Workout of the Day

« July 25, 2023 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Volker Heinke	61	Halle (Saale)	GER		32:20.5	2:41.7
1102	PULKESHI JAPE	47		USA		32:21.9	2:41.8
1103	Leah Mason	39	Ashburn, VA	USA		32:23.6	2:41.9
1104	Stavroula Vervenioti	40		GRE		32:24.8	2:42.0
1105	Earnest Harris	48		USA		32:25.2	2:42.1
1106	John Fletcher	68		USA		32:28.3	2:42.3
1107	Sam Brown	50		GBR		32:31.4	2:42.6
1108	Gerhard Davis	58		USA	U.S. Army Veterans	32:37.1	2:43.0
1109	H Lisy	47		USA		32:37.2	2:43.1
1110	Rachel Horness	31		USA		32:37.5	2:43.1
1111	Bruce Stuart	68		CAN		32:44.7	2:43.7
1112	Karri Howlett	47	SK	CAN		32:49.7	2:44.1
1113	lei xu	34		CHN		32:49.9	2:44.1
1114	Marjorie Henkel-Mason	50		USA	AFW2 Rowing	32:51.7	2:44.3
1115	Ryan Craig	51	CA	USA		32:53.3	2:44.4
1116	Tom Ho	33		USA		32:55.9	2:44.6
1117	Michael Rothman	59		USA		32:59.6	2:44.9
1118	Kelsey Sims	33		USA		33:03.1	2:45.2
1119	Louisa Fornaro	30		USA		33:05.5	2:45.4
1120	Don Sykes	73	Iowa Park, TX	USA	U.S. Air Force Veteran	33:16.4	2:46.3
1121	Jim Eckert	72	Gainesville, Florida	USA		33:16.6	2:46.3
1122	Jennifer Li	-	Saint Cloud, FL	USA		33:16.7	2:46.3
1123	Danny Naaman	51		ISR		33:20.9	2:46.7
1124	Dan Thole	59	Cape Coral, FL	USA		33:27.3	2:47.2
1125	Valentín Jornet Casanova	49	Valencia	ESP		33:27.6	2:47.3
1126	Theodora Kotsi	29	Korinthos	GRE		33:29.0	2:47.4
1127	Brooke Surian	56	Ann Arbor , MI	USA		33:34.8	2:47.9
1128	Luciana Pereira	28		SUI		33:36.7	2:48.0
1129	Hans Laskewitz	69		NED		33:42.4	2:48.5
1130	Holly Scott	75	The Villages , FL	USA	Lake County Rowing Association	33:42.9	2:48.5
1131	Hazel Laidlaw	60		GBR		33:43.2	2:48.6
1132	Ernie Spear	62	FL	USA		33:43.4	2:48.6
1133	Daniel Huddle	37		USA		33:43.7	2:48.6
1134	Abigail Thornton	18		USA		33:45.9	2:48.8
1135	Ajša Brkic	21		BIH		33:48.2	2:49.0
1136	Venkat Cheemalakonda	35		USA		33:51.1	2:49.2
1137	逸楠杨	28		CHN		33:53.4	2:49.4
1138	Richard DiMambro	67	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	33:53.9	2:49.4
1139	Sharon Weiss	49	PA	USA		33:55.1	2:49.5
1140	Inger V	31		NOR		33:57.2	2:49.7
1141	Bill King	75	Marvin , NC	USA	The Diamonds (Over Sixties Erging Group)	34:00.2	2:50.0
1142	Betina Veileborg	55		DEN		34:01.4	2:50.1
1143	Kelvin Gardner	60		USA	U.S. Air Force Veteran	34:02.2	2:50.1
1144	Birgit Overgaard	71		DEN		34:04.3	2:50.3
1145	Debbie Skates	35		GBR		34:05.5	2:50.4
1146	Randy Sikk	66	Patterson, CA	USA	The Diamonds (Over Sixties Erging Group)	34:10.7	2:50.8
1147	In-Woong Kang	35		KOR		34:14.7	2:51.2
1148	Maren Tulke	45		GER		34:19.0	2:51.5
1149	ning zhang	35	tianjin	CHN		34:31.3	2:52.6
1150	Yva Afk	30		GER		34:40.0	2:53.3