Workout of the Day

« July 25, 2023 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Megan Washnieski	44		USA		30:04.2	2:30.3
1002	Yvonne Rello	50		MEX		30:04.5	2:30.3
1003	Majid Sikosana	39	Edmonton , AB	CAN		30:04.9	2:30.4
1004	Christine Zawadiwskyi McDaniel	61	Cincinnati, OH	USA		30:10.8	2:30.9
1005	Justice Hess	29	Jacksonville, FL	USA	Jacksonville Rowing Club	30:12.3	2:31.0
1006	Jose fernandez	44		VEN		30:13.2	2:31.1
1007	Jacqueline Ketchum	-	TX	USA	U.S. Navy	30:15.2	2:31.2
1008	Ely Fletcher	43		USA		30:15.6	2:31.3
1009	Louise Adielson	52		NCL		30:16.3	2:31.3
1010	J. Nicholson	40		USA		30:16.8	2:31.4
1011	Nathan Rew	40		USA		30:18.2	2:31.5
1012	Thomas Scotton	66	Middletown, CT	USA		30:18.9	2:31.5
1013	Debra Gillett	71	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	30:19.4	2:31.6
1014	Jay Rower	53		CAN		30:19.9	2:31.6
1015	Jane Monaghan	50		GBR		30:20.0	2:31.6
1016	Justin Watson	29		USA		30:20.6	2:31.7
1017	JinHai Peng	39	Shanghai	CHN		30:21.6	2:31.8
1018	Sandra Valdivia	53	WA	USA		30:22.5	2:31.8
1019	Frankie Rogers	50		SUI		30:22.7	2:31.8
1020	Philip Beck	52	Salt Lake City, UT	USA		30:22.8	2:31.9
1021	Revak Tyagi	40	Gilroy, CA	USA		30:23.7	2:31.9
1022	Maurizio Di Francescantonio	67	Palombara Sabina (Roma)	ITA		30:25.1	2:32.0
1023	Amy Drummond	-	VA	USA		30:25.2	2:32.1
1024	Lisa Barber	58	AB	CAN	TEAM MELALEUCA	30:27.9	2:32.3
1025	Paul Went	50	Ajax, ON	CAN		30:28.5	2:32.3
1026	Micah Galer	45		USA		30:29.3	2:32.4
1027	Peter Bretting	-	Columbia, MD	USA	The Diamonds (Over Sixties Erging Group)	30:30.9	2:32.5
1028	Cornelia Fischer	69	Stuttgart	GER	GERMAN Rowers and FRIENDS United	30:33.8	2:32.8
1029	Lorena Nagle	37		BRA		30:37.9	2:33.1
1030	Hakeem Otulana	56		GBR		30:38.3	2:33.1
1031	John DeCoteau	61	Saskatoon, SK	CAN		30:39.5	2:33.2
1032	Marlene Vogelsong	67	Holgate, OH	USA	The Diamonds (Over Sixties Erging Group)	30:39.8	2:33.3
1033	Jackie Dietrich	49		USA		30:39.9	2:33.3
1034	Olaf Herold	53	Falkensee	GER	GERMAN Rowers and FRIENDS United	30:40.1	2:33.3
1035	Jessi Lim	33		USA		30:42.9	2:33.5
1036	Mike Bergner	55	Lawedo, TH	GER		30:46.8	2:33.9
1037	Mikel Garcia Garcia	24		ESP		30:46.9	2:33.9
1038	Elizabeth Burgess	39		GBR		30:47.2	2:33.9
1039	Alison Lam	-		USA	U.S. Navy	30:47.9	2:33.9
1039	Jonathan Collins	51		USA		30:47.9	2:33.9
1041	Jason Nunez	46		USA		30:51.9	2:34.3
1042	Paul Neuman	68	Oakland, NJ	USA	The Diamonds (Over Sixties Erging Group)	30:53.6	2:34.4
1043	Mel Sparks	33		USA		30:54.2	2:34.5
1044	Carmen Yung	31		CAN		30:54.9	2:34.5
1045	Morag McDonah	68	Halifax, NS	CAN	The Diamonds (Over Sixties Erging Group)	30:55.0	2:34.5
1046	Bob Berrigan	62	Boston, MA	USA	Team Diamonds	30:56.9	2:34.7
1047	Malcolm Ginns	46	Langholm	GBR	RowAlong	30:57.5	2:34.7
1048	Michael Lombardo	46		USA		30:59.0	2:34.9
1049	Jordan Wilkinson	33		USA		30:59.8	2:34.9
1050	Leah Luna	33		USA		31:00.8	2:35.0