Workout of the Day

« July 25, 2023 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	노준 박	40		KOR		31:02.8	2:35.2
1052	Annabelle Bath	19		GBR		31:03.4	2:35.2
1053	Charles Perry	46	Post Falls, ID	USA		31:08.3	2:35.6
1054	Mike Montgomery	50		USA		31:09.2	2:35.7
1055	Valerie Blake	70	Limington, ME	USA	The Diamonds (Over Sixties Erging Group)	31:09.9	2:35.8
1056	Oswald Zhang	32		CHN		31:11.5	2:35.9
1057	Luba Feigenberg	47		USA		31:14.6	2:36.2
1058	Maureen Oberman	40		USA		31:16.7	2:36.3
1059	Naresh Chaurushi	60	Surat	IND	Athlecross	31:17.5	2:36.4
1060	Mark Perry	34		USA		31:18.4	2:36.5
1061	Gunther Abela	52		MLT		31:20.6	2:36.7
1062	Andrew Wulf	42		USA		31:21.5	2:36.7
1063	Tanner Truitt	29		USA		31:23.7	2:36.9
1064	JUNHO LEE	48		KOR		31:24.5	2:37.0
1065	Konomi B	36		USA		31:25.1	2:37.0
1066	Claudia Martinez	49		CHI		31:25.4	2:37.1
1067	Sean Yandle	43		USA		31:26.5	2:37.2
1068	Stephen Wright	63		GBR		31:26.6	2:37.2
1069	Lui Ashton	49		AUS		31:27.3	2:37.2
1070	Gene Mitchell	68	Apple Valley, CA	USA		31:27.9	2:37.3
1071	Gene Kelley	71	Tucson, AZ	USA		31:31.2	2:37.6
1072	David Jublot	52		FRA		31:34.0	2:37.8
1073	Karen Mulligan	40		USA		31:35.1	2:37.9
1074	Pavel Litinski	47		USA		31:35.9	2:37.9
1075	Crystal Fitta	44	Allyn, WA	USA		31:36.6	2:38.0
1076	Cricket Redman	55	Madison, WI	USA	Catalyst Rowing Fitness	31:37.7	2:38.1
1077	Elise Richardson	19		USA		31:39.1	2:38.2
1078	Steven Holmes	69		USA		31:39.3	2:38.2
1079	Florence Borremans	53		FRA		31:41.4	2:38.4
1080	Kim Horion	37		BEL		31:43.6	2:38.6
1081	L B	48		USA		31:44.8	2:38.7
1082	Paul Nelson	89	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	31:47.3	2:38.9
1083	하나 임	39		KOR		31:47.9	2:38.9
1084	Kevin Brow	43		USA		31:50.6	2:39.2
1085	Simon Krueger	34	Sammamish, WA	USA		31:52.1	2:39.3
1086	Ronald Green	66	Yorkshire 🏴󠁧󠁢󠁥󠁮󠁧󠁿🚣🚴	GBR		31:52.8	2:39.4
1087	Mike Wright	54		USA		31:53.3	2:39.4
1088	Laura Barry	64	Taylors, SC	USA	Greenville Indoor Rowing	31:54.6	2:39.5
1089	Bob Seybold	70		USA		31:57.0	2:39.7
1090	B Thomas Henry	69	Lincoln, MA	USA	Cambridge Boat Club	32:02.0	2:40.1
1091	Irmi Granget	60	Bergen	GER	Team Ruderathlet	32:02.8	2:40.2
1092	Josette Ormerod	61	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	32:03.9	2:40.3
1093	Andy Brake	51		GBR		32:05.2	2:40.4
1094	Angela Schmillen	44	VA	USA	U.S. Army	32:07.9	2:40.6
1095	Lotte James	50	København K	DEN		32:12.2	2:41.0
1096	Hahn J. Rhyoo	48		KOR		32:14.2	2:41.1
1097	Karolina Zak-Howard	42		USA		32:14.9	2:41.2
1098	Heather Hipp	46		USA		32:18.0	2:41.5
1099	Volker Heinke	61	Halle (Saale)	GER		32:20.5	2:41.7
1100	PULKESHI JAPE	47		USA		32:21.9	2:41.8