
273	Jordan Van Lancker	27		BEL		24:17.2	2:01.4
274	Michael Longshaw	38		GBR		24:17.8	2:01.4
275	Jan Brenninkmeijer	66	Helvoirt	NED	The Diamonds (Over Sixties Erging Group)	24:18.2	2:01.5
276	Constantinos Myrianthopoulos	34		CYP		24:18.4	2:01.5
277	Daniel Johansson	41		SWE		24:18.9	2:42.1
278	Warwick Mostert	49	Johannesburg	RSA		24:19.9	2:01.6
279	Angelo Gradanti rowing club genovese	59		ITA		24:21.1	2:01.7
280	Russell Weight	60		USA		24:21.2	2:01.7
281	Jay Yenor	58		USA		24:21.4	2:01.7
282	Todd Kamrud	52		USA		24:22.1	2:01.8
283	Ian Watt	63	Shirenewton	GBR		24:22.2	2:01.8
284	Sean Fitzsimons	56		GBR		24:22.3	2:01.8
285	Marc Thoma	35		GER		24:22.4	2:01.8
286	RJ Myer	51	Durham, NC	USA	Carolina Masters	24:23.0	2:01.9
287	Alessandra Spadoni	39	Sydney	AUS		24:23.2	2:01.9
288	Daniel Brennan	62	Maitland, FL	USA		24:23.4	2:01.9
289	Jake Coleman	41		NZL		24:24.7	2:02.0
290	shawn wilson	41	QC	CAN		24:24.9	2:02.0
290	Jay Pound	39		USA		24:24.9	2:02.0
292	Daniel Cercone	38		USA		24:26.2	2:02.1
293	Stefan Neubauer	50		GER		24:26.5	2:02.2
294	marc dumas	32		CAN		24:26.8	2:02.2
295	Martin Jones	68	Upper Cam	GBR		24:27.1	2:02.2
296	Russell Smith	51	Fremont, CA	USA		24:28.9	2:02.4
296	Rajiv Panikkar	47		USA		24:28.9	2:02.4
298	Aaron Moskovich	23		USA		24:29.7	2:02.4
299	Martin Haubold	44		GER		24:30.1	2:02.5
300	Evan Coombs	33	Kodiak, AK	USA	U.S. Coast Guard	24:31.2	2:02.6