Workout of the Day
« July 25, 2023 »
4 x 1500m / 2 min easy
Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Lorraine Richey | 74 | Beaverton , OR | USA | The Diamonds (Over Sixties Erging Group) | 39:11.7 | 3:15.9 |
| 1202 | 조복임 ㆍ | 66 | KOR | 39:53.5 | 3:19.4 | ||
| 1203 | Karen Johnson | 53 | Newcastle, NSW | AUS | Newcastle Rowing Club | 40:10.5 | 3:20.8 |
| 1204 | Krista Heatherly | 65 | Columbus, OH | USA | 40:30.6 | 3:22.5 | |
| 1205 | Raquel Cabrera | 48 | USA | 40:56.4 | 3:24.7 | ||
| 1206 | Lance VanLoo | 32 | Macon, MO | USA | 41:15.0 | 3:26.2 | |
| 1207 | Cristian Marias | 36 | ESP | 41:28.7 | 3:27.3 | ||
| 1208 | Bruce Mack | 65 | USA | 41:31.8 | 3:27.6 | ||
| 1209 | Rach Kay | 32 | USA | 41:52.2 | 3:29.3 | ||
| 1210 | Agiimaa Zoljargal | 35 | USA | 42:19.0 | 3:31.5 | ||
| 1211 | Franco Recupero | 82 | Torino (Turin) | ITA | The Diamonds (Over Sixties Erging Group) | 42:42.9 | 3:33.5 |
| 1212 | Kristen Smith | 31 | NM | USA | 43:02.5 | 3:35.2 | |
| 1213 | Judy Duncan | 67 | AUS | 43:22.1 | 3:36.8 | ||
| 1214 | Maria Powery | 62 | USA | 44:23.9 | 3:41.9 | ||
| 1215 | Jenn Crockett | 35 | USA | 45:57.5 | 3:49.7 | ||
| 1216 | Teresa G | 58 | USA | 47:10.7 | 3:55.8 | ||
| 1217 | Deborah Stelzle | 66 | Hackensack, NJ | USA | 53:42.1 | 4:28.5 | |
| 1218 | S D | 54 | ON | CAN | 54:13.9 | 4:31.1 | |
| 1219 | Y L | 43 | CHN | 55:43.5 | 4:38.6 |