Workout of the Day

« July 25, 2023 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Rashid Kadir	57		USA		27:34.2	2:17.8
752	Phillip Woods	29		USA		27:35.0	2:17.9
752	Gabriel Rodrigues	25		BRA		27:35.0	2:17.9
754	Soohyun Kim	40		KOR		27:35.6	2:17.9
755	Angela Giannopoulou	57		GRE		27:36.4	2:18.0
756	Matt Collins	59		USA		27:37.1	2:18.0
757	Mike Abernathy	66		USA	The Diamonds (Over Sixties Erging Group)	27:37.4	2:18.1
758	Horst Lüttich	38		SUI		27:37.6	2:18.1
758	Marie Sugar	46	Charlotte, NC	USA		27:37.6	2:18.1
760	Esteban Lara	39		USA		27:38.4	2:18.2
761	Claudia Fend	42		AUT		27:38.8	2:18.2
762	clare burrell	63	Coleraine, VIC	AUS	Free Spirits	27:38.9	2:18.2
763	Shaye Woodward	51	UT	USA	TEAM MELALEUCA	27:39.2	2:18.2
763	Humberto Galvão Spínola Filho	39		BRA		27:39.2	2:18.2
763	Dan Whitehead	44		USA		27:39.2	2:18.2
766	Ali M	62		USA		27:40.2	2:18.3
767	Darren Maloney	45		GBR	ZOLL VRC	27:41.1	2:18.4
768	Tom Seabolt	70	Port Orange, FL	USA		27:41.9	2:18.4
768	Felix v	55		RSA		27:41.9	2:18.4
770	Valentin Bößenecker	33	Nürnberg	GER		27:42.3	2:18.5
771	Nathan Mize	38		USA		27:42.4	2:18.5
771	Matze Klinge	42	Ehlershausen	GER	Team Ruderathlet	27:42.4	2:18.5
773	John White	67		GBR		27:42.5	2:18.5
773	Allison Gootkin	25		USA		27:42.5	2:18.5
775	Jeff Thomas	61	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		27:43.0	2:18.5
776	David Clark	55		GBR		27:43.3	2:18.6
777	Neil Melissa	37		USA		27:43.5	2:18.6
778	David Whitten	56		USA		27:44.1	2:18.6
779	Anthony Panico	54		USA		27:44.3	2:18.6
780	Jennifer Distefano	35		USA		27:44.6	2:18.7
781	David Enochs	74	Manteo, NC	USA		27:45.1	2:18.7
782	Melissa James	44	FL	USA		27:45.6	2:18.8
783	Thanavan Tantbirojn	50	Bangkok	THA	Thailand Rowing	27:45.9	2:18.8
784	명준 장	34		KOR		27:46.3	2:18.8
785	Peter Garzo	49	Budapest	HUN		27:46.6	2:18.8
786	Tom Brown	65	Jacksonville , FL	USA		27:47.1	2:18.9
787	John Eastman	80	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	27:47.2	2:18.9
787	Thomas Ferullo	73	Tucson, AZ	USA	Pantano Rowing	27:47.2	2:18.9
789	LEE HONAM	42		KOR		27:47.3	2:18.9
790	Roland Parenteau	71	Newberg, OR	USA		27:47.4	2:18.9
791	Andrew Kearsey	40	Boroughbridge	GBR		27:48.3	2:19.0
792	George McRorie	49	Davidson, NC	USA		27:48.4	2:19.0
793	Daniel Per	27		NOR		27:48.5	2:19.0
793	Belle Toghill	55	Oakham	GBR		27:48.5	2:19.0
795	Kyle H	36		USA		27:48.8	2:19.0
796	Dorien Van Gorp	38		BEL		27:49.7	2:19.1
797	Dan Heath	47		GBR		27:50.1	2:19.1
798	Thomas Appler	33		AUT		27:50.5	2:19.2
799	Piotr Papuzinski	70	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	27:50.6	2:19.2
800	Fiona Brooker	58	Lymington	GBR		27:50.7	2:19.2