Workout of the Day

« July 25, 2023 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Matt Sweeting	48		AUS		22:04.5	1:50.3
52	David Wong	37		USA		22:05.5	1:50.4
53	Dan Paquette	44	West Springfield, MA	USA		22:06.9	1:50.5
54	Paul Nioi	45		GBR		22:09.6	1:50.8
54	Matthew Hendley	33	Chandler, AZ	USA	Rio Salado Rowing Club	22:09.6	1:50.8
56	Dustin Davis	50	Palmetto, FL	USA		22:10.8	1:50.9
57	Stefan Eld	39	Stockholm	SWE		22:12.5	1:51.0
58	Chris John	50		GBR		22:13.1	1:51.0
59	Matt Fornaro	36	Strongsville, OH	USA		22:13.3	1:51.1
60	Ross Hawkins	49	Johannesburg	RSA	Shosholoza	22:13.9	1:51.1
60	Jackson Herd	30	San Jose, CA	USA	Marietta College	22:13.9	1:51.1
62	Nicky Serfling	47	Bonn	GER		22:17.2	1:51.4
63	Phill RICKETTS	51		GBR		22:19.8	1:51.6
64	Murray Lihaven	40	Vancouver, BC	CAN		22:20.2	1:51.6
65	Brian Kennedy	38		NED		22:20.9	1:51.7
66	Lloyd Williams	44		GBR		22:21.0	1:51.7
67	Ignacio Urruticoechea Kupfer	22		CHI		22:21.2	1:51.7
68	Aaron Robinson	39		USA		22:21.3	1:51.7
69	Marcello Rodrigues	43	São Paulo	BRA		22:21.9	1:51.8
69	Jeff Roberts	59	Kristiansand	NOR	The Diamonds (Over Sixties Erging Group)	22:21.9	1:51.8
71	Florent Aubry	37		FRA		22:22.0	1:51.8
72	Paul Anderson	57	Cheshire	GBR		22:22.4	2:29.1
73	Nathan Frantz	37		USA		22:22.5	1:51.8
74	Daniel Lecavalier	37		USA		22:24.4	1:52.0
75	Dave Adams	42	Essex Jct, VT	USA		22:24.9	1:52.0
76	Felix Z	34		GER		22:25.2	1:52.1
77	James Dietrich	36		DEN		22:26.4	1:52.2
78	Franck Schaller	37		SIN		22:26.6	1:52.2
79	Noel O'Neill	44		IRL		22:26.7	1:52.2
80	Trevor Asti	45	Detroit, MI	USA		22:27.1	1:52.2
81	Leo Verity	30		GBR		22:28.9	1:52.4
82	Alec McGillivray	40	Paris, ON	CAN		22:29.2	1:52.4
83	Marcel Hacker	46	Blankenburg Harz	GER		22:29.6	1:52.4
83	Eric Love	46		USA		22:29.6	1:52.4
85	Jared Wirt	43		USA	Randall County Sheriff’s Office	22:30.5	1:52.5
86	Lars Franke	36		GER		22:30.6	1:52.5
86	Filip Wojtkowiak	41	York	POL	Polish Indoor Rowing Team	22:30.6	1:52.5
88	Rolf BP	51		GBR		22:32.3	1:52.6
89	Troels Thomsen	37		DEN		22:33.7	1:52.8
90	Tim Beaver	45	Pottstown, PA	USA		22:33.9	1:52.8
91	Jeremy Kramer	37		USA		22:34.3	1:52.8
92	Oliver Robinson	39		GBR		22:34.5	1:52.8
93	Dan Shaw	36		USA		22:36.0	1:53.0
93	Alfred Vos	50	Woudrichem	NED		22:36.0	1:53.0
95	Kevin Long	30		USA		22:37.1	1:53.0
95	Nico Rawee	58	Haren	NED	The Diamonds (Over Sixties Erging Group)	22:37.1	1:53.0
97	Marek L	36		POL		22:38.9	1:53.2
98	Scott Spence	36		GBR		22:41.7	1:53.4
99	Mark Robinson	36		GBR		22:43.7	1:53.6
100	Matt Andrews	41	Lisbon	POR		22:44.6	1:53.7