Workout of the Day

« July 25, 2023 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Enzo Tomasoni	21		BRA	Esporte Clube Pinheiros	30:01.5	2:30.1
1002	G Paisley	53		USA	US Navy Veteran	30:02.8	2:30.2
1003	Megan Washnieski	44		USA		30:04.2	2:30.3
1004	Yvonne Rello	50		MEX		30:04.5	2:30.3
1005	Majid Sikosana	39	Edmonton , AB	CAN		30:04.9	2:30.4
1006	Christine Zawadiwskyi McDaniel	61	Cincinnati, OH	USA		30:10.8	2:30.9
1007	Justice Elvish	29	Jacksonville, FL	USA	Jacksonville Rowing Club	30:12.3	2:31.0
1008	Jose fernandez	44		VEN		30:13.2	2:31.1
1009	Jacqueline Ketchum	-	TX	USA	U.S. Navy	30:15.2	2:31.2
1010	Ely Fletcher	43		USA		30:15.6	2:31.3
1011	Louise Adielson	52		NCL		30:16.3	2:31.3
1012	J. Nicholson	40		USA		30:16.8	2:31.4
1013	Nathan Rew	40		USA		30:18.2	2:31.5
1014	Thomas Scotton	66	Middletown, CT	USA		30:18.9	2:31.5
1015	Debra Gillett	71	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	30:19.4	2:31.6
1016	Jay Rower	53		CAN		30:19.9	2:31.6
1017	Jane Monaghan	50		GBR		30:20.0	2:31.6
1018	Justin Watson	29		USA		30:20.6	2:31.7
1019	Kink Peng	39		CHN		30:21.6	2:31.8
1020	Sandra Valdivia	53	WA	USA		30:22.5	2:31.8
1021	Frankie Rogers	50		SUI		30:22.7	2:31.8
1022	Philip Beck	52	Salt Lake City, UT	USA		30:22.8	2:31.9
1023	Revak Tyagi	40	Gilroy, CA	USA		30:23.7	2:31.9
1024	Maurizio Di Francescantonio	67	Palombara Sabina (Roma)	ITA		30:25.1	2:32.0
1025	Amy Drummond	-	VA	USA		30:25.2	2:32.1
1026	Lisa Barber	58	AB	CAN	TEAM MELALEUCA	30:27.9	2:32.3
1027	Paul Went	50	Ajax, ON	CAN		30:28.5	2:32.3
1028	Micah Galer	45		USA		30:29.3	2:32.4
1029	Peter Bretting	-	Columbia, MD	USA	The Diamonds (Over Sixties Erging Group)	30:30.9	2:32.5
1030	Cornelia Fischer	69	Stuttgart	GER	GERMAN Rowers and FRIENDS United	30:33.8	2:32.8
1031	Lorena Nagle	37		BRA		30:37.9	2:33.1
1032	Hakeem Otulana	56		GBR		30:38.3	2:33.1
1033	John DeCoteau	61	Saskatoon, SK	CAN		30:39.5	2:33.2
1034	Marlene Vogelsong	67	Holgate, OH	USA	The Diamonds (Over Sixties Erging Group)	30:39.8	2:33.3
1035	Jackie Dietrich	49		USA		30:39.9	2:33.3
1036	Olaf Herold	53	Falkensee	GER	GERMAN Rowers and FRIENDS United	30:40.1	2:33.3
1037	Jessi Lim	33		USA		30:42.9	2:33.5
1038	Mike Bergner	55	Lawedo, TH	GER		30:46.8	2:33.9
1039	Mikel Garcia Garcia	24		ESP		30:46.9	2:33.9
1040	Elizabeth Burgess	39		GBR		30:47.2	2:33.9
1041	Alison Lam	-		USA	U.S. Navy	30:47.9	2:33.9
1041	Jonathan Collins	51		USA		30:47.9	2:33.9
1043	Jason Nunez	46		USA		30:51.9	2:34.3
1044	Paul Neuman	68	Oakland, NJ	USA	The Diamonds (Over Sixties Erging Group)	30:53.6	2:34.4
1045	Mel Sparks	33		USA		30:54.2	2:34.5
1046	Carmen Yung	31		CAN		30:54.9	2:34.5
1047	Morag McDonah	68	Halifax, NS	CAN	The Diamonds (Over Sixties Erging Group)	30:55.0	2:34.5
1048	Bob Berrigan	62	Boston, MA	USA	Team Diamonds	30:56.9	2:34.7
1049	Malcolm Ginns	46	Langholm	GBR	RowAlong	30:57.5	2:34.7
1050	Michael Lombardo	46		USA		30:59.0	2:34.9