Workout of the Day

« July 25, 2023 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Ray Boylan	76	Green Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	27:15.1	2:16.2
702	Steve Boxall	56	Trumpton	GBR		27:15.3	2:16.2
703	Victoria Ovens	43	Wake Forest, NC	USA		27:15.7	2:16.3
704	Pantelis H	56		CYP		27:16.4	2:16.3
705	Yoshi Nagaoka	52		JPN		27:16.8	2:16.4
705	sf camca	44		USA		27:16.8	2:16.4
707	Ned Dane	57	Westport , CT	USA	Row House Westport, CT	27:17.2	2:16.4
708	francesco cappelli	51		DEN		27:17.3	2:16.4
709	William Kane	71	Stockton, CA	USA		27:17.4	2:16.4
710	Ryan Kirkham	53		USA		27:17.5	2:16.4
711	Théo Kian	28		FRA		27:17.7	2:16.4
712	Hannes Botes	64	Johannesburg	RSA	The Diamonds (Over Sixties Erging Group)	27:18.2	2:16.5
713	Erik Loland	58	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	27:18.3	2:16.5
714	Travis Van De Veer	29	Portland, OR, OR	USA	reddit /r/ rowing	27:18.9	2:16.5
715	Rachel Rook	35		AUS		27:19.2	2:16.6
716	Michael Dörffler	44		GER		27:20.2	2:16.6
717	Roy Bechand	67	NY	USA		27:20.3	2:16.6
718	Eduardo Serpa	33	Lima	PER		27:20.9	2:16.7
719	Ryan Jarrard	43	Knoxville, TN	USA	RowAlong	27:21.4	2:16.7
720	Maianh Nguyen	44		USA		27:22.6	2:16.8
721	Weston Anderson	37		USA		27:22.7	2:16.8
722	gils 70	51		FRA		27:24.4	2:17.0
722	Melissa Montgomery	42	CO	USA		27:24.4	2:17.0
724	Patrick Coleman	47	Edinburgh	GBR		27:24.6	2:17.0
725	준영 홍	35		KOR		27:24.7	2:17.0
726	Ben Burtle	53	Portland, OR	USA		27:25.1	2:17.0
727	Binny S	51		GBR		27:25.4	2:17.1
727	Tyler Bigbie	38		USA		27:25.4	2:17.1
729	Sarah Endersby	47		GBR		27:25.5	2:17.1
730	Henryk Biniasz	70	Ruda Śląska	POL	The Diamonds (Over Sixties Erging Group)	27:25.6	2:17.1
731	Dave Harrhy	60	Kelowna, BC	CAN	Darkhorse Rowing	27:26.6	2:17.2
732	Michael S	39		GBR		27:26.8	2:17.2
733	Miguel Gonzalez	53	Washington, DC	USA	Wichita State University	27:27.4	2:17.2
734	Richard Moody	40		GBR		27:27.8	2:17.3
735	Ioana Dogaru	52	Toronto, ON	CAN	Rowing for Beer	27:29.1	2:17.4
736	Jair Cranmore	39		USA	U.S. Army	27:29.4	2:17.4
737	Timo Breker	45		GER		27:29.7	2:17.4
738	John Power	39	IL	USA		27:29.8	2:17.4
739	Don Bennett	61	Tampa, FL	USA		27:30.4	2:17.5
740	Agustin Agustin	46		MEX		27:31.0	2:17.5
741	Mark Laskow	75	Stahlstown, PA	USA		27:31.1	2:17.5
741	Beth Caruthers	43	DE	USA		27:31.1	2:17.5
743	Bob Peppler	49	NJ	USA		27:31.8	2:17.6
744	Gabriel Jaynes	41		USA		27:32.1	2:17.6
745	Ian Matthews	63	South Oxfordshire	GBR	The Diamonds (Over Sixties Erging Group)	27:32.2	2:17.6
746	August Darnell	-	New York, NY	USA		27:32.8	2:17.7
747	Rose Grimm	45		GER		27:32.9	2:17.7
748	William XIAO	31		CHN	Rowing Pro Shanghai	27:33.0	2:17.7
749	Kristin Naber	35	Batavia, IL	USA	Crossfit Kokua	27:33.7	2:17.8
750	David Brown	53		USA		27:33.8	2:17.8