Workout of the Day

« July 25, 2023 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Randy B	66		USA		28:45.3	2:23.7
902	Luke Davidson	57	Saucier , MS	USA		28:45.7	2:23.8
903	Meow Lee	31		USA		28:46.1	2:23.8
904	Tim Johnson	62		USA		28:47.2	2:23.9
905	Konstantinos Galiasos	64	Andros Island 🇬🇷	GRE	Age Without Limits	28:47.6	2:23.9
906	Ed Cusack	79	Haddonfield, NJ	USA		28:49.0	2:24.0
907	Catherine Cook	58	Amersham	GBR		28:49.1	2:24.0
907	Derek Look	43	Edmonton, AB	CAN		28:49.1	2:24.0
909	Melissa Chaney	43	Roodepoort	RSA		28:50.0	2:24.1
910	Florian Gärtner	44		SUI		28:50.1	2:24.1
911	Jorge Gutiérrez	48	Rennes	FRA		28:50.7	2:24.2
912	Michael Murphy	58	BURLESON, TX	USA		28:50.8	2:24.2
913	Chris Hanson	61	Seal Beach, CA	USA		28:51.9	2:24.3
914	Gene Bayersdorfer	71	Poughkeepsie , NY	USA	LUNA-TICS	28:52.6	2:24.3
915	JY Park	34		KOR		28:53.6	2:24.4
916	Mu Jin Lee	41	Seoul	KOR		28:54.1	2:24.5
917	Paul Cross	65	Lincoln	GBR		28:55.6	2:24.6
918	재성 고	43		KOR		28:56.0	2:24.6
919	William Westerman	55	Huddersfield	GBR		28:57.3	2:24.7
919	BS Kim	30		KOR		28:57.3	2:24.7
921	Thomas Walke	50		GER		28:57.4	2:24.7
922	Todd Sale	58	Houston , TX	USA		28:58.2	2:24.8
923	John Benas	74	Porterville, CA	USA		28:59.0	2:24.9
924	Bryan Harvey	54		GBR		28:59.3	2:24.9
925	Thomas Grieder	-		SUI		28:59.5	2:24.9
926	Dominik Otto	31	Augsburg	GER	GERMAN Rowers and FRIENDS United	29:00.9	2:25.0
927	Ihar Krotsik	57	Minsk	UNAFF		29:01.4	2:25.1
928	Ayn Eklund	48	IA	USA		29:02.4	2:25.2
929	Sven Henry	123		USA		29:04.9	2:25.4
929	Julie Bastide	32		FRA		29:04.9	2:25.4
931	Janani Zinburg	27		GER		29:05.3	2:25.4
932	Frederic Garel	35		FRA		29:06.3	2:25.5
933	Thorsten Fabel	48		GER		29:06.6	2:25.5
934	Dominik Steiner	55	Tokyo	JPN		29:08.7	2:25.7
934	Heather Wilhelm	41	NC	USA		29:08.7	2:25.7
936	Fernanda Santos	38		BRA		29:09.1	2:25.7
937	Gary Connolly	59	Ottawa	IRL	The Diamonds (Over Sixties Erging Group)	29:10.2	2:25.8
938	Matt M	55	NY	USA		29:13.4	2:26.1
939	Jesus Carlos	37		MEX		29:14.1	2:26.1
940	Jenn Bombalicky	41		USA		29:16.3	2:26.3
941	Nick Lents	24		USA		29:16.5	2:26.3
942	Michael Kimball	70	Hyde Park, NY	USA		29:16.8	2:26.4
943	Catherine Guimarães	40	porto	BRA		29:17.5	2:26.4
944	Jennifer Cartmel	59	Columbus, OH	USA	Greater Columbus Rowing Association	29:17.8	2:26.4
945	Mat Brignall	31		GBR		29:18.8	2:26.5
946	Rich Harlow	46	NY	USA		29:20.7	2:26.7
947	Robin Reed	62	FL	USA		29:21.5	2:26.7
948	Stéphane BRICLOT	43		FRA		29:21.9	2:26.8
949	Imran Ahmad	44		GBR		29:22.6	2:26.8
950	Jill Gorman	54	Monrovia, CA	USA		29:23.6	2:26.9