Workout of the Day

« July 25, 2023 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	Roger Stainforth	78	Durham	GBR	Durham Amateur Rowing Club	24:31.5	2:02.6
302	Anthony Cullen	47		AUS		24:32.7	2:02.7
303	Gerald E. Finken	64	Fargo, ND	USA		24:33.0	2:02.7
304	John Stansfield	45	Windsor	GBR	Forum Flyers	24:33.3	2:02.7
305	Fred Bockting	63	Amsterdam	NED		24:33.4	2:02.7
306	Michael Luecker	34		USA		24:33.8	2:02.8
307	Erik Birath	33		SWE		24:33.9	2:02.8
308	G. Strike	41		FRA		24:34.0	2:02.8
309	Viceroy Fizzlebottom	33		USA		24:34.2	2:02.8
310	Curt Griggs	56	TN	USA		24:34.4	2:02.8
311	Alex Casey	33		USA		24:34.6	2:02.8
312	William Sconiers	36		USA		24:34.8	2:02.9
313	Jon Schwerer	38	AL	USA	U.S. Naval Reserve	24:34.9	2:02.9
314	Stefan Hofmann	41		GER		24:35.4	2:02.9
315	Arkadiusz Wachala	54	Gdansk	POL		24:37.5	2:03.1
316	Leonardo Scopa	64		ITA	The Diamonds (Over Sixties Erging Group)	24:38.1	2:03.1
317	Fateh Khalsa	47		USA		24:39.6	2:03.3
318	Jason Smith	38		USA		24:40.5	2:03.3
319	Jesse Espe	37	WI	USA		24:40.9	2:03.4
320	Will Lewis	41		USA	Randall County Sheriff’s Office	24:41.5	2:03.4
321	Jason Meek	49		USA		24:41.6	2:03.4
322	Sergej Nikitin	32		AIN		24:42.1	2:03.5
323	Zac Thomas	29		NZL		24:42.3	2:03.5
324	G Dahms	60		USA	The Diamonds (Over Sixties Erging Group)	24:42.4	2:03.5
325	dl cai	46	chengdu	CHN	China Indoor Rowers	24:42.8	2:03.5
326	jason powell	53		USA		24:43.6	2:03.6
327	Ren song Zhang	29		CHN		24:44.2	2:03.6
328	Billy Feldmeier	41	West Melbourne, FL	USA	Row Brevard	24:44.3	2:03.6
329	Jeff Anderson	46		USA		24:44.4	2:03.7
330	Stiig Søvang	57		DEN		24:44.7	2:03.7
331	Michael Flinn	43		USA	Osceola FD Row Club	24:45.1	2:03.7
332	Patrick Pennington	30		USA		24:46.1	2:03.8
333	greg greg	48	Guadeloupe	GLP	FRENCH INDOOR ROWERS TEAM	24:46.5	2:03.8
334	Steve Bien	40		USA		24:47.5	2:03.9
335	Mary Schlaudt	33		USA		24:48.3	2:04.0
336	August Masquelier	27		USA		24:48.7	2:04.0
337	Paul Cook	56		GBR		24:49.3	2:04.1
338	Iain McCorquodale	50	West Calder	GBR		24:49.4	2:04.1
339	Marcel Schönstein	32		GER		24:49.6	2:04.1
340	Zoran Kaucic	42		CRO		24:49.7	2:04.1
341	Jóhannes Ólason Johannessen	45		FRO		24:49.8	2:04.1
342	Cory Teitelbaum	44	Charlottesville, VA	USA		24:50.4	2:04.2
343	Peter O’Connell	34		USA		24:50.5	2:04.2
344	Teo Herman	41		CAN		24:50.6	2:04.2
345	Chuck Mattis	51	Elmhurst, IL	USA		24:51.0	2:04.2
346	Trent Dorroh	46		USA		24:51.5	2:04.2
347	Sascha Rupprecht	37		GER		24:51.6	2:04.3
348	Mark Long	48		USA		24:51.9	2:04.3
349	Martin Emmerson	43		GBR		24:52.5	2:04.3
350	Dae Won Yun	39		KOR	DDANZI	24:53.4	2:04.4