Workout of the Day

« July 25, 2023 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Phillip Woods	29		USA		27:35.0	2:17.9
751	Gabriel Rodrigues	25		BRA		27:35.0	2:17.9
753	Soohyun Kim	40		KOR		27:35.6	2:17.9
754	Angela Giannopoulou	57		GRE	The Diamonds (Over Sixties Erging Group)	27:36.4	2:18.0
755	Matt Collins	59		USA		27:37.1	2:18.0
756	Mike Abernathy	66		USA	The Diamonds (Over Sixties Erging Group)	27:37.4	2:18.1
757	Horst Lüttich	38		SUI		27:37.6	2:18.1
757	Marie Sugar	46	Charlotte, NC	USA		27:37.6	2:18.1
759	Esteban Lara	39		USA		27:38.4	2:18.2
760	Claudia Fend	42		AUT		27:38.8	2:18.2
761	clare burrell	63	Coleraine, VIC	AUS	Free Spirits	27:38.9	2:18.2
762	Shaye Woodward	51	UT	USA	TEAM MELALEUCA	27:39.2	2:18.2
762	Humberto Galvão Spínola Filho	39		BRA		27:39.2	2:18.2
762	Dan Whitehead	44		USA		27:39.2	2:18.2
765	Ali M	62		USA		27:40.2	2:18.3
766	Darren Maloney	45		GBR	ZOLL VRC	27:41.1	2:18.4
767	Tom Seabolt	70	Port Orange, FL	USA		27:41.9	2:18.4
767	Felix v	55		RSA		27:41.9	2:18.4
769	Valentin Bößenecker	33	Nürnberg	GER		27:42.3	2:18.5
770	Nathan Mize	38		USA		27:42.4	2:18.5
770	Matze Klinge	42	Ehlershausen	GER	Team Ruderathlet	27:42.4	2:18.5
772	John White	67		GBR		27:42.5	2:18.5
772	Allison Gootkin	25		USA		27:42.5	2:18.5
774	Jeff Thomas	61	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		27:43.0	2:18.5
775	David Clark	55		GBR		27:43.3	2:18.6
776	Neil Melissa	37		USA		27:43.5	2:18.6
777	David Whitten	56		USA		27:44.1	2:18.6
778	Anthony Panico	54		USA		27:44.3	2:18.6
779	Jennifer Distefano	35		USA		27:44.6	2:18.7
780	David Enochs	74	Manteo, NC	USA		27:45.1	2:18.7
781	Melissa James	44	FL	USA		27:45.6	2:18.8
782	Thanavan Tantbirojn	50	Bangkok	THA	Thailand Rowing	27:45.9	2:18.8
783	명준 장	34		KOR		27:46.3	2:18.8
784	Peter Garzo	49	Budapest	HUN		27:46.6	2:18.8
785	Tom Brown	65	Jacksonville , FL	USA		27:47.1	2:18.9
786	John Eastman	80	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	27:47.2	2:18.9
786	Thomas Ferullo	73	Tucson, AZ	USA	Pantano Rowing	27:47.2	2:18.9
788	LEE HONAM	42		KOR		27:47.3	2:18.9
789	Roland Parenteau	71	Newberg, OR	USA		27:47.4	2:18.9
790	Andrew Kearsey	40	Boroughbridge	GBR		27:48.3	2:19.0
791	George McRorie	49	Davidson, NC	USA		27:48.4	2:19.0
792	Daniel Per	27		NOR		27:48.5	2:19.0
792	Belle Toghill	55	Oakham	GBR		27:48.5	2:19.0
794	Kyle H	36		USA		27:48.8	2:19.0
795	Dorien Van Gorp	38		BEL		27:49.7	2:19.1
796	Dan Heath	47		GBR		27:50.1	2:19.1
797	Thomas Appler	33		AUT		27:50.5	2:19.2
798	Piotr Papuzinski	70	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	27:50.6	2:19.2
799	Fiona Brooker	58	Lymington	GBR		27:50.7	2:19.2
800	Mathias Verlinden	31		BEL		27:51.2	2:19.2