Workout of the Day

« July 25, 2023 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos. Name Age Country Result Pace
1151 민재 이 31 KOR 34:43.7 2:53.6
1152 Lauren Talley 37 USA 34:44.2 2:53.6
1153 Eliazar Robles 53 USA 34:45.0 2:53.7
1154 Teresa Lin 43 TPE 34:48.0 2:54.0
1155 Theresa Whitener 64 USA 34:48.4 2:54.0
1156 Chen Ge 35 USA 34:49.0 2:54.0
1157 Lori Wolfersberger - USA 34:54.1 2:54.5
1158 Carlene Klein 60 USA 35:00.5 2:55.0
1159 Erin Garvey 41 USA 35:01.8 2:55.1
1160 Kristin Houser 38 USA 35:02.0 2:55.1
1161 Stephen Black 47 USA 35:02.2 2:55.1
1162 Nicole Infante 49 USA 35:03.1 2:55.2
1163 Jan van Dijk 72 NED 35:03.6 2:55.3
1164 Blanca Palomino 46 USA 35:07.4 2:55.6
1165 Beate Schlotthauer 53 GER 35:18.1 2:56.5
1166 Isela Vargas 46 AFG 35:24.8 2:57.0
1167 Dharamvir Kaushal 42 USA 35:25.3 2:57.1
1168 Jennifer Dollman 36 USA 35:25.8 2:57.1
1169 유 미숙 61 KOR 35:29.2 2:57.4
1170 Hope Bourne 43 USA 35:29.9 2:57.4
1171 kristen goodrich 56 USA 35:30.0 2:57.5
1172 Nicole Jobling 36 CAN 35:35.2 2:57.9
1173 Aundrea Salyer 56 USA 35:36.4 2:58.0
1174 Karen Bluhm 66 USA 35:46.2 2:58.8
1175 Darius Potts 55 USA 35:53.8 2:59.4
1176 Sondra Wright 46 USA 36:11.1 3:00.9
1177 Tracee Porras 54 USA 36:21.0 3:01.7
1178 Edward Burke 60 USA 36:33.2 3:02.7
1179 O Lukas 32 GER 36:34.1 3:02.8
1180 todd wong 61 USA 36:35.3 3:02.9
1181 M S 23 USA 36:35.4 3:02.9
1182 Ornella Diaz 19 URU 36:36.1 3:03.0
1183 Abigail Dixon 43 USA 36:42.5 3:03.5
1184 Jennifer DeLaMater 58 USA 36:46.2 3:03.8
1185 Donna Mohan 66 USA 36:52.2 3:04.3
1186 Bill Bellows 86 USA 37:03.3 3:05.2
1187 admin admin 42 USA 37:05.9 3:05.4
1188 Marci Stearns 43 USA 37:18.0 3:06.5
1189 John Jones 56 USA 37:21.0 3:06.7
1190 sarah coughlan 49 GBR 37:34.3 3:07.8
1191 Andrew Griffith 74 USA 37:45.7 3:08.8
1192 Pam Terry 59 USA 37:49.9 3:09.1
1193 Veronica Seedhouse 59 AUS 38:06.1 3:10.5
1194 Joe Mcinerney 65 USA 38:16.2 3:11.3
1195 Theresa Hruska 62 USA 38:25.4 3:12.1
1196 Jimbo Mason 52 USA 38:26.2 3:12.1
1197 洋 陈 31 CHN 38:28.8 3:12.4
1198 Linhao Lin 43 CHN 38:35.4 3:12.9
1199 Lawrence Templeman 83 USA 38:47.5 3:13.9
1200 Lorraine Richey 74 USA 39:11.7 3:15.9