Workout of the Day

« July 25, 2023 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	David Warholak	-	PA	USA		29:23.9	2:26.9
952	Hilde Heien Berg	57		NOR		29:24.1	2:27.0
953	Paul Barbour	49		GBR		29:24.4	2:27.0
953	Tonya Wirtz	33	IL	USA		29:24.4	2:27.0
955	philip whiller	59	Bristol	GBR	The Diamonds (Over Sixties Erging Group)	29:24.6	2:27.0
956	James McGovern	34	SC	USA		29:25.2	2:27.1
957	G M	39	MD	USA		29:25.4	2:27.1
958	Stella Hren	15		USA		29:26.0	2:27.1
959	Mat Hawkins	40		USA		29:26.6	2:27.2
959	Zachary Harms	38	Waco, TX	USA		29:26.6	2:27.2
961	Robin Oldham	48	Toronto, ON	CAN		29:26.8	2:27.2
962	Diane Klein	47	VA	USA		29:26.9	2:27.2
963	Franz Klose-Gross	69	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	29:29.0	2:27.4
964	Chuck Holt	54		USA		29:29.5	2:27.4
965	Katarzyna Kaminska	40		POL		29:31.2	2:27.6
966	Valerie Dunn	54		USA	Prince William Rowing Club	29:31.6	2:27.6
967	琊琅	32		CHN		29:31.7	2:27.6
968	Roger Tapio	70	Schuylerville, NY	USA		29:33.1	2:27.7
969	sarah smallman	44		NZL	mERGmaids	29:36.9	2:28.0
970	dan smith	70	SHAFTER, CA	USA	The Diamonds (Over Sixties Erging Group)	29:37.4	2:28.1
971	Michael Greaney	57		USA		29:37.7	2:28.1
972	Maureen King	68	Las Vegas, NV	USA	Lake Las Vegas Rowing Club	29:38.4	2:28.2
973	Mike Ciavolino	59	Kingston, NY	USA	The Diamonds (Over Sixties Erging Group)	29:39.1	2:28.2
974	Dan Hall	71		USA		29:39.5	2:28.2
975	Meg Larsen	50		USA		29:39.7	2:28.3
976	Henry Winchester	49	Middletown, DE	USA		29:41.5	2:28.4
977	Jill Snethen	55	Princeton, IL	USA	Street Parking	29:41.8	2:28.4
978	Caleb Richardson	48		USA		29:42.6	2:28.5
979	Max André Varnier	51		FRA		29:43.4	2:28.6
980	Chase Whittaker	33		USA		29:43.9	2:28.6
981	Samantha Mattheis	36		USA		29:45.0	2:28.7
982	Robert Montgomery	35	Cumming, GA	USA	reddit /r/ rowing	29:45.1	2:28.7
983	Thomas Doering	59	Hochheim am Main	GER		29:45.6	2:28.8
984	Shannon Milliken	54	Denver, CO	USA		29:46.8	2:28.9
985	Véronique WILST	61	DUNKERQUE	FRA	Sporting Dunkerquois	29:46.9	2:28.9
986	Detlef Handke	59	zurich	SUI		29:47.0	2:28.9
987	Elizabeth Lee	40	Toronto, ON	CAN		29:47.8	2:28.9
988	Allison Patterson	52		USA		29:49.2	2:29.1
989	Cudjoe Bennett	43		USA		29:50.6	2:29.2
990	Demarcus Jester	36		USA		29:52.3	2:29.3
991	Jennifer Hoppe	40		USA		29:53.6	2:29.4
992	Steve Smith	57	Loomis, CA	USA		29:54.4	2:29.5
993	Sandy He	39		USA		29:56.1	2:29.6
994	Rachael Mackenzie	54		GBR		29:56.4	2:29.7
995	Diana Heidacher	51		GER		29:56.5	2:29.7
996	Julia Schuster	28		AFG		29:57.4	2:29.7
997	Susi Ellis	58		USA	The Diamonds (Over Sixties Erging Group)	29:58.0	2:29.8
998	Zsolt Szabo	49	Baltimore County , MD	USA		29:59.1	2:29.9
999	Bob Wilson	62		USA		29:59.6	2:29.9
1000	Enzo Tomasoni	21		BRA	Esporte Clube Pinheiros	30:01.5	2:30.1