Workout of the Day

« July 25, 2023 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Jordan Wilkinson	33		USA		30:59.8	2:34.9
1052	Leah Luna	33		USA		31:00.8	2:35.0
1053	노준 박	40		KOR		31:02.8	2:35.2
1054	Annabelle Bath	19		GBR		31:03.4	2:35.2
1055	Charles Perry	46	Post Falls, ID	USA		31:08.3	2:35.6
1056	Mike Montgomery	50		USA		31:09.2	2:35.7
1057	Valerie Blake	70	Limington, ME	USA	The Diamonds (Over Sixties Erging Group)	31:09.9	2:35.8
1058	Oswald Zhang	32		CHN		31:11.5	2:35.9
1059	Luba Feigenberg	47		USA		31:14.6	2:36.2
1060	Maureen Oberman	40		USA		31:16.7	2:36.3
1061	Naresh Chaurushi	60	Surat	IND	Athlecross	31:17.5	2:36.4
1062	Mark Perry	34		USA		31:18.4	2:36.5
1063	Gunther Abela	52		MLT		31:20.6	2:36.7
1064	Andrew Wulf	42		USA		31:21.5	2:36.7
1065	Tanner Truitt	29		USA		31:23.7	2:36.9
1066	JUNHO LEE	48		KOR		31:24.5	2:37.0
1067	Konomi B	36		USA		31:25.1	2:37.0
1068	Claudia Martinez	49		CHI		31:25.4	2:37.1
1069	Sean Yandle	43		USA		31:26.5	2:37.2
1070	Stephen Wright	63		GBR		31:26.6	2:37.2
1071	Lui Ashton	49		AUS		31:27.3	2:37.2
1072	Gene Mitchell	68	Apple Valley, CA	USA		31:27.9	2:37.3
1073	Gene Kelley	71		USA		31:31.2	2:37.6
1074	David Jublot	52		FRA		31:34.0	2:37.8
1075	Karen Mulligan	40		USA		31:35.1	2:37.9
1076	Pavel Litinski	47		USA		31:35.9	2:37.9
1077	Crystal Perez	44	Belfair, WA	USA		31:36.6	2:38.0
1078	Cricket Redman	55	Madison, WI	USA	Catalyst Rowing Fitness	31:37.7	2:38.1
1079	Elise Richardson	19		USA		31:39.1	2:38.2
1080	Steven Holmes	69		USA		31:39.3	2:38.2
1081	Florence Borremans	53		FRA		31:41.4	2:38.4
1082	Kim Horion	37		BEL		31:43.6	2:38.6
1083	L B	48		USA		31:44.8	2:38.7
1084	Paul Nelson	89	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	31:47.3	2:38.9
1085	하나 임	39		KOR		31:47.9	2:38.9
1086	Kevin Brow	43		USA		31:50.6	2:39.2
1087	Simon Krueger	34	Sammamish, WA	USA		31:52.1	2:39.3
1088	Ronald Green	66	Yorkshire 🏴󠁧󠁢󠁥󠁮󠁧󠁿🚣🚴	GBR		31:52.8	2:39.4
1089	Mike Wright	54		USA		31:53.3	2:39.4
1090	Laura Barry	64	Taylors, SC	USA	Greenville Indoor Rowing	31:54.6	2:39.5
1091	Bob Seybold	70		USA		31:57.0	2:39.7
1092	B Thomas Henry	69	Lincoln, MA	USA	Cambridge Boat Club	32:02.0	2:40.1
1093	Irmi Granget	60	Bergen	GER	Team Ruderathlet	32:02.8	2:40.2
1094	Josette Ormerod	61	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	32:03.9	2:40.3
1095	Andy Brake	51		GBR		32:05.2	2:40.4
1096	Angela Schmillen	44	VA	USA	U.S. Army	32:07.9	2:40.6
1097	Lotte James	50	København K	DEN		32:12.2	2:41.0
1098	Hahn J. Rhyoo	48		KOR		32:14.2	2:41.1
1099	Karolina Zak-Howard	42		USA		32:14.9	2:41.2
1100	Heather Hipp	46		USA		32:18.0	2:41.5