Workout of the Day
« August 20, 2023 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Wesley Belleman | 28 | Jacksonville, FL | USA | 3,594m | 1:48.5 | |
| 52 | Tom Sanft | 34 | Melbourne, VIC | AUS | 3,593m | 1:48.5 | |
| 53 | Matt Andrews | 41 | Lisbon | POR | 3,587m | 1:48.7 | |
| 54 | Alexandre GUIOT | 41 | Vinon-Sur-Verdon | FRA | 3,580m | 1:48.9 | |
| 55 | Nick White | 52 | GBR | 3,579m | 1:48.9 | ||
| 56 | Martin Pløger | 35 | DEN | 3,577m | 1:49.0 | ||
| 57 | Nuno Costa | 42 | RSA | Ravens Boat Club Victoria Lake, S Africa | 3,574m | 1:49.1 | |
| 58 | Dave McDonald | 52 | CAN | 3,573m | 1:49.1 | ||
| 59 | Gerald E. Finken | 64 | Fargo, ND | USA | 3,569m | 1:49.2 | |
| 60 | Palle Falkenberg | 48 | Vildbjerg | DEN | Darkhorse Rowing | 3,568m | 1:49.3 |
| 61 | Oliver Lehnert | 44 | GER | 3,566m | 1:49.3 | ||
| 62 | Tobias Savage | 44 | GBR | Mevagissey Rowing Club | 3,565m | 1:49.3 | |
| 62 | Nick Hayter | 41 | GBR | 3,565m | 1:49.3 | ||
| 62 | Rolf Eirik Nes | 37 | NOR | 3,565m | 1:49.3 | ||
| 65 | Rich Knell-Moore | 47 | Leeds | GBR | 3,564m | 1:49.4 | |
| 66 | Adam Joseph | 43 | VA | USA | U.S. Marines | 3,560m | 1:49.5 |
| 67 | C Mac | 32 | USA | 3,559m | 1:49.5 | ||
| 68 | Aleksander Myhr | 35 | NOR | 3,558m | 1:49.6 | ||
| 68 | Jan Lehmköster | 60 | Hamburg | GER | 3,558m | 1:49.6 | |
| 70 | Todd Fiedler | 34 | TX | USA | 3,557m | 1:49.6 | |
| 71 | Ian Murphy | 38 | Corona, CA | USA | 3,555m | 1:49.7 | |
| 72 | Tony Leach | 57 | Rotherham | GBR | The Diamonds (Over Sixties Erging Group) | 3,553m | 1:49.7 |
| 73 | Tony Whitley | 55 | GBR | 3,548m | 1:49.9 | ||
| 73 | James Marshall | 39 | Bakersfield, CA | USA | 3,548m | 1:49.9 | |
| 75 | Nick Duke | 33 | Paradise, NL | CAN | 3,546m | 1:49.9 | |
| 76 | Greg Pratt | 58 | Grand Island, NY | USA | 3,544m | 1:50.0 | |
| 77 | Martin Lay | 40 | GBR | Dorset & Wiltshire Fire Service | 3,540m | 1:50.1 | |
| 78 | Josh Monahan | 39 | USA | 3,538m | 1:50.2 | ||
| 79 | Adam Young | 40 | USA | 3,537m | 1:50.2 | ||
| 80 | James Dietrich | 37 | DEN | 3,536m | 1:50.2 | ||
| 80 | Ivan Zahariev | 38 | Fairport, NY | USA | CrossFit Rochester | 3,536m | 1:50.2 |
| 82 | Chris Johnson | 46 | USA | 3,535m | 1:50.3 | ||
| 83 | Frank Dietrich | 57 | Berlin | GER | 3,534m | 1:50.3 | |
| 84 | Chris Spalding | 41 | AUS | 3,532m | 1:50.4 | ||
| 85 | Robert Pritchard | - | GBR | 3,530m | 1:50.4 | ||
| 86 | Adrian Chambers | 48 | USA | United States Marine Corps | 3,526m | 1:50.6 | |
| 87 | Fred Keys | 31 | GBR | 3,525m | 1:50.6 | ||
| 88 | Marco Isola | 47 | ITA | 3,522m | 1:50.7 | ||
| 89 | Marek L | 36 | POL | 3,518m | 1:50.8 | ||
| 90 | Andrew Geary | 43 | GBR | 3,517m | 1:50.8 | ||
| 90 | Zeljko Durda | 41 | CRO | 3,517m | 1:50.8 | ||
| 92 | Jörg Oppor | 66 | Groß Wittensee | GER | The Diamonds (Over Sixties Erging Group) | 3,514m | 1:50.9 |
| 93 | Gareth Osborne | 46 | GBR | 3,513m | 1:51.0 | ||
| 94 | Greg Billows | 48 | NJ | USA | 3,511m | 1:51.0 | |
| 95 | Del Pollard | 41 | Peterborough | GBR | GARAGEATHLETE | 3,509m | 1:51.1 |
| 96 | Jan Reichenbach | 44 | Stuttgart | GER | 3,508m | 1:51.1 | |
| 97 | Steve Fulthorpe | 57 | GBR | Royal Marines | 3,503m | 1:51.3 | |
| 98 | Chris Masters | 40 | GRE | 3,502m | 1:51.3 | ||
| 99 | Christoph Stutts | 46 | USA | 3,500m | 1:51.4 | ||
| 100 | Robert Frisbee | 33 | USA | 3,498m | 1:51.4 |