Workout of the Day

« July 25, 2023 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos. Name Age Country Result Pace
401 Eric Lindley 55 USA 25:13.6 2:06.1
402 Mat Bunch 50 USA 25:13.9 2:06.1
403 Matt Gilroy 34 USA 25:14.2 2:06.1
404 Jonathan Gottfried 47 PUR 25:14.3 2:06.1
405 Steven Scott 66 GBR 25:15.0 2:06.2
406 Marc Dinner 54 GBR 25:16.1 2:06.3
407 J.R. Tarabocchia 41 USA 25:17.3 2:06.4
408 Zac Rabie 29 GBR 25:17.4 2:06.4
409 Nige Lound 60 GBR 25:17.6 2:06.4
410 Olivier Bucher 27 SUI 25:18.2 2:06.5
411 Scott Parker 65 USA 25:18.3 2:06.5
412 Peter Lopez 48 USA 25:18.4 2:06.5
413 Nikolaos Tsimpris 36 GRE 25:18.5 2:06.5
414 Luke Bagwell 26 USA 25:18.6 2:06.5
415 Fritz Gertsch 39 SUI 25:18.7 2:06.5
415 Dave Larsen 58 GBR 25:18.7 2:06.5
417 Harold Rees 50 USA 25:18.9 2:06.5
418 Francesco Salvagno 61 ITA 25:19.0 2:06.5
419 Tim Gaber 43 USA 25:19.1 2:06.5
420 Konrad Frankenberg 46 GER 25:19.2 2:06.6
421 John Clarke 60 GBR 25:19.6 2:06.6
422 Marcus Wills 56 GBR 25:20.2 2:06.6
423 Josef Hess 32 USA 25:21.3 2:06.7
424 M M 51 USA 25:21.7 2:06.8
425 Anthony Dumas 39 CAN 25:22.0 2:06.8
426 Igor Majerský 48 SVK 25:22.2 2:06.8
427 Dennis Rice 54 USA 25:22.3 2:06.8
428 Sergey Chemodanov 28 UNAFF 25:22.7 2:06.8
429 Brian McElligott 63 USA 25:22.8 2:06.9
429 Gareth Saunders 44 GBR 25:22.8 2:06.9
431 Paul Nicholson 60 GBR 25:22.9 2:06.9
432 Ryan Fitzgerald 37 USA 25:23.1 2:06.9
433 Tony Gibbs 57 NZL 25:23.5 2:06.9
434 Stephane Mangier 49 FRA 25:24.8 2:07.0
435 Johan Reitsma 59 NED 25:25.5 2:07.1
436 Mauricio Novoa 48 CHI 25:26.7 2:07.2
437 Robert Korczyk 46 POL 25:26.8 2:07.2
438 Bob Tomassi 53 USA 25:26.9 2:07.2
439 Juan José Pérez Fernandez 47 ESP 25:27.4 2:07.2
440 tom rule 40 GBR 25:27.5 2:07.2
441 Douglas Quamme 36 USA 25:27.6 2:07.3
442 Mark Zagar 54 DEN 25:28.1 2:07.3
443 James Smetham 62 AUS 25:28.7 2:07.3
444 Roland Alford 52 GBR 25:29.5 2:07.4
445 Andrew Farrugia 44 GBR 25:29.6 2:07.4
446 Steven Robinson 50 USA 25:31.6 2:07.6
447 Hillermann Vinzenz 54 GER 25:32.2 2:07.6
448 Travis Church 45 USA 25:32.3 2:07.6
448 Ethan Roe 41 USA 25:32.3 2:07.6
450 Jonny Campion 31 GBR 25:32.8 2:07.7