Workout of the Day

« July 25, 2023 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos. Name Age Country Result Pace
551 René Schmidt 60 DEN 26:09.4 2:10.7
551 Markus Jahn 57 GER 26:09.4 2:10.7
553 Nadja Holdt 33 DEN 26:10.2 2:10.8
554 Jesse Hays 44 USA 26:10.3 2:10.8
555 Michelle Gregory 41 IRL 26:10.4 2:10.8
556 Jeff Mottishaw 43 CAN 26:11.4 2:10.9
557 Chad Utoft 40 USA 26:12.3 2:11.0
558 Holger Schleinitz 43 GER 26:12.4 2:11.0
559 Dave Jenkins 62 USA 26:14.1 2:11.1
560 RAGE ROWER! 42 CAN 26:14.5 2:11.2
561 H Barhorst 42 USA 26:14.7 2:11.2
562 Joe Bell 74 USA 26:15.9 2:11.3
563 Hubert Dabrowski 33 POL 26:16.1 2:11.3
564 Gary Knighton 54 GBR 26:18.4 2:11.5
564 Timothy Ryan 39 USA 26:18.4 2:11.5
566 Alberto Chinaglia 56 ITA 26:19.4 2:11.6
567 Jeff Craig 50 USA 26:19.5 2:11.6
568 Chip Pearce 69 USA 26:20.6 2:11.7
569 mohammad abdullah 36 KUW 26:20.8 2:11.7
570 Braderick Duncan 66 AUS 26:21.4 2:11.7
571 Luigi Ferro 38 ITA 26:22.1 2:11.8
571 Joe Ramos 60 USA 26:22.1 2:11.8
571 Elisabeth Hazelton 55 CAN 26:22.1 2:11.8
574 Marty Courson 63 USA 26:22.2 2:11.8
575 PETER SHIN 46 KOR 26:22.3 2:11.8
576 David Hooper 40 USA 26:23.0 2:11.9
577 John A 44 USA 26:23.1 2:11.9
578 Spencer Robbins 64 USA 26:23.2 2:11.9
578 Adam Spiegler 40 USA 26:23.2 2:11.9
580 Darren Hancock 51 GBR 26:24.1 2:12.0
581 David Hughes 46 GBR 26:25.2 2:12.1
581 Kjetil Eide 45 NOR 26:25.2 2:12.1
581 Mark Russell 36 GBR 26:25.2 2:12.1
581 Mark Spears 65 USA 26:25.2 2:12.1
585 John Weil 72 USA 26:26.7 2:12.2
586 alex torres 25 USA 26:27.0 2:12.2
587 Noah Davis 40 USA 26:27.2 2:12.2
588 Chris Winn 30 USA 26:27.4 2:12.2
589 Siobhan Barrett 53 IRL 26:27.7 2:12.3
590 Janis Peper 31 GER 26:28.9 2:12.4
591 Mikael Rundell 51 SWE 26:29.3 2:12.4
592 Jill Hugessen 62 CAN 26:29.4 2:12.4
593 Jeff Shanahan 64 USA 26:29.7 2:12.4
594 Mišo Homan 57 CRO 26:30.3 2:12.5
595 Ian Evans 52 USA 26:30.7 2:12.5
596 Rich Pross 59 USA 26:32.1 2:12.6
597 Rory Caster 45 USA 26:33.3 2:12.7
598 Scott Dalibozek 50 AUS 26:33.6 2:12.8
598 joaquin fernandez 44 FRA 26:33.6 2:12.8
600 Mats Klippberg 60 SWE 26:33.7 2:12.8