Workout of the Day

« July 25, 2023 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
201	Michael Tyler	32		AUS		23:41.0	1:58.4
202	Ian Tait	40	Macclesfield	GBR		23:41.1	1:58.4
203	Adrian Chambers	48		USA	United States Marine Corps	23:42.3	1:58.5
203	Dave Greatorex	40		GBR		23:42.3	1:58.5
205	Nick Moseley	52		SWE		23:42.4	1:58.5
206	Marko Saarijärvi	47		FIN	GARAGEATHLETE	23:43.0	1:58.5
207	Thomas Widmer	31		SUI		23:43.5	1:58.6
208	Ingo NICOLAY	62	Beilstein 🇩🇪	GER	The Diamonds (Over Sixties Erging Group)	23:43.9	1:58.6
208	Michael Wale	56	Vancouver 🇨🇦	CAN		23:43.9	1:58.6
210	Kevin P	-	Adelaide, SA	AUS		23:44.1	1:58.6
211	Paul Noble	55		GBR		23:45.8	1:58.8
212	Gavin Roche	47		GBR		23:46.0	1:58.8
213	Stuart Barham	54		GBR	Hockley Gym	23:46.4	1:58.8
214	Jeremy Weber	38		CAN		23:47.0	1:58.9
215	Kevin Mitchell	42	Cornwall	GBR	Royal Navy (UK)	23:47.8	1:58.9
216	Mark Ingram	40	Super Nottingham	GBR	Nottingham Forest Club	23:48.4	1:59.0
217	John Dever	33		USA		23:48.6	1:59.0
218	Patrick Guénot	53		FRA		23:49.1	1:59.0
219	Jurij Lovše	50	Maribor	SLO		23:49.2	1:59.1
220	TJ Hope	41		USA	Osceola FD Row Club	23:49.3	1:59.1
221	László Buza	40		HUN		23:49.5	1:59.1
222	Henk Zantvoord	69	Alphen aan den Rijn	NED		23:50.1	1:59.1
223	Zeljko Durda	41		CRO		23:50.4	1:59.2
223	Steve Cloutier	30		CAN		23:50.4	1:59.2
225	Wes Fraser	43	Milton Keynes	GBR		23:50.6	1:59.2
226	David Green	54	Carmel, IN	USA		23:51.3	1:59.2
227	Mike Kourakis	55		AUS		23:52.7	1:59.3
228	David Douglas	42	Pontefract	GBR	Doncaster Rowing Club	23:53.3	1:59.4
229	Chapotet Philippe	42	Buzet Sur Tarn	FRA		23:53.9	1:59.4
230	Bart Decock	38		BEL		23:54.1	1:59.5
230	Anthony Albano	41		USA		23:54.1	1:59.5
232	Mads Bork	38		DEN		23:54.4	1:59.5
233	Markus Hau	55	Hessen	GER		23:54.8	1:59.5
234	Paul Skillend	60	Bridport	GBR	Bridport Gig Rowing Club	23:55.0	1:59.5
235	Guy Bailey	56	Perth, WA	AUS		23:55.1	1:59.5
236	Ken Moss	53		USA		23:55.4	1:59.6
237	Tanner Crichton	22		USA	Osceola FD Row Club	23:55.6	1:59.6
238	Justin Evans	42		USA		23:56.5	1:59.7
239	David Miner	55		USA		23:56.6	1:59.7
240	Maxime Dion	30		CAN		23:57.1	1:59.7
241	Russell Boots	54	Cardiff	GBR		23:57.5	1:59.7
242	Fríðálvur Müller	35		FRO		23:57.9	1:59.8
243	Steph Steph	54		FRA		23:58.1	1:59.8
244	Lukas Neiger	38		SUI		23:59.9	1:59.9
245	Cullen Walsh	27		USA		24:00.5	2:00.0
246	Aaron Rower	54	BC	CAN		24:01.2	2:00.1
247	Tomasz Lapan	49	Świdnik	POL		24:02.5	2:00.2
248	Steve Dewacht	53	Lethbridge, AB	CAN		24:02.9	2:00.2
249	Felix Scheibmair	35		NZL		24:04.4	2:00.3
250	Vidar Hammen	44		NOR		24:04.8	2:00.4