Workout of the Day

« July 25, 2023 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Hilde Heien Berg	57		NOR		29:24.1	2:27.0
952	Paul Barbour	49		GBR		29:24.4	2:27.0
952	Tonya Wirtz	33	IL	USA		29:24.4	2:27.0
954	philip whiller	59	Bristol	GBR	The Diamonds (Over Sixties Erging Group)	29:24.6	2:27.0
955	James McGovern	34	SC	USA		29:25.2	2:27.1
956	G M	39	MD	USA		29:25.4	2:27.1
957	Stella Hren	15		USA		29:26.0	2:27.1
958	Mat Hawkins	40		USA		29:26.6	2:27.2
958	Zachary Harms	38	Waco, TX	USA		29:26.6	2:27.2
960	Robin Oldham	48	Toronto, ON	CAN		29:26.8	2:27.2
961	Diane Klein	47	VA	USA		29:26.9	2:27.2
962	Franz Klose-Gross	69	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	29:29.0	2:27.4
963	Chuck Holt	54		USA		29:29.5	2:27.4
964	Katarzyna Kaminska	40		POL		29:31.2	2:27.6
965	Valerie Dunn	54		USA	Prince William Rowing Club	29:31.6	2:27.6
966	琊琅	32		CHN		29:31.7	2:27.6
967	Roger Tapio	70	Schuylerville, NY	USA		29:33.1	2:27.7
968	sarah smallman	44		NZL	mERGmaids	29:36.9	2:28.0
969	dan smith	70	SHAFTER, CA	USA	The Diamonds (Over Sixties Erging Group)	29:37.4	2:28.1
970	Michael Greaney	57		USA		29:37.7	2:28.1
971	Maureen King	68	Las Vegas, NV	USA	Lake Las Vegas Rowing Club	29:38.4	2:28.2
972	Mike Ciavolino	59	Kingston, NY	USA	The Diamonds (Over Sixties Erging Group)	29:39.1	2:28.2
973	Dan Hall	71		USA		29:39.5	2:28.2
974	Meg Larsen	50		USA		29:39.7	2:28.3
975	Henry Winchester	49	Middletown, DE	USA		29:41.5	2:28.4
976	Jill Snethen	55	Princeton, IL	USA	Street Parking	29:41.8	2:28.4
977	Caleb Richardson	48		USA		29:42.6	2:28.5
978	Max André Varnier	51		FRA		29:43.4	2:28.6
979	Chase Whittaker	33		USA		29:43.9	2:28.6
980	Samantha Mattheis	36		USA		29:45.0	2:28.7
981	Robert Montgomery	35	Cumming, GA	USA	reddit /r/ rowing	29:45.1	2:28.7
982	Thomas Doering	59	Hochheim am Main	GER		29:45.6	2:28.8
983	Shannon Milliken	54	Denver, CO	USA		29:46.8	2:28.9
984	Véronique WILST	61	DUNKERQUE	FRA	Sporting Dunkerquois	29:46.9	2:28.9
985	Detlef Handke	59	zurich	SUI		29:47.0	2:28.9
986	Elizabeth Lee	40	Toronto, ON	CAN		29:47.8	2:28.9
987	Allison Patterson	52		USA		29:49.2	2:29.1
988	Cudjoe Bennett	43		USA		29:50.6	2:29.2
989	Demarcus Jester	36		USA		29:52.3	2:29.3
990	Jennifer Hoppe	40		USA		29:53.6	2:29.4
991	Steve Smith	57	Loomis, CA	USA		29:54.4	2:29.5
992	Sandy He	39		USA		29:56.1	2:29.6
993	Rachael Mackenzie	54		GBR		29:56.4	2:29.7
994	Diana Heidacher	51		GER		29:56.5	2:29.7
995	Julia Schuster	28		AFG		29:57.4	2:29.7
996	Susi Ellis	58		USA	The Diamonds (Over Sixties Erging Group)	29:58.0	2:29.8
997	Zsolt Szabo	49	Baltimore County , MD	USA		29:59.1	2:29.9
998	Bob Wilson	62		USA		29:59.6	2:29.9
999	Enzo Tomasoni	21		BRA	Esporte Clube Pinheiros	30:01.5	2:30.1
1000	G Paisley	53		USA	US Navy Veteran	30:02.8	2:30.2