Workout of the Day
« August 20, 2023 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | William Edwards | 47 | USA | 3,183m | 2:02.5 | ||
| 351 | Jan Segner | 42 | GER | 3,183m | 2:02.5 | ||
| 353 | Jinsu Son | 43 | KOR | 3,182m | 2:02.5 | ||
| 353 | Nick Moseley | 52 | SWE | 3,182m | 2:02.5 | ||
| 353 | Bodie Greiner | 35 | USA | 3,182m | 2:02.5 | ||
| 356 | Kieran Harte | 24 | GBR | 3,177m | 2:02.7 | ||
| 356 | Barbara Ollivier | 59 | Arlington, WA | USA | The Diamonds (Over Sixties Erging Group) | 3,177m | 2:02.7 |
| 358 | Nathan Coulter | 49 | USA | 3,175m | 2:02.8 | ||
| 359 | Jonas Prosell | 48 | Sollentuna | SWE | 3,174m | 2:02.8 | |
| 359 | dl cai | 46 | chengdu | CHN | China Indoor Rowers | 3,174m | 2:02.8 |
| 361 | Carsten Pesch | 47 | Forchheim | GER | 3,173m | 2:02.9 | |
| 362 | Mike Kidd | 56 | Ipswich | GBR | 3,169m | 2:03.0 | |
| 363 | Jean Fleischl | 36 | FRA | 3,168m | 2:03.1 | ||
| 364 | Brian Humphries | 37 | USA | 3,167m | 2:03.1 | ||
| 365 | Gill Prescott | 65 | GBR | Nottingham Rowing Club | 3,164m | 2:03.2 | |
| 365 | Anders S | 52 | SUI | 3,164m | 2:03.2 | ||
| 367 | Brian McElligott | 56 | USA | 3,163m | 2:03.3 | ||
| 368 | Sanjay Chugh | 45 | GBR | 3,161m | 2:03.3 | ||
| 369 | Chris MacIsaac | 46 | CAN | 3,160m | 2:03.4 | ||
| 370 | Søren Damgaard | 68 | Bagsvaerd | DEN | 3,157m | 2:03.5 | |
| 370 | Dennis Rice | 54 | TX | USA | Randall County Sheriff’s Office | 3,157m | 2:03.5 |
| 372 | BC Adams | 66 | Chichester | GBR | 3,154m | 2:03.6 | |
| 372 | Matt Oliver | 43 | USA | 3,154m | 2:03.6 | ||
| 372 | Jean Marc Fage | 66 | FRA | 3,154m | 2:03.6 | ||
| 375 | Lance Hands | 57 | USA | 3,153m | 2:03.6 | ||
| 376 | Elijah Roberts | 66 | Denver, CO | USA | U.S. Marines | 3,151m | 2:03.7 |
| 377 | John Rozis | 56 | Varkiza | GRE | 3,150m | 2:03.8 | |
| 378 | Robert Husted | 42 | USA | 3,149m | 2:03.8 | ||
| 379 | Nate Borer | 33 | USA | 3,146m | 2:03.9 | ||
| 380 | Thornton Greenland | 76 | GBR | The Diamonds (Over Sixties Erging Group) | 3,145m | 2:04.0 | |
| 381 | Abby Herberg | 41 | Mounds View, MN | USA | 3,143m | 2:04.0 | |
| 381 | Marko Rajamäki | 39 | FIN | 3,143m | 2:04.0 | ||
| 383 | Russell Smith | 51 | Fremont, CA | USA | 3,141m | 2:04.1 | |
| 384 | Angus Davies | 57 | GBR | 3,139m | 2:04.2 | ||
| 384 | Gray Stahlman | 62 | USA | 3,139m | 2:04.2 | ||
| 384 | Thomas Loehfelm | 45 | USA | 3,139m | 2:04.2 | ||
| 387 | Anna-Lena Piskozub | 38 | GER | 3,138m | 2:04.2 | ||
| 388 | Marley Myers | 14 | USA | 3,137m | 2:04.3 | ||
| 389 | Lee Roe | 45 | QLD | AUS | 3,135m | 2:04.4 | |
| 390 | Deby Lit | 37 | ARG | 3,134m | 2:04.4 | ||
| 390 | Ben Hardy | 44 | Omaha, NE | USA | 3,134m | 2:04.4 | |
| 392 | Bernd Rösener-Sandu | 54 | GER | 3,133m | 2:04.4 | ||
| 392 | Zachary Derbyshire | 47 | Lexington, KY | USA | University of California, San Diego | 3,133m | 2:04.4 |
| 394 | Stephan Merz | 55 | Rottweil | GER | 3,131m | 2:04.5 | |
| 395 | Raul Ochoa | 42 | USA | Tri City Court Club Kennewick, WA | 3,130m | 2:04.6 | |
| 395 | Matt Holcomb | 41 | USA | 3,130m | 2:04.6 | ||
| 397 | Sash . | 45 | AUS | 3,129m | 2:04.6 | ||
| 397 | Jacques Spies | 36 | RSA | 3,129m | 2:04.6 | ||
| 399 | So Heum Bang | 38 | Elmwood Park, NJ | USA | 3,127m | 2:04.7 | |
| 399 | Aaron Teske | 27 | CAN | 3,127m | 2:04.7 |