Workout of the Day
« August 20, 2023 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 400 | Dennis Mayhew | 64 | Kalispell, MT | USA | Crossfit Flathead | 3,126 | 2:04.7 |
| 400 | Allan Dahl | 42 | Ringsted | DEN | 3,126 | 2:04.7 | |
| 400 | Joe McCartney | 57 | GBR | 3,126 | 2:04.7 | ||
| 404 | Seung Yeon Kim | 44 | KOR | 3,122 | 2:04.9 | ||
| 405 | Clint Lauridsen | 39 | USA | 3,121 | 2:04.9 | ||
| 406 | W H | 33 | USA | 3,120 | 2:05.0 | ||
| 407 | Julia Duarte | 45 | Rio de Janeiro | BRA | 3,117 | 2:05.1 | |
| 408 | Eric Torrence | 55 | Oregon | USA | 3,116 | 2:05.1 | |
| 408 | Sebastian Legler | 41 | Frankfurt | GER | 3,116 | 2:05.1 | |
| 408 | Wiebke Fischer | 37 | GER | 3,116 | 2:05.1 | ||
| 411 | Olaf Poloczek-Lüke | 52 | GER | 3,115 | 2:05.2 | ||
| 411 | Patrick BOUDIES | 65 | Sartrouville | FRA | The Diamonds (Over Sixties Erging Group) | 3,115 | 2:05.2 |
| 413 | Paul Burns | 50 | USA | 3,112 | 2:05.3 | ||
| 414 | Eric Van Mason | 43 | USA | Tri-Cities Rowing Association | 3,110 | 2:05.4 | |
| 415 | Mike Thomas | 55 | GBR | 3,109 | 2:05.4 | ||
| 416 | Giuseppe Di Gregorio | 52 | ITA | 3,108 | 2:05.4 | ||
| 416 | Chris Williams | 53 | Dunkirk, MD | USA | 3,108 | 2:05.4 | |
| 418 | Hans Pfeil | 59 | GER | Free Spirits | 3,107 | 2:05.5 | |
| 419 | Athanasios Kalogeresis | 52 | GRE | 3,105 | 2:05.6 | ||
| 420 | John Jordan | 32 | USA | 3,104 | 2:05.6 | ||
| 420 | Chenggang Wu | 55 | Mclean, VA | USA | 3,104 | 2:05.6 | |
| 422 | Rob Smith | 56 | GBR | 3,103 | 2:05.6 | ||
| 422 | Patrick Wolfram Nolten | 58 | Naperville , IL | USA | The Diamonds (Over Sixties Erging Group) | 3,103 | 2:05.6 |
| 424 | Morten Eriksen | 53 | DEN | 3,101 | 2:05.7 | ||
| 425 | Madi Donahue | 14 | USA | Great Miami Rowing Center | 3,098 | 2:05.8 | |
| 425 | Herbert Hessels | 65 | Heemstede | NED | The Diamonds (Over Sixties Erging Group) | 3,098 | 2:05.8 |
| 425 | John Stepchinsky | 32 | USA | 3,098 | 2:05.8 | ||
| 425 | Russell Reed | 36 | USA | 3,098 | 2:05.8 | ||
| 429 | Michael Bauer | 43 | Livonia, MI | USA | 3,097 | 2:05.9 | |
| 430 | Richard Chuter | 55 | Norwich | GBR | 3,094 | 2:06.0 | |
| 431 | Ron Gill | 61 | Brechin, but grew up in Sutton-in-Craven | GBR | Yorkshire Virtual RC | 3,093 | 2:06.0 |
| 432 | Jan Cada | 48 | CZE | 3,092 | 2:06.1 | ||
| 433 | James Allan | 55 | Palma de mallorca | ESP | 3,090 | 2:06.2 | |
| 434 | Travis Church | 45 | USA | U.S. Air Force Veteran | 3,089 | 2:06.2 | |
| 435 | Daniel Haavisto | 49 | SWE | IK NocOut.se | 3,087 | 2:06.3 | |
| 436 | Tim Gaber | 43 | USA | 3,086 | 2:06.3 | ||
| 437 | sukchen kang | 43 | KOR | 3,085 | 2:06.4 | ||
| 437 | Pier-Ann Hyman | 40 | Quebec, QC | CAN | Team Canada | 3,085 | 2:06.4 |
| 437 | David Hiley | 43 | GBR | 3,085 | 2:06.4 | ||
| 440 | Leland Angel | 13 | USA | 3,084 | 2:06.4 | ||
| 441 | Piotr Gimier | 46 | Białystok | POL | Polish Indoor Rowing Team | 3,083 | 2:06.5 |
| 441 | Zach Tinsley | 40 | USA | 3,083 | 2:06.5 | ||
| 441 | James McGovern | 34 | SC | USA | 3,083 | 2:06.5 | |
| 444 | Jennifer Armstrong | 49 | Kihei, HI | USA | 3,082 | 2:06.5 | |
| 445 | Adam Anderson | 38 | NH | USA | 3,081 | 2:06.5 | |
| 446 | Jörg Schindler | 55 | Regensburg | GER | 3,080 | 2:06.6 | |
| 446 | Alexandra Herzan | 64 | USA | 3,080 | 2:06.6 | ||
| 446 | Mike Duncan | 53 | Hoover, AL | USA | 3,080 | 2:06.6 | |
| 446 | Stacy Patch | 34 | USA | 3,080 | 2:06.6 | ||
| 450 | NICK GARLIS | 51 | GRE | 3,078 | 2:06.7 |